the ideal schedule for me is going to
bed at around 10 p.m. and waking up at
around 8 a.m. that doesn't mean that I'm
sleeping all that time because a buddy
needs some time to transition into sleep
and I also do some things to wrap up my
day before actually falling asleep I
would normally quickly check my
Instagram I would read a book that
doesn't promote thinking because one
thing I do not allow myself to do before
going to bed it's actually washing and
talk.you mentary that will make me do
further research or read a book that
will make me think because I want a
total relaxation before I go to bed I
always wear a sleeping mask when I'm
sleeping because the sunrise starts at 7
a.m. in San Francisco and I don't want
those first morning lights to disturb my
sleep I also wear earplugs there won't
be that helpful in a couple of weeks but
I'm so used to them right now I started
wearing them when I was 17 years old and
now they have produced a reflex in my
buddy so whenever I put on the earplugs
my body's like oh it's time to sleep
which really helps on the airplanes or
when I'm fighting jet lag I need a lot
of fresh air when I sleep but sometimes
it gets too cold
I don't like air conditioning and
sometimes it gets too loud in the
morning so what I do I open our window
in the living room and then I have our
fan in our bedroom and an air
moisturizer it really helps when it's
hot in San Francisco it's rare but fall
in San Francisco tends to be
the warmer side so it's really helpful
right now I started my morning by
drinking plenty of water and that tells
my body hey wake up launch the system
let's do it
the next thing that I do is I actually
check my aura ring and this is the ring
that was created by one of our friends
and it helps you track your sleep every
night so what are you trying to figure
out right now is what affects my deep
sleep because I don't get enough of it
every night and when I do get enough I
look at the data and I'm like okay
yesterday I finished my day with a yoga
or meditation or I didn't eat after 6
p.m. so this is a works with me this is
what promoting deep sleep in my body so
I will try to do more of that and this
is how I'm able to adjust my routine
during the day to sleep better at night
an absolute GameChanger to my sleep has
been getting a split king mattress from
plush beds because now whenever dima
wants to turn whenever he wants to read
in the night whenever he wants to stand
up and go I don't feel that and we also
got a bed frame that allows us to
recline to lift our legs and to have
some massage it was really important for
me to get an organic mattress because
the baby will be sleeping on it as well
plush bed mattresses are certified
organic and they are heavenly in terms
of sleeping on them I just love this
feeling and I think this is the best
mattress I've ever had in my whole life
all of their mattresses are handcrafted
in California using the finest quality
organic and natural materials and if you
decide to get one for yourself blush bed
mattress has come with a hundred night
free trial free shipping and free
returns they also come with a 25 year
warranty
another thing that helped a lot is
having digital clock in our bedroom
instead of taking your phone to check
your time in the middle of the night and
seeing all the messages they came in all
the calls they probably missed you just
take a look at the clock and you know
what time it is ideally your clock would
be red color because red color doesn't
disturb you melatonin production but I
didn't know that one who's buying your
clock so it's blue I also take a
probiotic that helps me and my baby
absorb all of the nutrients that we need
I've noticed that the more time I spend
in bed in the morning the better my day
is so I try to lay in for about an hour
checking my Instagram checking all my
friends looking through your DMS maybe
boasting some stories if you made some
posts tagging me and only then I would
rush it you know checking my emails and
checking my messengers cuz this way I am
taking it slow in the morning so wake up
at 8 a.m. until 9 a.m. sometimes till
9:30 am I just lay in bed doing some
stuff
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and then I started my general morning
routine brushing my teeth and have
recently realized that they're right way
to brush your teeth is actually focused
on the area where your teeth meet your
gums this is where all the plague is and
once the gotten you toothpaste with
coconut oil it's really mind
highly recommended then I apply my
moisturizer change my clothes and go to
the kitchen to prepare my breakfast
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it's almost the same routine every day
for breakfast
it's bug food flakes coming from Ukraine
but bought in San Francisco with today's
milk milk adamian milk macadamia on milk
and today I'm making cacao sometimes
that would duty but decaf tea because
I'm taking supplements and vitamins and
not dealing too well with with caffeine
but today we're gonna have cocoa with
coconut milk my face I don't know I like
it it's healthy zero sugar hmm nuts
oh it's perfect
and then after breakfast I go to my desk
I reply to emails I reply to messages
and it takes about two or three hours so
doing like office work and then when I'm
fully awake I start making videos or
recording classes so doing something
more creative than just sitting hit my
laptop
thank you so much guys for watching my
morning routine video let me know what
you think let me know about your teens
and I will see you very soon in the next
vlogs if you're not yet subscribed there
is red button below see you soon
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