Chunyi Lin: It has the power to help you to transform.
Transform what?
Transform anything.
Chunyi Lin: When I got myself up from the dirt ground in a soccer field and the pain
in my knees completely went away.
Chunyi Lin: My vision with the sharing what I have with the world is a healer in every
home and a world without pain and suffering.
And I came to Qigong because I had my own challenges a long long time ago and I had
severe arthritis in my knees and I had a bunk spot in my lower back in my neck and I had
played a lot of basketball and I worked on the farm for so many years and I had a lot
of injuries.
So I tried everything and nothing really worked until one day I went to a Qi Gong workshop
and the Qi Gong master talked seven hours and a half, non-stop, no bathroom time.
So at the end of the conference in the workshop when I got myself up from the dirt ground
in a soccer field and the pain in my knees completely went away.
80% went away and the small end in my knee, completely gone.
And at the time, I also had a suicidal depression and up to a two-month practice with those
simple movements, I'd learned from this master I recognized my suicidal dip, my suicidal
depression also got completely cured.
Chunyi Lin: Qigong is an ancient Chinese scientific study of Chi in our body and the universe
and how to use this Chi to benefit all aspects of lives.
So when you'll activate this vitality and intelligence in a body it can help you to
fix any damaged tissues.
Can balance your energy in a body and so once the energy in the body balance the body heals.
It is just like that simple.
Chunyi Lin: Qi is energy.
It is vitality and intelligence in the body and this intelligence is about the energy
in our body and the universe, how these two energies, I mean the same energy got connected
and you recognize it, you activated your strengthen it and then
you make better use of it to benefit all aspects of your life.
Voice over: This practice will change your life forever.
And the best thing is it won’t take too much time out of your day.
With up to 2 minutes every day, you can already begin to feel the amazing consequences of
having the energy within yourself aligned with your body.
Everything is energy.
Energy is endless.
It doesn’t die it just transforms into something new every time nature demands it.
We tend to feel like this process is out of our control, but it isn’t.
With the body movements of Qi Gong, an ancient Chinese practice, we can learn how to cultivate
the energy in our bodies and direct it to our benefit.
We can lower our blood pressure, diminish anxiety, improve our focus, and even prevent
diseases.
It may seem too good to be true, but it is not.
Scientific research has backed up these affirmations time and time again.
The world of Qi gong is waiting for you.
You just have to start feeling the energy.
Chunyi Lin: It has the power to help you to transform.
Transform what?
Transform anything.
Your body needs so that the harmony can come back and healing can take place.
So in order to activate that Qi, our hands are important.
Now let's do a demonstration.
Everybody I want you to stretch your arm out like this like.
What I do.
Both hands, like holding a ball, right.
Okay, your hands are slightly open like you're holding a ball, no stretch open like that.
Open just like a ball, you know.
In Tai chi, we do that, in Qi gong we do that, right.
So now you observe the feeling of your fingers.
Do you feel the tingling sensation in your hands?
If you feel that, that means you do Qi.
You activate the intelligence.
Now, so, I want you to close your hands like this and see what is the difference.
You, make your fingers together tight like what I do.
Do you still feel the tingling sensation that much?
No.
It almost disappears.
Because all the energy channels, they arranged on the sides of the fingers.
When you close your hands like this, you close that energy center, I mean point, communicating
with outside.
That's why you don't do Qi.
You don't activate the intelligence.
Voice over: Energy is all around you.
It is within you.
Learn to feel it.
Learn to recognize the tingling sensation when your hands are open.
That is the first step.
Knowing that the energy is there.
Knowing that you can, indeed, access it and control it.
The power is literally in your hands, believe it.
This knowledge has been passed from person to person for thousands of years.
It withstood what many other places, constructions, and techniques couldn’t withstand.
And it is now being passed on to you so you can finally make a difference in your life.
So you can finally feel better and improved.
A new version of you, ready to conquer the world.
So listen closely to what you’ll hear next.
Learn these practices and make the most out of them.
You won’t regret it.
Chunyi Lin: I'm going to share with you an exercise which can help you to lower your
blood pressure.
What you need to do is you hold up your left hand first and then you massage your middle
finger, the inside of the fingers, down, like nine times.
One, two, three, four, five, six, seven, eight, nine.
And then the little finger nine times.
One, two, three, four, five, six, seven, eight, nine.
And then go to the right hand, do the same as what you do to the left hand.
The middle finger first.
One, two, three, four, five, six, seven, eight, nine.
And then the little finger One, two, three, four, five, six, seven, eight, nine.
And repeat two more times.
While you're massaging your fingers in this way you say in your mind my blood pressure
is going down to normal, going down to normal and you put a smile on your face.
Always remember, put a smile on your face.
That result is even better.
Chunyi Lin: This exercise is very good for your heart energy.
If you have a challenge with the heart or with any uncomfortable feeling in your chest
this is a very good exercise for you.
Chunyi Lin: You grab your hands nine times and then grab the elbows inside this
part, starting from the left hand, nine times.
And then you go to the right arm in the inside over here at the armpit, I mean, at the elbows
and then nine times.
And then you hold your hand, put your hand above your I mean has, in the back of your
head and cup the underarm area, the armpit nine times.
Then switch hand and do the other side.
So let's do it together, okay.
Now nine times, right.
One, two, three, four, five, six, seven, eight, nine.One, two, three, four, five, six, seven,
eight, nine.One, two, three, four, five, six, seven, eight, nine.One, two, three, four,
five, six, seven, eight, nine.
Voice over: These exercises are simple but extremely powerful.
If you start practicing them now, with consistency I am sure you will feel the amazing benefits
it will bring to your life.
We only have one life, so we have to make the most out of it.
And to do that we must make sure you are healthy and focused.
All of this can be achieved through Qi gong.
There are no limits to what you can achieve when you are on top of your game.
Don’t waste any more time.
Start this practice and become the best version of yourself!