Are you thinking about waking up early but are a little bit hesitant as to whether or
not to do it?
Well, in this video I'm going to share with you the benefits of waking up early.
And if you stick around to the end of this video, I'm going to share with you how to
get your hands on an amazing guide that's going to allow you to hit productivity out
of the park and maximize your morning routine.
Hi, if you're new here, welcome.
My name is Adriana Girdler and I'm a productivity expert with over 20 plus years in the business.
I'm sure you've heard of the famous quote by Benjamin Franklin, "Early to bed early
to rise makes a man healthy, wealthy, and wise."
Well, in this video I'm going to share with you some benefits, five of them specifically,
that are going to convince you why you need to wake up early in the morning and how that's
going to help you in your career.
Increased productivity.
All right, let's start with the obvious.
If you wake up early, and I mean when no one is up yet, you have zero distractions and
what a perfect opportunity to get things done.
Not only that, after you have your cup of coffee, you're going to be more alert as well.
And that just helps with us in our decision making.
So getting up earlier in order to get things done really does help with the productivity.
So when you're getting into work, you're already in that mode and things are just going to
flow a lot easier.
If you're determined to see more success in your career by becoming a morning person write
down in the comments bright and early.
Start off in the moment.
So if you wake up and only give yourself enough time to get ready and get out of the house,
well then you're already in that buzz zone of constantly go, go, go.
But if you give yourself enough time to actually get up, relax, and be in the moment, enjoy
the morning, you'll be amazed at how taking that approach, just taking it back a bit,
slowing down slightly, really keeps you connected, grounded and able to enjoy the moment and
really deal with things at hand.
And that's the difference between a successful person and one who's just going with the flow.
You'll have less problems.
Now I'm not saying by waking up early, therefore you'll have less problems.
What I'm saying is by waking up early, you will be better equipped to deal with the problems.
Now, Harvard biologist, Christoph Randler actually did studies that showed that those
people who woke up early, were better equipped to deal with problems more efficiently.
And that is huge when it comes to our business life.
An earlier diet is a healthier diet.
So when we're in the mode of rushing out the door, particularly when we don't give ourselves
enough time or we're not waking up early, we sometimes A leave without even eating or
we just grab whatever's on the go.
And that tends to be the most convenient things.
And sometimes that's not the healthiest, but when you actually choose to wake up earlier,
and if you're not even a morning person or a breakfast person, by waking up earlier,
you have some time now, that span that passes.
Maybe you just have your coffee and an hour goes by because you woke up earlier and now
you're ready for breakfast and you're still at home, which gives you the time to make
better choices, healthier choices, which is just better for your body.
It's fuel for your brain, which is all connected to the work that we have to do.
Stress Free Commute.
Yes, I can guarantee this one for you for sure.
So I can't guarantee the fact that you're not going to be stuck in traffic or that you
don't have rush hour traffic, but what I can guarantee is when you wake up early, you look
at things differently, you have time to get things done.
You've already started your day.
So when you do get into traffic and something happens, like an accident, and you have to
wait and deal with it, you're not as stressed because you already got a lot of your stuff
done and going into work is just that.
It's a hiccup that you came across.
But when you are just rushing out the door and you hit that, it adds to the already franticness
that you have, which then just spirals out of control and you're walking in and starting
your day with stress, which is not what you want.
So waking up early is a huge benefit because you already feel good about your day being
started and getting things under control.
Now that you know how the early bird gets a worm, it is time for you to get some additional
skills on how to maximize your mornings.
Grab from the link below, this free checklist on my master productivity hacks.
Awesome tips are going to help you.
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that you know.
I would love to hear from you.
Tell me what time you get up in the morning and write it in the comments below.