SO, TODAY WE ARE MEETING AN OLYMPIC MEDALIST.
AND AS A FORMER COMPETITIVE ATHLETE, I'M REALLY EXCITED AND INSPIRED TO MEET HER.
I'VE BEEN SO SORE FROM ALL OF THIS WORKING OUT.
I CAN WAIT TO ASK DOTSIE HOW SHE DEALS WITH ALL THOSE BODY ACHES.
HEY LADIES!
GREAT TO SEE YOU GUYS!
HI!
HEY!
ALRIGHT WE ARE AT BB3.
AND THIS IS A TRAINING AND NUTRITION CENTER AND THIS IS BILLY BECK, RIGHT HERE.
THIS GUY IS LEGENDARY.
HE HAS TRAINED SOME OF THE GREATEST ATHLETES IN THE WORLD.
AND WE ARE SO STOKED THAT YOU ARE WITH US TODAY.
I'M THE ONE WHO'S EXCITED!
BECAUSE I UNDERSTAND YOU LADIES ARE GETTING READY FOR YOUR FIRST 5K RACE.
YES!
OH THAT'S AMAZING.
IT'S A HUGE MILESTONE FOR YOU.
AND WHEN YOU'RE DONE, YOUR LIFE WILL NEVER BE THE SAME.
THE OLYMPIC GAMES JUST WRAPPED UP AND JULIE AND I HAD A GREAT IDEA TO GET YOU IN OLYMPIC
SPIRIT.
TO INSPIRE YOU FOR YOUR FIRST RUN.
YES.
ALRIGHT!
THIS IS DOTSIE BAUSCH.
SHE IS SEVEN TIME NATIONAL CHAMPION GOLD MEDAL PAN AM GAMES.
SILVER MEDAL OLYMPIC GAMES AND SHE'S GOING TO HELP YOU STICK TO YOUR GOALS, LADIES, ARE
YOU READY?
ALRIGHT!
BELIEVE IT NOT LADIES, I CAN REALLY RELATE TO YOUR STRUGGLE WITH WEIGHT AND WITH SETTING
ATHLETIC TRAINING GOALS.
SO, YOU HAD TO LOSE WEIGHT AT SOME POINT TOO?
YES, I DID.
I ACTUALLY STRUGGLED FROM A LIFE THREATENING EATING DISORDER IN MY EARLY 20'S.
BUT YOU KNOW WHAT?
IT WAS REALLY THAT SAME DISCIPLINE AND DETERMINATION THAT HELPED ME TO HEAL.
THAT DROVE ME TO BECOME AN OLYMPIC ATHLETE.
WOW.
YOU LOOK AMAZING.
YES!
YOU DO.
YES!
SO DO YOU GUYS.
WITH ALL THE TRAINING AND OLYMPIC TRAINING AND HARD WORK.
DO YOU EVER GET ACHES AND PAINS?
OH YES!
DEFINITELY.
THAT IS A FANTASTIC QUESTION.
THIS IS KARINA WOOVE.
HI!
HI LADIES!
SHE IS A RENOWNED PHYSIOTHERAPIST.
AND SHE APPEARED ON THE DOCTOR OZ SHOW.
WHO KNOWS WHAT THIS IS?
IS THAT LIKE THE PHYSIOLOGY TAPE?
THAT'S RIGHT.
THIS IS THERAPEUTIC TAPE.
OK.
WHICH IS ALSO KNOWN AS KINESIOLOGY TAPE.
IT'S 100% COTTON.
IT'S BREATHABLE AND IT'S FLEXIBLE.
AND IT HAS A VERY SPECIFIC ELASTICITY AND WAVE PATTERN THAT ACTUALLY MIMICS THE ELASTICITY
AS WELL AS THE THICKNESS OF HUMAN SKIN.
IT'S BEEN SCIENTIFICALLY RESEARCH AND DEVELOPED.
IT WILL HELP STIMULATE THE RECEPTORS IN YOUR SKIN WHICH WILL BLOCK DISCOMFORT.
SO, IT'S GOING TO HELP MINIMIZE DISCOMFORT AND IT'S GOING TO HELP ENHANCE PERFORMANCE.
