Hi everyone.
Come on in.
This is my bar
before WildFit. As you can tell I love
being a good host. This is my bar today
after WildFit. So this is what I
actually take for breakfast. Now it
doesn't mean that I don't take alcohol
anymore I still do but I drink maybe 50-70% percent less than what
I did before. Through WildFit I learned to
appreciate things such as sparkling
water, for example.
One of the things I
learned in WildFit that was so
important is the importance of proper
nutrition. Often can we get hungry not
because we don't have enough food but
because the food we are eating doesn't
have the right nutrition. And in today's
world increasingly, you know, as
vegetables, meats are no longer as nutritious
as they were maybe four or five decades
ago. So one of the things that I got into
in WildFit was making these
super nutrient juices every morning.
I use JJ Virgin shakes or GNC shakes as a
base. I add some brain octane oil and I
buy these superfood products
which I mix it up in a blender and this
is how I start every breakfast. So my
breakfast used to be bacon and eggs.
I love bacon and eggs. And I can still eat
bacon and eggs when I'm having breakfast
with my family on a weekend but on
week days before rushing off to work,
my kids are in school, there is no family
breakfast time. This is what I eat.
So I'm 41 right and one of the things I
learned about WildFit is that aging
a lot of it is in the mind. For the longest time
I just accepted that I was going to age
like, you know, my dad, like my
grandfather. I just accepted that by the
time I hit 65 to 70, maybe that's the time
when my life would end because that's
when I saw my grandfather passed away.
He hadn't even hit 70 yet.
What I've learned from WildFit is that
no way in hell I'm letting that happen
to me. And I've learned that I can
actually take control over my aging and
over my body by eating healthy, by
working out, by watching what I put in my
body. I now have a better physique than
I did when I was 25 and 26. And when I hit
50, I'm going to get this physique even
more ripped. And so my whole mental
attitude towards aging has completely
shifted. At 41 I'm in the fittest level
I've ever been in my life. I can bench
press more. My body looks better.
I finally have a beach body which I think
I had never had in my life.
So there's another thing that happened to me because
of WildFit. This was an unfortunate
thing. And I'm kind of irritated by this
but come check this out.
So this is the unfortunate thing about WildFit.
You see these shirts over here. I love
these shirts. I've had this shirts for about 4
years, but I can no longer wear any of
these shirts. One by one I've had to take
them to the tailor to get them altered
because they're all so much baggier for
me. I bought a couple of new ones but I'm
just so sad that I can't wear some of
these old shirts anymore. But let me
show you something else really cool,
right. This is a belt loop hole maker.
So I had to go and create new holes in
many of my belts. This is another one of
my favorite belts. I'm a belt guy. I love
these beautiful leather belts. It came
with 4 holes, right. After WildFit
I had to make this hole and then this
hole and then this hole and then this
hole, as I started just losing this fat
around my waist. But I'm going to show
you something. So this is a new belt. This
one didn't need any alterations but this
is that old belt that I really really
really like. Now observe what it looks
like on me now.
It's now one year
after WildFit, okay. And none of that
weight has come back on. I'm still in the
last hole in this belt. In fact, I could
probably go a little bit lower. So even
with all of these new holes my belts
now have this like flappy thing.
Talking about weight, let me show you this.
So this is what started it all.
Come in here.
So this is the picture that started it all.
This was while I was on WildFit, so the
first 4 to 6 weeks there was not
that many changes. This was around March 15.
This is about 6 weeks later, so
between March 15 and around 6 weeks
later, this rapid transformation
occurred. The thing about WildFit is
there's this concept called the engine
flip. Your internal engine flips from
burning sugar which we all consume in
unhealthy amounts to burning fat. And when
it flips to burning fat that's when I
was dropping about 1 kilogram or
roughly 2 and a half pounds a week
between these photos. And I was taking
these pictures in front of this mirror
tracking everything. This scale tells me
about my weight as well as my body fat
percentage and it was amazing seeing
that body fat percentage go from 22% to
21% to 20% to 17% all the way down to 15%, which
I think is optimal for a man. So 15% gives
you that nice ripped look where you can
take off your shirt at the beach and you
know be be proud of your body. Now what's
cool is 1 year after WildFit I've
stayed at that same level because once
that engine flips, it's like your body
is operating in a whole new way. And so
it's so easy to maintain. It's now 1
year since WildFit I've gotten even
more lean.