bjbj Mike Chang: Hey, what s up Six Pack Shortcuters?
Mike here.
Today, we re going to talk about the after burn effect and what it is and how you can
get super ripped and why we based our whole program on it.
So the after burn effect what it is, is it s when your body burns calories up to 48 hours
after you finish working out.
So you can work out today and up to 48 hours afterwards, you re continuously still burning
calories.
Very different than a normal workout, because usually you go to gym for let s say 45 minutes
or an hour, you workout, your heart rate is high, your body temperature is high, but the
moment that you are done working out your rate drops back down and so is your body temperature
and you stop burning calories.
The problem with that is there s 24 hours in a day, but if you burn calories for only
one hour what you re burning the 23 hours?
Now unless your job is very, very physically active and you re continuously running throughout
the day, most of us I find are just sitting around and they re not burning as much calories
as they need to, which is why normal people have such a hard time losing weight and loosing
fat.
Because you re not burning enough calories throughout the day, but the after burn effect
allows you to burn calories 48 hours afterwards continuously.
Here is a good example.
Think about let s say working on your chest.
You have two exercises, you have a bench press and you have a cable fly where you are grabbing
the cables and you go like this and you work your chest.
So a cable fly, when you do this, it just works your chest.
When you have a bench press it works your chest, it works your shoulder, and it works
you triceps.
Three muscle groups versus cable fly, one muscle group.
So three muscles groups burn more calories uses more muscle fuel and in turn are going
to activate the after burn.
So you ve got to make sure you re doing the right exercise too.
Now keep this in mind guys, you can t go ahead and just jump onto the training with the after
burn techniques right away.
You have to get your body ready, because people in my program we have a lot things that we
haven t do before.
We actually start triggering the after burn effect.
So keep this in mind if you re not a member in our program, no worries.
What I want to you to do though is to A) make sure you re doing the right exercises, by
far the next two weeks try this.
And make sure you re doing right exercises, keep them compound, multi-muscle groups when
you re doing the exercises.
Make sure your rest time keep it anywhere from 60 seconds up to about 90 seconds, and
also be consistent on your workouts.
Workout anywhere from about four to about six days a week for the next two weeks to
get your body ready.
Afterwards, you can start applying the other techniques which is keeping your rep slower,
use your heavier weight, keeping your rest times even lower, and also keeping the sets
a lot higher, and your set range to be anywhere from about six even up to about eight, because
remember you have enough volume to completely drained down the feel inside your muscles.
So if you want more information on the after burn, check out the website sixpackshortcuts.com.
I ll see ya guys next time.
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