THAT SOUNDS LIKE SOMETHING I CAN USE!
IT CAN LAST UP TO 5 DAYS.
IT LASTS IN THE SHOWER.
SO, YOU CAN PRETTY MUCH STICK THIS ANYWHERE AND JUST GET ON WITH WHAT YOU LOVE TO DO.
SO, HOW DOES THIS WORK?
WE JUST CUT IT OURSELF?
WELL, IT'S ACTUALLY NOT THAT SIMPLE.
CUTTING TAPE IS ACTUALLY A PRETTY DIFFICULT SKILL.
THERE'S ACTUALLY CERTIFICATIONS IN ELASTIC THERAPEUTIC TAPING.
SPIDER TECH TAPE IS THE ORIGINAL AND NUMBER ONE PRE CUT TAPE IN THE WORLD.
I'VE GOT TO TELL YOU GUYS, THIS SPIDER TECH IS INSTRUMENTAL IN HELPING
ME RELIVE THE SIDE NERVE PAIN THAT I HAD.
LEADING INTO LONDON SO THAT I COULD THEN COME HOME WITH THE SILVER MEDAL.
SO, I KNOW YOU GUYS HAVE BEEN WORKING SO HARD GETTING READY FOR YOUR 5K.
LET ME KNOW WHERE IT HURTS.
MY SHINS HURT FROM RUNNING SO MUCH.
MY SHOULDERS.
MY KNEES.
MINE IS LOWER BACK.
OH!
SISTER ME TOO!
YEAH.
LOW BACK IT IS.
ALRIGHT, LADIES.
WHO WANTS TO GET TAPED FIRST?
I WILL.
THERE'S ONE.
WE ARE GOING TO PUT THE TWO'S DOWN.
AND THEN THE THREE'S DOWN.
(MUSIC) THIS IS THE ONLY TAPE THAT HAS A DOUBLE PAPER
BACKING AND PATENTED EASY STICK INSTRUCTIONS.
(MUSIC) THE ADVANCED TAPE HAS A LITTLE BIT MORE INTRICACY,
ONLY BECAUSE THERE IS USUALLY MORE PROJECTIONS.
HOW DOES IT FEEL?
PERFECT!
I FEELS SUPPORTIVE ACTUALLY.
YOU KNOW, IT FEELS LIKE SOMETHING'S HOLDING IT IN PLACE.
WOW.
I CAN FEEL THAT IT'S THERE.
YES, IT FEELS LIKE IT'S SUPPORTING ALREADY.
AND I DON'T EVEN REALIZE IT'S THERE EXCEPT FOR THE SUPPORT THAT I FEEL.
SO, DO YOU HAVE YOUR SILVER MEDAL WITH YOU?
CAN WE SEE IT?
I HAPPEN TO BRING IT!
ALRIGHT!
NO WAY!
A LITTLE INSPIRATION FOR YOUR 5K.
WOW.
OH MY GOODNESS.
IT'S HEAVY!
YES, THEY ARE REALLY HEAVY.
WOW!
TO HOLD HER SILVER MEDAL.
IT WAS THE COOLEST THING AND A BIG INSPIRATION FOR ME.
SO, YOU'VE SEEN THE MEDAL.
YOU'VE BEEN TAPED.
I WANT TO SEE WHAT YOU'VE GOT.
LET'S DO SOME SQUATS.
(MUSIC) POWER IN THE GLUTS.
COME GIRLS, COME ON!
50!
40!
3, BRING IT HOME BRING IT HOME, 2, AND 1.
NICE JOB LADIES, NICE JOB.
GOOD WORK!
SOLID, SOLID, SOLID.
I HAVE POSTURE PROBLEMS.
BUT I CAN ALREADY TELL A DIFFERENCE.
THIS SPIDER TECH TAPE IS AWESOME.
NOW, I FEEL LIKE I HAVE TO HAVE A SECRET WEAPON.
I'M READY TO ROCK THIS RACE.
NOW, IF YOU WANT TO GET YOUR HANDS ON THAT MAGIC SPORTS TAPE.
JUST HEAD RIGHT OVER TO OUR WEBSITE TO FIND OUT HOW.