you like no no I'm gonna do this in fact you probably didn't even we're in the
middle of it were you even thinking dang this is going long were you ever
thinking that it was it was until afterwards like dang that was long yeah
that's a that's a good symptom good I'm happy about that
camera one is about to start rule I don't feel like wearing headphones today
Deva no no like I don't feel like I just feel
like getting her oh like dang no time for even putting on the headphones
you're so fucking task-oriented saturated and saturated oh look at these
books they're all different totally different there's no book like this by
the way I like that book already okay like remember the book mind games always
talked about it's it's similar this is probably like more it might be
significant but um mine game was it was a lot like that I liked it you gonna
clap this thing out he's on ready to rock and roll don't
look smaller yeah Pharrell yeah did you are you just
cutting weight right now I'm not cutting I just I didn't doing jujitsu not as
much lifting and then a little bit I was think about the city wall I was
squatting fucking heavy sir you don't squat do you I do oh you do I do like
front it's like but you don't have fucking you don't have a squat rack at
your house no so I use like kettlebell stuff and you know like that kind no I
don't do that you don't smile squat back squat overhead squat
you're not in there just fucking getting fucking crazy with squats no not anymore
but you do used to write all the troop I used to fuck no even no after football
apparel one else into lifting even with jujitsu but oh yeah fucking bad how deep
not as deep as echoing okay it's called what do you call it parallel
parallel squat yeah that's the official standard for football okay alright keep
on good I'm gonna know okay just say okay that's
the standard so this is this is where it is like this is why I was like you're
like would you have to explain that I
know well at least you know the difference I do know the difference the
difference between going fucking all the way down yeah and going parallel yeah
there's a big difference huge difference a big difference yeah agree hundreds of
pounds potentially you know maybe maybe between 100 and hundred fifty minutes
depending even that there's a huge cut huge caveat to huge kind of it to the
point that it's beyond a caveat this if it's whatever you're used to so here and
do this do this and you can do this applies to bench squat whatever so you
know how you like right now let's say like a leg routine is like a kettlebell
routine and then I'll do you know how you rack the to get almost yeah and you
do squats front all the way down yeah so that pretty I'm pretty used to that now
to go all the way down as far as you can in a pretty flexible by the way in that
way if I were to start going just to parallel right now it would be harder
well that's good because we're going whatever you get used to in try that
with benches it so when I used to bench I call it way down and in touch boom and
then you know I got pretty strong in bench then I see guys they're like you
shouldn't touch you should be like an inch and some guys were even mind like
two three inches so let's account fuck that's easier I go
all the way down I'll get the stretch what that's easier there you're gonna
add a little bounce so I good yeah sometimes sure but not
all the time even even if you do even if you doing no bounce you're still getting
a little miles right I mean like yeah no no you're getting like a little get back
a few pence yeah sometimes sure but that's not the point the point is I saw
a go tryouts like fuck way easier I can do more I do my same weight and its
weight you're right you're right because I am used to doing deep squats for no
long that when I try like the box squats or whatever but you definitely feels it
feels harder it's harder yeah for sure you're correct and I stopped doing
squats um it meant out of its like bit of laziness right because when and this
was like when I was like this old like when I was a blue belt and I stopped
kind of doing like a bunch of legs you know rationalize it
yeah so basically but but successfully so when I stopped it and you know you
maile and I remember sir you always telling me this like when we'd be laying
down you lay down on the bed it was like you skipped like day oh no she would say
the opposite she's like look how big your legs are right now cuz you know
like I have skinny knees you know yeah yes getting ankles you know like they're
so you don't know you think like maybe get away stick but one my one my shorts
kind of fall and you see the muscle part you know it's surprisingly big fall down
fall up up technically well so say whatever yeah so they fall in reveal so
