This is your 14 day lockdown home workout guide.
This is the best free guide, I have ever brought out.
You can check it out just here.
It has everything you need to achieve results in 14 days.
From a physical and mental health perspective.
Daily workouts, live workouts, Q and A's, healthy recipes.
And a free journal.
It literally has everything.
We have put so much work into this.
Make sure you download it.
This is day one, today is going to burn.
It's an eight minute abs workout.
No equipment needed.
You can get epic results like these ladies just here.
You can even do a full YouTube review if you want to.
It literally, as you know, blows my mind.
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Let's do this.
It's starting off in a crunch.
Pull your stomach muscles in really nice and tight.
Lift the legs up.
You're going to tap down
Then you're going to straighten.
Alternating sides. 50 seconds on each exercise.
This is going to burn, so pace yourselves.
Keep the lower back flat.
(bright upbeat music)
Amazing work.
Bicycle for five, on the fifth we lift, lower down.
Then we continue for five.
Pull your core in tight.
Amazing work, that burns.
We are now going to do six toe reaches.
Followed by six crunches.
The burn!
Hands into a diamond shape.
All the way, underneath the lower back.
You're going to lift the legs up, straighten them out.
Open, close, and then come in again.
We're halfway we're keeping the legs straight.
Just open and close.
If you want to work the upper abs as well,
Come up into a crunch, look forward and breathe.
Otherwise keep the head down.
Come on, you're nearly there.
Amazing work.
Keep those in exactly the same position.
We're now going to lift the legs up to the sky.
We're going to lower down.
Cross over for eight, and back up.
Half way.
Now hold at the bottom and keep crossing.
Nearly there.
Come on up, all the way into sitting.
The burn is real.
I want your hands behind you.
Lift the legs into your chest.
Straighten them out, cross, cross, in we come.
Now hold them straight.
Cross over. 15 seconds.
Come on, all the way don't give up.
10 seconds, come on.
Come up into sitting, we now have Russian twists.
I know this is more for the side abs, the waist.
But it still works the lower abs.
As you rotate, you lift the opposite leg.
Really concentrating on those lower ab muscles.
Mind and body connection.
Thinking about those muscles.
Pulling them in tight.
Come on 15 seconds.
Now try and lift both legs up and rotate.
Amazing work.
Come down into lying. As we come up into a full sit-up,
Clap and alternate sides.
All right, let's go.
30 seconds , then you're done.
You smashed it.
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If you want a little bit more interaction,
more lives, more support, all of that.
Join our women only private Facebook group.
It's the most supportive environment,
when you're feeling a little bit low energy
or lacking motivation, the girls bring you up.
And when you're feeling
on top of the world, they applaud you.
And that is what that group is all about.
It's about supporting each other.
So again, that is in the description box.
Okay, I love you.
See you tomorrow for day 2.