Hey, guys.
It's Bex here.
Welcome to another video in my series "You Have Four Minutes for Meditation."
Today we're doing a meditation for the perfect body.
You've heard me right.
The perfect body is just four minutes away.
You can meditate your way to having the body that you've always desired.
I want you to start by getting in a comfortable seat, so you can be in a chair, in a bed,
or on the floor like me.
If you happen to be sitting on the floor, go ahead and put one foot in front of the
other, or in half lotus or full lotus position -- whatever works for you.
Next, you can place your hands downturned on your thighs or knees, or upturned to receive
the awesome energy around you.
I want you sitting up nice and tall, so you can inhale your shoulders up to your ears...and
exhale your shoulder blades down your back.
This will have your shoulders stacked right over your hips, your head pointed up towards
the ceiling, and your chin parallel to the floor.
Now we're ready to begin.
Go ahead and close your eyes.
This will remove all distractions from your sightline.
Continue to follow your breath, paying attention to every inhale and exhale.
Short or long, shallow or deep, it's all okay.
Just pay attention to what your body's doing in this very moment.
Meditation not only helps with stress and worry.
It can also help with weight loss and physical progress.
But first, before we get into all the weight loss stuff and all the changing, I want to
offer a mantra for you to repeat in your head or out loud, and then also throughout the
day.
"Having the body I want starts with loving the body I have..."
Imagine for a moment that you have a partner who you love deeply.
You trust their word.
You trust their opinion of you.
And every day, they tell you, "You're not good enough.
You'll never get there.
You'll never have what you want.
You'll never be what you desire."
That's what we do to ourselves, to our bodies.
It's a way that we talk to our bodies, and that's what prevents out bodies from reacting
kindly to us.
We tell our bodies they're not good enough.
They'll never take us where we want to go.
They'll never look the way we want them to look.
How can we expect to be met with kindness when we treat our bodies so unkindly?
"Having the body I want starts with loving the body I have.
My legs are strong.
They take me where I want to go.
They allow me to walk, and maybe even run."
"My arms are strong.
They help me to lift things all day long.
I can make them stronger if I practice and keep moving."
"I honor myself with healthy food that is good for my body."
"Having the body I want starts with loving the body I have."
Continue to inhale and exhale deeply, allowing sounds and thoughts in, and then back out
again, staying focused on your mantra: "Having the body I want starts with loving the body
I have."
Go ahead and take one more big inhale and exhale with me
Release the breath fully, allowing all the negativity, all those previous bad thoughts
we thought about ourselves out, pushing it out into the universe to disappear.
Inhale.
Open your eyes.
And that's it.
We already have the perfect bodies.
We already have everything we need to achieve everything that we want.
Maybe it doesn't look exactly the way we want it to right now in this moment, but that's
no reason not to love what we already have.
We are perfect on our way to even greater perfection, if that makes sense.
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will give you lots of tips on meditation, weight loss, diet, and detox -- all that good
stuff that is going to make you grow healthy and strong -- and enlightened, too.
I love you, guys, and I will see you again soon in another BexLife video.
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