hannah
this is your dad
i'm gonna coach you through this race
and be with you every step of the way
we're gonna do this together
just stay with me
[Music]
so
don't burn yourself out too early
settle into an even pace
[Music]
about 70 of your max speed
but we're gonna need to save some energy
for the end
you don't win racist with just your legs
fit your defeat happens in your head
first
this is a mental competition so i want
you to start thinking like a winner
i'm your biggest fan
you're gonna do great today
now find a girl in front of you
and speed up for a few seconds to pass
her
then find your pace again
we're going to take them out one at a
time
when your body tells you that you can't
do it don't listen to it
it'll tell you that you should quit
but you tell your body that your mind is
in charge today
give god your best hannah
and no matter what
i love you
where is she
she should be at the first hill
[Music]
right now you're coming to your first
hill
a lot of girls going to slow down but
not you
you're going to attack this hill
i want you to pump your arms hard
your legs are going to speed up too
pick out the next girl in front of you
and pass her
you can do this hannah
i know you can
get after it
when you get to the other side
let gravity do the work
take advantage of that free speed
then find your pace again
you're doing great hannah
even if your legs start to hurt
don't slow down
that can make them hurt even more
keep your pace and push through
you'll find a second wind
[Music]
the first smile is done
you're doing it hannah don't look back
to see who's behind you
don't worry about them
focus on what's ahead
it's just like in life
you can't let the past throw you down
press on to watch the ahead
when we give our life over to god he
helps us he forgives us he can turn the
bad to good and carry us forward
[Music]
you