I lied to you guys in my last two videos that are doing extremely well now that
I've got a lot of positive feedback 5,000 views and I'm at the top of the
search for nofap results on YouTube I told you that Nofap changed my life for
the better which it did but there was a lot that I didn't tell you guys Nofap
did a lot bad to me as well and there's a lot of downsides of the dark sides of
nofap, so my last two videos was basically how I changed my life and then
my next video was how to change your life with no fat and I give you guys a
five-step method to actually getting to where I am today I'd a 219 no FAP
there's more to it than just that there's something called flatlining a
flat line actually means to die on Google's definitions or it can also mean
to stop progressing and that's actually exactly what happens to me and everybody
else that goes on to plus day 1905 so I got my father a day 200 which is pretty
late but you guys can get it anywhere from being 90 to day 250 and this can
last for about a month so what is a flatline my flatline is when you start
to see all of the negative sites the nofa it's kind of funny because every
single positive that you've seen for a no pepin that i've mentioned in my last
video such as increased testosterone motivation less depression you're very
happy and all that good stuff that all works against you now you're sad you're
depressed and actually I have a list for you guys let me bring it down off the
screen right there that's a lot of negatives and that's what a flatline
consists of you guys are gonna have insomnia you guys are gonna be extremely
exhausted and tired all the time a lot of brain fog so you can't think and that
all steins it into insomnia because if you have a lot of brain fog then your
mind is gonna go crazy is trying to sleep and you can't even get any sleep
at all you're gonna be craving junk food you're gonna have a lot of depression
and anxiety in your life as well as loss of motivation and muscle weakness this
has hit me really hard and also some people have experienced flu-like
symptoms I've been hit by all of these really
hard around a 200 and the way I felt was just so weakening I felt like I had no
power in my life I used to wake up in the morning I was so tired said
depressed and weak that I couldn't even go to school anymore I couldn't get up
and I couldn't put on my clothes I couldn't brush my teeth I would just sit
there and just lay like a loser like a just a waste of mess I felt
like absolute trash and that's what flat lining is it's really really hard so for
every single day that you're happy and you're going crazy you have a bunch of
energy to work out on the gym and you're just going for unzip you and you feel
like you're on top of the entire world well guess what it's gonna end pretty
soon with the hard hitting flatline and that's gonna set you back in your tracks
it's extremely hard to pass up a flatline and it's very very hard to
actually get through it and work your way out of it alone that's why I created
a discord so you guys can all join this community of no favors we can help each
other out I feel like just going on through nofap and even starting no FAP
it's so much easier if you have somebody there at any given moment ready to help
you out and put you your head back on track and to basically put you in check
so you don't go you don't go relapse and you don't go doing anything that you
shouldn't do as you're on no effect so that's why I have a discord for that if
you guys are not joining that that's very very helpful it's it helped me out
at least ten times so that's step one but how else can you prevent a
flatlander how can you not relapse if you're on a flat line besides that disk
worry the biggest tip that I can give you guys and this is crucial to actually
overcoming any flatline that is to write down as of right now before you enter
the flatline to prevent it you have to write down why you started no FAP write
down why you started no FAP and it's so powerful because I didn't do well until
day 31 right and I thought at day 31 all man I'm kind of late to this I'm
probably not gonna even do it anyways because look I'm right at day 30 I'm not
gonna be on air for much longer anyways not worth it
I'm on day 319 of the day of this recording getting close to one year 30
days compared to one year is a huge difference so if you guys are anywhere
under a sixty - then I would recommend you guys writing down why you're going
to start an Olfa and why you're on no fab currently you guys have to write
this down in your journals your Diaries your Notes app or better yet write it
down in the comments of this video write down exactly why you started no FAP and
why it means so much to you screenshot and save it in your phone now the reason
for this and right it's extremely so important it's my biggest tip that I can
give you guys this whole video is because you will forget why you started
no FAP once you get all that brain fog
depression anxiety and whatever else I said earlier then you will forget why
you started your journey and this isn't just a little challenge everyone talks
about nofap is being the little small challenge you can just start and try out
it's not gonna be a big deal whatever just give it a shot
right it's a lot more serious than that it's a lifestyle it's life changing
you have so many benefits that you'll hold on for the rest of your entire life
till you're 80 years old this shouldn't just be looked at as a challenge you
should actually look at yourself saying okay PMO is hurting me so much I will
never do it again and then never actually do it again literally ever
right so you sense that you're writing this down at BAE 60 day 500 day 5000 if
you can look back at the reason why you wrote it down or why you started no
effect you will stay with you will stick to your roots and you will stay on your
journey in path and you will never ever follow straight you will never fall off
the tracks you will never do anything that you don't want to do because you
know where you came from and it was so important for you to start a no effect
that you ended up reading the reason down and some random guys YouTube
comments so that must mean that you cared enough about it
so number one is to write down why you started
number two is to join discord or or find a couple of friends that can help you
out at any given moment you see my problem was I had about two friends that
can help me out with no fat they were also trying to start no fat but they are
still failing after I've been successful for 320 days I told those friends every
time I got the urge yo I'm feeling bad I'm feeling down I feel like I have to
go break my streak they talked to me they'd call me and say listen man it's
not worth it get your head back on track I'm gonna stay on the phone with you
until you are completely clean and you're not gonna do this you're at day
15 right day 25 you've tried so hard for these past couple of weeks why would you
throw it all away so quickly this is part of the journey fighting for it as
part of the journey so I had friends like that helped me out which I was
extremely grateful for and now I'm that friend to my friends so I kept them out
being this like mastermind at day 300-plus so you guys either one those
friends or you guys aren't enjoying the discord that's in the description
currently be around people doing the same thing as you it helps out so much
whether you're studying for a test or you're on no fab trying to go forever
and become a fast or not like I am it like no matter what it is you guys want
to always be stranded by like-minded people because it will again
give you more success than you would have seen if they weren't around you so
those are my two tips of getting past a flat line flat lines are very very hard
to get through they're very very dangerous to go through mentally and you
might break your streak but if you follow my two steps my two steps then
you guys should be okay and you guys should be able to get past a hard month
of flat lining alone or with a couple of friends to make it easier my name is
Alex I'm on day 219 nofap and if you're still watching this video then it means
that you want success badly and you want it more badly than the other 98% of
viewers that have already left so if you're still here and you want to see
success first off I'm proud of you second it would mean the world if you
can just hit that subscribe button because hopefully this can become my
life one day making videos for you guys to watch so you can make my dream turn
into a reality by hitting one button think about that please hit that stop
button hit the notification Valerie feeling happy - my name is Alex nephew
nineteen stage earring stay lucid