- Hello my friend.
Does it feel like you have wet yourself?
Is you're pee always dripping uncontrollably?
If you can't control your pee dripping
after your urination, I'm gonna show you
how to reclaim control of your bladder.
Imagine how much calmer you will feel
once you fix the problem.
Let's get to work.
With both palm massage your bladder in clockwise position.
One, two, three, four, five.
Anticlockwise.
One, two, three, four, five.
With your four fingers and push downward on the side
of your bladder.
Ready?
One, two, three, four, five.
On top of your bladder and push it downward.
One, two, three, four, five.
Bottom of your bladder and push it downward.
One, push your fingers in enough and follow the same pace.
Push it it, breath in through your nose
and breath out through your mouth, hah.
Ready?
One.
Hah,
two.
Hah,
three.
Hah,
four.
Hah,
five.
Hah,
one.
Hah,
two.
Hah,
three.
Hah,
four.
Hah,
five.
Hah, push it in and hold it for five second.
One, two, three, four, five.
Five more.
One, two, three, four, five.
With your palm massage up and down.
One.
Two.
Three.
Four.
Massage strong.
We want to generate friction heat.
Three.
Four, five.
With your back palm.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
With your four fingers push downward three times.
Ready?
One, two, three.
Two.
One, two, three.
Three.
One, two, three.
Four.
One, two, three.
Five.
One, two, three.
One.
One, two, three.
Two.
One, two, three.
Three.
One, two, three.
Four.
One, two, three.
Five.
One, two, three.
Push it in and hold it for five second.
One, two, three, four.
Push it in deeply.
One, two, three, four, five
and relax.
With both palm massage your bladder up and down.
One.
Two.
Three.
Four.
Massage strong enough so that you feel the friction.
Four, five.
And we push it three times.
Ready?
One, one, two, thee.
Two, one, two, three.
Three, one, two, three.
Four, one, two, three.
Five, one, two, three.
Push it in.
Take a deep breath.
And breath out, hah.
One more time.
Breath in, push in.
And breath out, hah.
Two, breath in.
And out, hah.
Three, breath in.
And out, hah.
Four, breath in.
And out, hah.
Five, breath in.
And out, hah.
Push it in and hold for five second.
One, two, three, four, five,
and relax.