that's what you say she big your legs are it's not Michael I'm like yeah
they're huge but I didn't say that but so later on when I stop kind of doing
like heavy squats all the time and I was doing jujitsu I could do way more like a
leg like like triangle chokes was way easier and was strangely like even going
for arm bars and transitioning from the bottom and stuff became like a lot more
easy Hey look I understand as time goes on you get better at these things but it
seemed a lot easier so it's like this so I'm gonna you know I'm not yeah big time
but thing is it's always worked for me yeah whatever bro alright I still kept
doing curls though so kind of sing obviously you'll get there got the guns
to prove that one isn't that funny though how like skipping leg days this
one kind of fun thing to like why don't they say that about skipping arms
everyone hurts yeah I guess so well I was singing that's why I was thinking
about this today wait but because I was squatting I was
like wonderful I was thinking myself look you never talk about squatting yeah
and I'm thinking myself I wonder if echo even squats yeah do you because you got
skinny knees yeah is giddy ankle
but see what I mean now you're like are laughing like why is that funny
I've skinny wrists too I think is funny that you said today anyway cuz yeah
because you know squats mmm like I was getting taxed today like I was I was
getting beat down by squats Monday morning it's hot in my garage the
weights are heavy I was trying to up it if you ever seen me get up a little too
and a half's then put them on like I'm just trying to push a little bit yeah I
did that today and all that I was getting beat down mmm
and I was thinking I'm getting beat down does wait I was like this is like proof
right mm-hm like it takes it takes a certain level
of fortitude if you're gonna keep going I'm being straight up Lily don't one
workout there's one workout like all the hardcore the big mac cons and all those
none of those are anything to me compared to like heavy squat day we are
going this is the thing high rep heavy squats yeah like 20 reps squats I'm sure
you've heard of this workout 20 reps squats it's it you're doing it what you
use a weight that you can do 10 times and you do it 20 times yeah yeah no
don't try to well you do it gotcha and and it's a nightmare it almost I'm
not kidding it almost makes me cry it almost makes a tear form up in my
non-shooter yeah and so as I was doing that today I was like I'm gonna shoot
yeah well I'm not gonna cheer up in my you know I shouldn't have too much
business no Talia stuff to do so so I was thinking as I was going through this
pain mmm I was like think myself whatever echo actually does this cuz
this is super hardcore I'm honored with and and no we shouldn't
because I was actually questioning well I wasn't like Tamil I wasn't like echo
does this too I was kind of like a echo must not yeah whatever I was on the grid
so good yeah and and then in fact as you did squad if you're
squatting the heavyweights like you or that's that's yeah yeah and I know that
I know the pain situation for sure and you did give up on them yes I'm in yeah
I mean technically I mean squat and they come on let's face it that's a macho
thing to be like oh you don't squat I'm not even that strong that's that's one
of the that's one of the jacked up things and and it just like I'm not like
one of these guys like I see the guys that are winning CrossFit right now
those guys are freakin destroy ya snatching insane amount of weights I
mean the like Ya Ya Ya Ya be you can't compare it that's like saying fuckin my
mile time suck still abused college fucking track athletes they're my you
know it's like you you're like saying you're sucks compared to the best guys
you know that's true but it does still does suck cuz like I lift weights
yeah don't run I think you're strong whoa well until the numbers yeah but I'm
not I'm not saying oh you know I'm trying to run if I was trying to run a
four-minute mile then I'd be saying dang these guys are so much better than me
I'm not so I'm not saying that oh but your training training at least trying
to be like a little bit stronger can use normal what do you what do you walk
around it you wait to thirty years okay so two thirty squat let's say first set
of ten if you're getting to thirty if you can get 405 for ten that's like good
good I think yeah I'd say I'd say I'm if not they're
a little below there yeah that's good that's a good squat like the king good
like like dang that's a good squat I said less than good like if I think ten
would hurt me yeah so like so but either way that's good
yeah so if even if you were to go three wheels for ten that's still good it's
good but it's like okay it's not impressive but it's like it's I'd say
