Ok today we're going to talk about foods rich in Iodine.
The thyroid gland synthesizes thyroid hormones, and iodine is an essential trace mineral that
is crucial for the thyroid to function properly.
An adequate amount of Iodine in your diet ensures the thyroid is able to manage the
metabolism properly.
Also detoxification, growth and development, and much more.
Research has shown that a lack of dietary iodine may lead to an enlargement in the thyroid
gland, fatigue, weakness of the immune system, slow metabolism, autism, weight gain, and
possibly even some mental states such as anxiety and depression.
The good news is that there are many popular foods which contain Iodine that you can incorporate
into your daily diet.
The recommended daily allowance for iodine is 150 micrograms per day for anyone over
the age of 14.
If you're pregnant or breastfeeding, it's recommended that you get 290 micrograms every
day.
So here are some foods that are high in Iodine.
Sea vegetables.
The ocean is the largest storehouse of iodine foods, including kelp, arame, hijiki, kombu
and wakami.
Kelp has the highest amount of Iodine of any food on the planet; just one serving offers
four times the daily minimum requirement.
One tablespoon of kelp contains 2000 micrograms of iodine.
Cranberries.
Cranberries are another great source of iodine.
About four ounces of cranberries contain approximately 400 micrograms of iodine.
Of course I recommend buying fresh organic berries, or juice.
If you buy cranberry juice from the store, be aware of how much sugar it contains.
The next food is yogurt.
Organic yogurt has natural probiotics; it's also an excellent source of Iodine.
One cup of yogurt contains approximately 90 micrograms of iodine.
Also, organic navy beans.
These are a great food source of iodine, and navy beans may top the list.
Just a half a cup of these beans contain 32 micrograms of iodine.
Organic strawberries.
These red fruits pack up to 10 percent of your daily iodine needs in just a single serving.
One cup of fresh strawberries has approximately 13 micrograms of iodine.
Try buying fresh, organic strawberries from your local farmers market.
Next would be Himalayan crystal salt.
This is the form of salt known as pink salt.
It's an excellent source of naturally occurring Iodine.
While many types of table salt are iodine enriched, they are also stripped of all their
natural health properties, or are just chemically processed.
Just one gram of Himalayan crystal salt contains approximately 500 micrograms of iodine.
Potatoes are another common food, which can give you good sources of Iodine.
Leave the skin on, and one medium sized baked potato holds 60 micrograms of Iodine.
So you might be asking about Iodine supplements.
If you're not a fan of iodine foods, than you can always take an Iodine supplement.
There's many different types of Iodine supplements on the market, so knowing the difference between
each is vital.
I recommend always using a transformative, nanocolloidal, detoxified niacin iodine supplement,
which the body is quickly able to turn into its own effective mineral iodides for maximum
absorption.
For more natural health information, be sure to visit us at Global Healing Center.com.