THIS IS PEAK SEASON FOR GYM AND
FITNESS CENTERS.
YOU WANT TO TRY TO HOLD ON TO
YOUR NEW YEAR'S RES RESOLUTION.
McKENNA?
Reporter: TIPS FOR YOU AND
I.
WE LIKE TO KEEP THOSE ARMS NICE
AND TONED.
PLANET FITNESS SO AWESOME.
VIBE IS GREAT.
EVERYONE IS SAYING HI AND NICE
AND FRIENDLY.
SO JOSH, I'M GOING TO BRING HIM
HERE.
GET THESE ARMS QUITE TONE.
JOSH, I'M GOING TO HAND THIS
OVER TO YOU.
YOU CAN INSTRUCT ME WHAT TO DO.
FIRST OF ALL, WE'RE GOING TO
BE SITTING UP NICE AND STRAIGHT.
STRAIGHT.
SORRY.
KEEP OUR ELBOWS IN AND PALMS
FACING IN.
THIS IS GOING TO BE A
COMPOUNDING EXERCISE.
WE'RE GOING TO BE MOVING OUR
BICEPEPS AND SHOULDERS.
PALM OUT.
KEEP YOUR ELBOWS OUT AND RAISE
YOUR HAND DIRECTLY UP.
BRING IT DOWN.
AND TURN.
THAT'S IT.
WE WANT BOTH ARMS AT THE SAME
TIME.
BOTH HANDS SWING UP.
PALMS OUT.
UP, DOWN.
PALMS IN.
KEEP YOUR ELBOWS STEADY..
Reporter: WHAT AM I WORK
NOW?
IT DOES HURT.
WHEN YOU'RE KEEPING YOUR
ELBOWS, YOU'RE DOING A HAMMER
CURLING ONLY YOUR BICEPS.
EXTEND TOWARDS THE SKY.
THAT'S DOING A SHOULDER PRESS.
BRING IT DOWN.
HARD PART IS KEEPING YOUR
CONTROLLING THE WEIGHT.
YOU'RE HITTING MULTIPLE MUSCLE
GROUPS WHILE YOU'RE DOING ONE
EXERCISE.
Reporter: I AMOUNT I AM SHAKING.
IF YOU NEED TO PUT THE WEIGHT
DOWN --
YES.
LET ME PUT IT DOWN.
PUT IT DOWN NICE AND SOFTSY.
WHAT'S ANOTHER ONE?
TRICEP EXTENSION.
THE TRICK, WHEN YOU ARE DOING
TICEPS EXCEPT, KEEP IT STRAIGHT.
AND THAT'S IMPORTANT.
I'M SWEATING ALREADY.
THIS IS JANUARY 3RD, 2018.
LET'S TELL EVERYBODY HOW THEY
CAN COME AND FIND YOU HERE AT
PLANET FITNESS.
THEY CAN FIND OUT THE GREAT
DEALS YOU HAVE.
THREE GREAT DOLLARS.
DOLLAR DOWN 10 A MONTH.
YOU CAN FIND US BEHIND THE
STREET LEVEL ENTRANCE AT TARGET.
Reporter: I LOVE THE
PHILOSOPHY.
THANKS FOR GIVING ME MY FIRST
Reporter: I'M TRYING.
Kelly: HE MENTIONED
PERSONAL TRAINERS ARE GOING TO
START.
DO WE HAVE THE EXACT DATES?
THE EXACT DATE?
OUR FREE GROUP FITNESS