welcome to salamander yoga oh hi salamander have you seen my Frosted mocha cocoa cappuccino with
sprinkles that's okay let's start by squeezing ourselves down into a small ball get smaller and
smaller like you are the small dot on top of a small letter I oh hey the sun has come out and
you start to grow your body is growing up and you can feel the warm sunlight and your arms start to
reach up for the sky up up all the way up and guess what you are now a full Capital uppercase
letter I wow doesn't that feel good I certainly think so but let's make another letter your arms
are gonna stretch to the sides and now you are a big letter T and friends are coming to visit
you hello butterfly hello bird hello tiny flying alligators you are doing such a good job holding
them but you're also a little tired you want to move your arms but you don't want to scare your
friends so let's see if we can gently blow them off ready take a deep breath in and softly blow
oh that didn't work so let's take a bigger breath in and blow
okay this time let's try a super soft breath ready breathe in and blow out
bye bye various flying friends have a good day now let's Bend our knees and slowly reach for
and touch the ground in front of our toes with one of your legs take a giant step back when you
are ready raise your body up and try to balance without falling over are you doing it good job
hey are those some clouds above you without moving your legs can you reach up and touch those clouds
reach reach higher and hold ah the cloud is gone that's okay let's Bend again and bring
your hands forward our legs can now change positions when you are ready take your hands
from the floor and try to balance up again nice job here comes another cloud and it has
a banana on it reach up with those hands keep your back straight and try and grab that banana
you got it you can bring it down and gently toss it to your friend
next we will put both knees on the ground oh what's that something is coming we have
nowhere to hide but we are going to disguise ourselves as a rock scrunch down slowly and
quietly with your head down in front of you your hands can reach behind and gently touch your feet
you look just like a rock a beautiful Boulder let's stay here as we slowly Breathe In and Out
okay I think it's safe to move now let's lay down flat on our belly good hey there are some tiny
ladybugs coming towards us let's push ourselves up on our hands and let them pass lift your knees up
with your back straight and your feet apart just a little so they can go right through
hold here hold here keep holding great job you can lower yourself to the ground again this time put
your arms out in front of you now gently lift your head up but keep your elbows touching the ground
you are making a nice curve with your back that curve is so perfect I bet you a monkey
riding a skateboard could jump right off of it okay let's lower ourselves to the ground again
and let's rise up slowly raising our head and curving our back one monkey two monkeys okay let's
go back down again take a breath and then slowly raise up one more time and one monkey two monkeys
oh no not an elephant let's go back down roll over on your back and check that all of your arms and
legs and feet are still there okay we can stretch out and rest as we focus on breathing Softly
okay everyone the five minute yoga break is over