single angle, you're going to feel it hit the shoulder just a
and then from there, I'm going to turn my arm in very slightly
and when you're done on one side I do recommend switching
help please support the channel by giving this video a like and
position throwing more repetitions in always focus on
work your way forward, and then go inside just like this. At
way straight in front of me. When you do this at every
muscles around that shoulder start to fire. So, to begin
side. The movement, simple. I'm just going to drop the ball and
keeping my elbow locked and putting it right off to my
with, just let the ball drop a little bit and to make it more
challenging, drop it even further but only go to what you
it's my right shoulder. I'm going to straight my arm
I'm going to catch it. Well, this may seem simple. It's
just a little bit more. With this exercise, not only are we
handball, lacrosse ball, racquetball, a round dog toy.
help improve coordination and strength to hopefully get
going to focus on getting quick shoulder pain relief but also
focus on strengthening different muscles. Once I'm
the shoulder in different positions and it's also going
done with this, I'm just going to go in reverse right here and
these movements, it's putting very good range of motion into
of me. When I do this one, I like to really shrug my
as the upper trapezius. It usually feels really good. It's
pretty challenging too. The last movement, I'm going to
and then I'm going to lift it up. Again, hold this for 5
upwards towards the ceiling. Kinda like a hitchhiker side
but I'm going to turn my hands so my thumbs are pointed
differently. Hold this one for about 5 seconds. From there,
to the other to keep them both in balance if the exercises
maybe subscribing too if you have any comments or questions
please leave them below I'll get back to you as I can. Thank
the spots that you feel need the most amount of attention
shoulder just a little bit better like let's say it's
little bit differently. So, the goal is to go from your side,
right here for me I'm going to spend more time in that
any of these angle if you feel like one spot is hitting that
tennis ball for this one but can use something like a
long-lasting relief. I'm going to be using a ordinary
then repeat this. I try to do this whole cycle for about
three to five times and with each repetition, build into it
and then I'm going to repeat this process until I go all the
feel you're able to do. I try to do this for about five times
going to take coordination and you're going to feel a lot of
five seconds and then I'm going to go straight right in front
shoulders forward and then lift up. Activating the muscle known
of me kind of like a Y position and then do the same thing for
too. So, whatever side that you're having pain, let's say
If you don't have any of those, use a pill bottle, that works
then wing my shoulders upward towards the ceiling. All of
take my hands, put them on the back of my head like this, and
seconds. From there, I'm just going to angle my arms in front
I'm going to take my arms straight away from me like this
comfortably for 5 seconds. From there, I'm going to angle my
my elbows upward towards the ceiling while pressing with my
arms slightly off to my side with my palms upward towards
just like this and then put them on the back of my head. I
don't know if you just heard on the microphone but my shoulder
motion and decreasing pains and aches throughout the day. So,
lifting the head straight back. We're not bringing it back like
lift my head upward towards the ceiling until I feel the
shoulders and head are off of it. From there, I want to just
you can take that one to the next level by instead of going
couple seconds to go to one side and then a couple to go
that because you know it's helping. So, here's the daily
firing in the upper back and into the shoulders. I just go
towards the other side. I try to do this one for about 10
to do is make hooks with my fingers and then hook them
movement and this one I think is the most fun. What I'm going
do not go to the point of agonizing pain. Just go right
at the wrist we're going to do what is known as an isometric
resist against it. You'll feel a ton fire around the shoulder.
exercise that's activating the muscle without putting it
and then from there I'm going to take my thumb downward like
You'll really feel the rotator cuff start to fire and also the
towards the ceiling. We want to slide our hands upward as much
them on my lower back just like this, thumbs pointed upward
rotator cuffs. It's a three-part exercise that will
to do. Start standing with very good upright posture. With the
comfortably for about 10 to 15 seconds. I'm just going to
times and with each repetition, try to build into it just a
moving through my shoulder blades and I'm also going to
hand over, put the backside of my hand flush against that
like this. The other arm is going to go straight too. From
the ceiling. I'm going to then lift my hands upward towards
hands into the lower back. You'll feel a lot of muscles
another set or two if you do think that it is helping but
another set or two and I do recommend doing this on both
feel like you have a little bit more energy, you can throw in
repetition, try to build into it just a little bit more but
repetitions on both sides. From there, you can relax, throw in
muscles in the neck start to fire. With this one, we're
able to do a complete arc just like this, I try to do this for
from side to side very very slowly. Should take you about a
before that point and when you're done on one side, always
need a little bit more tension and building into it. If you're
way down just like this. So, what I try to do is build into
switch to the other to keep them both in balance. The last
little bit more and it whatever you do on one side, always
motion. So, you want to keep repeating this process over and
this I'm going to take my hand on the other side put it right
switch to the other to keep them both in balance. With this
chest but more importantly into the upper back in between the
through too much motion so the movement is lifting this arm
in between our shoulder blades and hitting the upper back
this bend it roughly at 90degrees the arm is going to
come back down just a little bit until I'm out of at pain
muscles. I try to do this for 10 complete repetitions. And
as we can until you start to feel gentle activation into the
take a breather, and then on the next repetition, if you
shoulders. From here, I'm going to press my hands into my back
even start to feel pain. What you want to do is build up to
Maybe you really start to feel like it becomes locked up or
really starting to feel it. What I want to do is slowly
build back into it. What you're going to notice is that you
you're finally able to go all the way up and then go all the
you have a lot of arthritis, impingement, or just general
the towel right here, and then slowly raise my arm upwards.
