Have you ever felt alone in a room full of people do you feel as if nobody truly
Understands you do you feel empty lost?
hopeless all worthless
Does your anxiety stop you from doing things you want to do in your life?
Are you depressed and don't know who to turn to for help or guidance?
Are you currently struggling with your mental health?
You never have to feel alone again
we
Understand you we feel exactly like you do and we are here to support you. Share your story
connect with like-minded people learn more about mental illnesses, and how you
Can improve your mental health together we can make a difference and together
We can reduce the stigma
Welcome to authentic mental health
I'm sure you have all heard of the saying I felt alone in a room full of people before
But can you feel alone in a room full of people without even knowing it?
Can you be or feel lonely without even realizing it?
Let's find out here are 10 signs
You are lonely. Number one. You constantly feel tired
recent studies have shown
lonely individuals do not sleep as well as
individuals who feel more connected to others
so if you are constantly tired, or
Constantly waking up through the night or you just simply can't sleep much
It could be a hidden sign you are lonely. Number two. You care a lot about
material possessions studies have shown that materialism and
loneliness are closely linked one study shows that loneliness causes people to
Frequently go out and buy material things. So if you're finding yourself
Fixated on material possessions or shopping way more than usual to fill a void
inside of you
It could be a hidden sign that you are lonely
Number three you find yourself taking really long and hot showers if you find yourself
Taking long hot showers. It could be because
You're trying to substitute
emotional warmth with physical warmth from a shower or a bath
Number four you cannot stop binge watching TV programs or shows
Binge watching TV can indicate several things
depression a lack of control and
Loneliness the reason why many people around the world binge watch
TV is to take attention away from their own
negative feelings and try and replace them with
Positive ones. So if you're finding yourself binge watching TV shows
Way more than usual. It could be a sign
You're lonely number five
You're stressed if you feel like you've been a lot more stress than usual
It could be a sign you are lonely
So if you a lot more stress than normal
But nothing has changed or happened to make you feel that way. It could just be a sign of loneliness
Number six you're spending a lot of time on social media
replacing your real-world
Relationships with online relationships isn't good for your well-being and can cause you to feel lonely
Studies have shown that heavy use of social media is associated with feelings of social isolation
Those who spend more than two hours a day on social media were twice as likely to feel lonely
Than those who spent 30 minutes or less on social media
So if you're finding yourself look at your phone and check your social media a lot recently
It could be a sign you are lonely
number seven, you have no clothes or best friend you have friends, but they are casual friends or
Acquaintances, you have nobody who you are really close to and you can never seem to find anybody
Who truly gets you or?
Understands you number eight you're getting a lot of colds
Physical isolation and loneliness are closely linked together
Physical isolation and loneliness have been linked with a bunch of different health problems
One of those is a weaker immune system
The study goes on to show that lonely people are more prone to getting colds
Number nine you feel depressed
loneliness has a strong relationship with
Depression feeling alone or lonely is a major and common symptom of depression
Number 10 you surround yourself with?
Negative people. Did you know that you are more likely to be lonely if you surround yourself with people?
Who are lonely too if you're always around negative and miserable people
You are more likely to feel the exact same way
I now want to hear from you guys and girls in the comment section down below
Can you relate to any of these 10 signs you are lonely?
Do you think and feel like you are lonely, let me and others know in the comment section down below
If you need help with your mental health
There is a link in the description box down below
Where you can speak to someone immediately and begin to get the help you need and deserve to get your life back on track
The link is in the description box down below if you found this video useful
helpful and relatable
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People just like you take care guys and girls and I'll see you all again in another video