[Music]
hello everybody hope you're doing okay
morning our summer training tips today
we're gonna do a spotter idhaya normally
it's done with the sweat weapon in a
long weapon my machete it's at the dojo
so I'm gonna have to do it with a stick
today so traditionally the sweat wavered
sort weapon is in your left hand and the
longer weapon in your right hand
okay so we're gonna do some basic
exercises based on penalties penalties
which was done in the last tutorial I
think in the last tutorial I did the
penalties penalties with the stick and
the empty hand
maybe recall what's this way the stick
unstick hand under s and we sweep now
when we do the Espada you dr. version of
this very similar she's gonna be stick
on the the weapon on weapon then there's
want dagger here we sweep we're gonna do
a double Punk see to side same thing on
the other side it's gonna be parallel
stick against long weapons this against
the hand sweep to side yeah to sock bean
stabbing thrusting let's do this again
here in go to
very easy the benefit of this is that it
gets you to work both hands he need to
be much more reactive with the left hand
and you would with the the check in
person apparently Spanish because we're
gonna be doing stabbing and thrusting
with this so angle to Tucson hmm
start with that basic exercise yeah kiss
that a few times then we're gonna throw
in a few things here okay get off the
couch let's do it practice it with your
it went step off to the line step off
the line we'll talk more about that okay
practice that a brief aside next awhile
you want to execute the two two steps
right work and get off the line so when
we do this here I'm assuring that I'm
getting away from the other person's not
hand dagger can make sense because if I
do the panelists anything if I don't
move you know I stand in front of him
what's gonna happen mm-hmm
that's why we move yeah so you must move
your feet
practice your footwork that's the key to
saving your life okay all right so we're
gonna throw in some drinking standoffs
into this and I'm gonna try to do it
with both the one in the Swart weapon
okay
so much start with their figuring
families pallies and we'll do it
separately with the mob weapon first
figure eight after a few repetitions of
this try it with your left there you go
you know try it simultaneously
yeah that's fine is combative
no this is an exercise for these
untrusted at times I'm giving you
exercises to keep you from getting
boring my ass with both hands
someone's do this again you go here kang
hwi's family's thrust
one weapon first second weapon sort of
weapon do them simultaneous it's not
that hard he do this again single - here
thrust separate together so let's do
another one that was figuring let's do
reverse figuring with just downward me
so you go families families bring this
up reverse figure eight try it with your
other hand
simultaneous to make this simultaneous
work make sure they're parallel try not
to cross your hand knowing you're gonna
mess up your technique here and again
just just your exercice angle - here
fast
dumb work first this a second with your
sorted weapon
try both hey pretty easy exercise next
we're gonna do a pon de bunda
alright so bonnie Bondurant besides the
side movement like this here you go here
must and you always do the phosphors
honeyBun de separate high you can bury
them live off stuff the bunny bunny
this is mid section this is for the head
you can do both simultaneous this is the
float loop man when you can do this if
you want doesn't matter I'm just giving
you exercise and something to think
about if just like at home you have no
training partners I mean we got to be
creative here let's play this again
single - so you go here fast on the e
bandha bandha bandha simultaneous or you
can cross here like this okay try those
three start with those those three there
figure eight reverse figure eight in
Mubeen bandha okay get up and try them I
have one more to go
he try practicing those okay so the last
drinking style we're gonna cover it's
the double zero
the double zero as I covered in a
previous video
it's the diagonal movement with this is
from the right shoulder to the lap and
looks like this here yeah I'm doing moti
your wrist
you're one loop with they're sort of
weapons from the left shoulder to the
left here scoring right here left
shoulder to the right hip relax when you
do this look at that - the is pottery
dagger families families
sweep last step back with this foot
double-0 step back in with their sort of
weapon here it's pretty easy
hey have you ever done this before take
your time go slow you build up your
muscle memory you go slow you learn fast
hey let's try their single two here fast
step back double zero step back in
double serum
got it
try those on both sides to map it out we
have four stinking stands a figure eight
reverse figuring on the e Banda in
double zero I'm with you all form just
from angle one when you need to apply
all of those to angle 2 let's do them in
order can we spent Lee's first figure
eight figure eight
and access Weaver's figuring with just
those down where strength must down same
thing with the other hand next to spawn
ivana side to side thrust here short
when you can do this last one with
double zero here first step back double
zero snap back in one morning okay try
those born work on your footwork it's
really important okay take your time
if you ever done it before hope you find
this to be educational and useful please
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a great day
you