that's fine it's not him and that's a big difference between 405 and 315
though yeah that's a big difference yeah like like
315 all the way down though mmm I think that I mean sure you're used to
it good good for you congratulations but like when I I was like 240 240 and I
was doing four wheels for twelve that was my first step that's a legit yeah
but it wasn't all the way down into parallel but you know like I said and
the parallel is always like oh yeah it was parallel but it's really hard to
tell you know what I mean well not trying to say you were cheating
but yeah but in my in my set number rep number five didn't get it rep number
seven was a little bit off yeah maybe but in my eye if anyone's gonna get the
correct form that's me cuz in football they care about that stuff you know when
you test and you touring you test your all you would you do 225 how many reps
did you do that for bench yeah that's like the big combine yes so
when I was playing football when I weighed 180 I did 17 that's awesome
yes I was yeah it was the best way you played football you were only 180 yes
that was your heaviest well I start to get a little bit heavier yeah 190 maybe
was my heavier wicked fast I I was I ran for made the same level athlete you guys
are the same he was heavier than me you guys are the same level like
athletically yeah more or less he beat me in the 200 meter I beat him
in the 100 meter day even though even though he was heavier than you uh yes
that's weird that's reversed right to what the instinct would be yeah maybe
yeah the intuitive thought would be if you're heavier and you beat him on the
hundred and he beats you on the 200 yeah what was your 40 time for four seven
consistently like more than what kind of timer electron yeah well that's life man
keep in mind this is in the 90s oh yeah yeah I did to 25 33 times after football
day it was bigger though that's awesome yeah I thought it was pretty solid yeah
I haven't benched in so long I can't even tell you well yeah I could
seriously right now like I remember Allen benched in the
wrong car yeah I'm with you and I bench just to
see how it feel and it's weird to feel like all stiff and like kind of kind of
awkward really yeah and I could probably do 225 probably 15 times my major right
now yeah cuz with dumbbells I can do my first set with 115-pound dumbbells and I
can do 1212 pretty easy like that like if I were to like go all out I could
probably get like maybe 16 of those maybe even more with 115 on an incline
tube by the way I don't do flat anymore until like afterwards you know and flat
is strong you do decline no remember decline used to be like yeah
you could go heavier because it's less range of motion and yeah but not never
no I never got into that that's a weird exercise decline bench yeah but yeah I
think um yeah but the squat thing why is that funny though I'm not saying just to
you I think it's funny too you know when it's like oh the girls keeps licking
like you ever seen a guy with big legs and he can squat and he can clean and
this guy's legit like you kind of have this like dang this guy's legit but then
he's like weak on top well how come no he's is that guy
yeah no that's true cuz that's what I mean let's face it that looks kind of
funny too yeah but they don't they don't teach that but are you sensitive about
this not enough sensing like well you laughed pretty hard look I was more
laughing at the whole situation evacuates skinny that did stand-up right
now stand up right now that did kind of cracked me up
yeah see how your see how your knees are will sit up out here like skinny skinny
when we roll like look at your and your I would say yours are bigger than the
average person right but they're not as thick as deans walk like grab mine and I
know I have pretty big muscles so mine's a little bit bigger than yeah you know
what's funny though I have I have noticed this and if you would have you
had to hypnotize me yeah bring me like back into into the recesses of my mind
and if you would have drilled down into the recesses of my mind under hypnotism
hip under hypnosis you would have found and you'd have said what is an
interesting characteristics characteristic of echoes ankles when you
ankle lock them I've been like oh yes that little skinny ankles and when I
just looked at them I was like oh that's right I remember that yeah cuz when I
don't I don't go for your feet a lot yeah but I remember when I have gone
form up in like oh yeah oh yeah oh yeah the resistance and I felt bad feel bad
or not bad but for myself you know you know guys yeah like Dean I'm like
trying to do a fucking straight foot lock on a man you do the laughs that's
yeah and I'm like freaking why can I do that bro Dean is a fucking mutant yeah
all right let's record this shit still not gonna do squats