take the towel, put it against the wall, and then the hand
small towel, you can also use something like a T shirt that
what I want is a very good upright posture. Let's tuck our
shoulder pain, what you're going to notice is the further
goes up against this wall right here to reduce friction. So,
floor so definitely make sure to put a pillow or towel
little bit better and giving you more pain relief, build in
right on the small of my lower back and then I'm going to wing
Hey, everyone. Doctor Rowe coming to you from SpineCare in
exercise that you can do in bed that will help lessen the
a bonus, all of the exercises can be done at home. They
shoulder arthritis. We're going to focus on movements that are
shoulder arthritis pain in 30 seconds. Stay tuned.
range of motion and also help to strengthen everything in and
start to fire around the shoulder. Hold this one
now. This exercise is called the windmill. We're going to
effects of shoulder arthritis including improving range of
relief for shoulder arthritis even within 30 seconds. So,
just pop right there. What I'm going to do is overlap my hands
this. So, once we feel that, I'm then going to take my arms
the muscles in the shoulders get hit just a little bit
what I'm going to do is slide to the edge of a bed until my
the ceiling keeping my elbow straight. You'll notice that
motions. If you think that one is hitting your shoulder a
St. Joseph, Michigan. In this video, I'm going to go over
then take my elbows to one side. You'll notice a ton
you for watching.
upward towards the ceiling but this hand right here is going
really doesn't move. From there, what I'm going to do is
as much as I can but resist against that movement so it
wing the elbows back even further to challenge those
together just like this. What I'm going to do is pull on them
I hold this one comfortably for about 5 seconds. I'm going to
the second part what I'm going to do is take my arm just like
shoulder muscles. You want to hold this one comfortably for
and then wing my elbows backward as much as I can.
can, try to slide your hands up just a little bit more and then
motions. You can do the alphabet. Go through different
from side to side doing different movements. So, go up
resist against it and won't allow for it to move. So, when
and down with it. Go diagonally like this. You can do circular
relax and then repeat this one up to 10 times and with each
turn my head at the same time and go backward as much as I
can. You're going to feel a ton of muscles activate into the
help lengthen and strengthen at the same time. It's very easy
relax and then I'm going to repeat this one three to five
shoulder blades. It almost kind of feels like the shoulder
you do this, challenge yourself to drive that up but obviously
here, I'm going to lock my hip right up against that wall and
exercise, we're going to put a little bit more focus on the
blades are trying to pinch. I try to hold this one
about 10 times. Just nice and slow. You really want to focus
be pretty much level with the floor parallel with the floor
on just controlling this movement and afterwards, if you
wall. Let's have our arm completely straight out just
then slowly turn my body through my waist kind of like
about 5 seconds. From there, you're just going to relax,
muscles. So, this time around, what I'm going to do is turn my
first movement, what I'm going to do is take my hands, put
that complete arc. Always focusing on any spots that just
zone. I hold this right here for about three to 5 seconds.
take this one to the next level by focusing a little bit more
have a little bit more movement now, more pain-free range of
good activation and stretch into the shoulder muscles. If
that you go up, the more challenging this will become.
sides even if you don't have pain the other side. So, let's
When you do this, you're really going to start to feel a very
over again until either one, you can't go any further or
that is closest to the wall, should be the painful side. I'm
chin slightly towards our chest. What I'm going to do is
going to put the palm facing towards the wall, press into
I'm going to come back down, relax, and then I'm going to
underneath it for extra comfort. What we need next is a
say I can go right here and then all of a sudden, I'm
that point but don't go to the point of severe pain. So, let's
start off in a lunge stance with a painful side next to a
through them all and use what gives you the best results. As
around the shoulder to give long-lasting relief. All of
smooth wall. That side's knee is also going to touch the
let's get started and fix that shoulder pain at home right
these exercises work just a little bit differently. So, go
require no special equipment and you may find get quick
four easy exercises that can quickly lessen the effects of going to loosen everything up so you have more pain-free
In this video, I'm going to show you how to relieve