Today is the 500 rep abs home workout challenge. Yes we are going to be burning stomach fat.
Five hundred reps.
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Starting off by lying on our back. I want you to interlock your fingers.
Hands at the back of the head. Really nice and high in the crunch. Elbows wide. Tap the foot down. We have 50 reps of each exercise.
50. Good work! 9 exercises left. We are doing oblique exercises now.
Straighten out the right leg. Bend the left knee. From here, we are going to try and sit all the way up.
If you can't do that, just go as high as you can. 25 on each leg.
Exercise 2 complete. We have 8 left. You're smashing it! We are on our way.
I want you to sit high on those butt bones for me. Roll back to where you feel your core kicking in.
Twist hip joint to hip joint.
30 left. You can do the exercise with your hands if you want to.
I now want your legs wide and your feet together.
We are going to combine this with a tiny little bit of booty. Lift up, then crunch.
50 of this exercise. Let's go!
Core muscle nice and tight. We've got this.
We're halfway, 25 left.
10 left.
Nearly halfway. I want you to come up into double leg tabletop. We are doing a set of hundreds.
Legs down if you want to. Eye gaze forwards. Let's go.
Breathing and pumping. Support the neck if you have to. Advanced, lift and straighten your legs.
Coming up, into a plank now. We have 250 reps left. So proud of you!
Have a quick sip of water, if you want it. We're coming into a plank.
Hip dips to start off with. Come down on your forearms.
Stepping the feet back. No over arching. Don't drop the hips. Really nice, straight line.
Pull your core in tight. Dipping side to side, let's go.
20! Don't give up!
Really working into that waist.
Good work! 4 exercises left. 50 reps.
Come onto your hands and knees now. Tuck your toes under.
Start with a hold.
Then we are going to try and walk. Coming up.
Crawl forward, opposite hand to knee, and then back.
That's 20.
20 to go.
Straight back onto your back.
Three exercises left. Just in case it wasn't hard enough, we are upping the ante now!
Straight leg bicycles. Legs are up.
Elbow to opposite knee, for 50 reps. Let's go. Really rotating across the body.
Two exercises left.
Legs towards the sky. Reach to your toes.
If you can't reach, follow the beginner modification.
Halfway.
Come on, keep pushing!
Last exercise is a boat hold.
We are going to make it a little bit harder throughout. Breathe, get yourselves ready.
Sitting on your butt bones, roll back. Feel that core, relax those shoulders.
Hover the right leg and flex the foot. Pump up. Let's go.
Change legs.
Russian twist.
Four, three, two, and one.
Wow! I really felt that! You smashed it!
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