hello it's me matt and not miss octi
see in the video
[Music]
oh hey guys what's whoa whoa oh
oh no
sorry what's up guys how you doing it's
me matt i'm back for another one because
you guys are great and i missed you
i'm actually going to teach you how to
do that whole
falling sequence which actually wasn't
falling it was planned and those are
moves i'm going to show you
let's go okay number one
first thing you saw me do a knee drop so
this is a way to get to the floor
right so what you're going to do is
you're going to take one foot i'm going
to do my left foot it's going to come
behind you
and it's going to hook right underneath
behind your knee this way right and so
what you're going to do
is you're going to bend your knee and
you're going to fall quote-unquote
and onto this toe so i'm not actually
landing on the side of my knee i'm going
point so if you see i'm landing on my
toe first and then that's cushioning my
fall
so i'm not actually smacking the side of
your knee into the ground
it hurts i've done it before don't do
that so
once you're down on the floor you want
to use these big leg muscles you got
to help spring you back up so imagine
that this is like a little
springboard moment where you're going
boom
back up that's one version the version
you saw me do
keeping you on the floor
and you're there for that fall
and you're there and you're ready to do
anything else you want to do back on the
floor
great okay so number two
we're doing a knee spin so if you have
carpet or a soft surface i recommend you
use that when you're first trying it
because
your poor knees or knee pads highly
recommend it but what you're going to do
is you're going to start down
one knee on the floor one knee is up so
you're in this nice
kind of sitting position and what you're
going to do
is you're going to shift your knees so
i'm going to put my right knee down
and i'm going to replace it and bring my
left knee up so this is coming down
you notice i'm twisting my body too so
now i'm facing this way
and then i'm going to keep going yeah
and then bring up that left so
it looks weird and kind of like choppy
if you don't have momentum which is what
you need to get around
so to get your momentum that's where
your arms are going to come in so i have
my right arm across here
i'm going to throw this arm across and
that is going to give me the spin
to get around so you're going boom
yeah kind of quick let me break that
down one more time for y'all
so i'm starting with my right knee down
my left knee up but you can go either
way you can actually
go back and forth if you want to maybe
i'll try that but slowly again you're
here
my right knee's going to come down i'm
spinning on that left
both knees are down i'm going to keep
turning over that shoulder
as i keep turning i'm picking up that
left knee and when you have momentum
this is going to carry you all the way
around
tend to back where you were quick
version again
you're here using my arm this time so
i'm going to throw my arm across
same thing as before that knee comes
down and i'm back
up give it a shot it's fun when you get
it it's a good time
okay number three coffee grinder classic
break dance move
so for this one you are going to be kind
of shifting your weight forward and back
onto your wrist so take a minute
maybe get some wrist stretches in there
make sure you're nice and warm
i also recommend you do a couple of
these guys where you're on your
your toes and you just lean forward onto
your hands
pick your back feet off the ground a
couple of those
so you get used to that rocking motion
that's kind of what you're going to be
doing
in this move so when you're here after
nice and warm
you're going to be on your toes so
you're this way
one foot i'm going to use my right side
is going to be after the side here
so you're balancing this way my hands
are going to be in front
i'm going to swing this out leg
out and around this way so slow-mo first
it's going to go front
and then it's going to keep going this
way and as you go this way i'm going to
let my weight
fall to my right hand to get it around
and this is the part we're going to rock
forward because you want to rock forward
onto your hands
to pick this left knee up to swing the
other one around
yeah and again this is one of those
moves that's hard to do slowly
because you need momentum to help you so
a quick motion of that you're going
out and around yeah let me break that
down one more time
so you're starting off you're on your
toes
yeah i send one leg out to the side i'm
doing my right side
from here it's going to swing out and
around as far as it'll go this way
i'm shifting my weight away from my leg
so i can get this foot off the floor
around up and over
now oh it's work on your knees boy
not i'm not young anymore okay full
speed version real quick here so leg is
out
boom you want to really send this around
there we go give it a try
okay let me show you that from the back
really quick break that down
so from here the knee drop left foot is
going to come behind your right knee
boom landing on your toe not your knee
from there you're going to spring back
up
around that right foot is going to step
out to the side
come down so you're prepping for that
knee spin here yeah we're turning around
from there my hands come down the floor
i sit back onto my left
toe right heel comes out around
and cool
all right give that a try make sure you
got padding for your
poor knees carpet knee pads
any of those will work fine be good
have fun see you later
oh yeah
[Music]
matt do the outro oh jesus christmas hi
we're doing it
all right uh outro great
i've been matt those were three moves
you can do in sequence i haven't done
that part yet because braden wanted to
launch into the outro but you know what
we're gonna do it right now maybe it's
before the outro maybe it's after the
outro i don't know braden decides
braden's running the show now guys huh
i'm gonna take five real quick
brayden
stop
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you