What's up guys?
Jeff Cavaliere, ATHLEANX.COM.
So today I want to do something a little bit different.
I want to start with a story.
Back in 2007 in the off season I would train David Wright when I was with the New York
Mets.
And we would head to, we'd try to do something different, we'd try do some aspect of cross
training
that would get him away from Baseball and actually get him away the weight room.
And one year we decided we were going to Box, we were going to start taking up Boxing in
New York City.
So he hooked me up with this gym that I swear to God to you, I shit you not, the guys name
was Mickey.
He was about 75 years old, he was our trainer.
He was bent over at the waist, like a 90 degree angle.
And he was our guy who was going to take us through and make us quicker on our feet, more
powerful, more explosive,
whether or not we ever wanted to be a Boxer or not.
And the thing I remember the most about Mickey and his training was the very first day we
were there,
he put me through this ridiculous Ab routine on here, on the Captain's chair that I still
remember and have nightmares about every day.
So I thought well if I'm still having nightmares about it, why not share those nightmares with
you.
So I'm going to take you through, right now the exact routine that I did with Mickey to
become better, get Abs like a Boxer.
So enjoy!
And make sure guys you give this one a try.
So there you have it guys.
It kicks my ass today just as much as it did years ago.
And guess what?
That was only the first round.
We had to go through that thing 4 times.
Do as many as you can.
The bottom line is that's a bitch of a Workout there.
You don't even need the Captain's Chair.
I always talk about it guys, if you've got a kitchen counter, you can do it right in
the corner.
Just put your hands down, get your knees up and start doing the same exercise.
Guys if you're looking for Workouts that you can do either in the gym with equipment like
this or at home.
There's no excuses.
ATHLEANX.COM guy, I've got you covered with our ATHLEANX Training System.
In the meantime if you found this helpful, if you like to see me go through some that
punishment every now and then,
make sure you leave your comments and thumbs up below and I'll make sure that I do more
of them.
Alright guys I'll be back here again real soon.