what's up
Food Tuber's! Mr Oliver here. I hope you all really, really well. Guys
we're gonna cook a beautiful dish today. We're gonna do a really nice
vegetable stir fry rice. It's comfort food, it's delicious,
super, super diverse and dynamic, and I love it.
And also you can save money by not going to the take out. Now
the inspiration for this dish, apart from it being Food Revolution day very, very soon,
is a lovely lady called Louise. And then I come in
and say hi. Hello Food Tuber's. This is the lovely Louise and she has a fantastic
vlog called sprinkle of glitter. Channel called sprinkle of glitter, yep.
Yep, that's fine. And also sprinkle of chatter.
So I do a lot of videos about lifestyle, like sometimes they're just a bit light and fluffy
about makeup and stuff, and sometimes they're about like feeling good in yourself.
Sounds really tweed, but it's not, it's like a warm hug.
Well my kids love you, and all her mates at school love you. Oh good.
So you set the tone for the stir fried rice. yeah, what I said was
I cannot cook anything. My child likes rice. That's a good start.
So over here we have the rice. Yes. It has to be cold. A, because it works better
and B, it's supposed to be a convenient dish.
So whenever you cook rice for the family just cook a bit more
save it. Pop it in the fridge. It's always good for a couple days, at least.
I'm gonna do my sprinkles first. Okay. So a few peanuts.
Okay. A few sesame seeds. So while that's happening
let's do some chopping. So garlic,
chilli, spring onions,
finely sliced. That's impressive with the chopping. If you're
wondering what the lovely Louise is doing, she is vloging for her channel.
You like spice? Moderate. Moderate. Yeah. I'm going to give you half a red chilli.
So now lets just toast it up a little bit, and we just gonna make use of that pan
while it's heating up. So we'll put that to one side. Okay. Some ginger.
A nice simple way to peal ginger is just rub it
with a little teaspoon. If you can do that. Yeah. For our lovely Food Tuber's.
Yep.
Nice. That'll do. Thank you very much. So I'm just gonna finely slice a little bit of ginger.
And this kinda makes it taste always delicious. Yeah. I think we're going to
get you cooking
now. Alright then. High heat. Okay. So we're gonna put a tablespoon in there, tiger.
Toasted sesame oil. Perfect. Is that the professional way? Don't be scared.
I'm not. Go with the flow. And this is enough about two people.
If we don't want to use knife skills we can put them in
whole.
Okay. If you want to, you can cut them in half. I'll cut them in half,
but don't cut your. Just. Oh. You can do them that way.
Oh. Or you can do them that way.
I felt so confident with that, like yeah! Nailed it!
So if you angle the pan down, then gravity pushes it down,
and then you flip it back okay. So Louise is about to show you
her tossing action. Yeah. Never thought I'd put that on the Internet.
Yay!
Well done. Thanks Jamie Oliver. Now you take your thing. Alrighty.
Adding some little bok choy in. This is sprouting broccoli.
This is mangetout or sugar snap peas.
Whether it's more conventional carrots, or bean sprouts.
Look, I knew a thing. Back to you. Yeah, yeah. Got this one.
Oh! Got some height on that bad boy. You've got it!
Ooo, give it up for a sprinkle of glitter!
But now it's time for the the rice. Brown, white,
a black rice. Anything you want.
Keep moving around. If you listen to that, it's a nice sound, cos it's actually sort of
it's always crackling the rice. Snap, snap, crackle, pop. Yes. So eggs.
We're gonna get some beautiful protein from this and in with the eggs.
You can toss that for me. Okay. And then we want
some more fragrant things going in here. This is what we gonna kinda kiss all of this
with.
It's gonna make it tastes really delicious. Okay, just under a tablespoon of soya
sauce.
I put a little sweet chilli sauce in there. The juice of a
lime goes in. We swirl that around a little bit
and then we gonna pour that into here. Well that just got really exciting.
Just make a little well to one side, and in with the eggs.
Egg well. Essentially we're just scrambling the eggs. You don't have to move around too much
and now we just gonna shake it around.
Plate it up. Super healthy.
I'm gonna finish it was some coriander, parsley. And the sprinkly bits! Yes please.
So there you go lovely people. That is
our beautiful stir fried rice. The whole point of this
is hopefully you and you based on the principles can make this your own.
If I can do it,
anyone can do it. Do you think you can do this? Yeah I do. Would you like to try some?
Yes I would. A lot.
Imagine if I was like errr.
I really liked it. If you wanna get a little bit more
Louise and Sprinkle of Glitter, then you can click some boxes down
there and subscribe to my channel. Yes, and if you want to see the blog
of the stuff I've been filming today you can click on Sprinkle of Chatter which is my second
channel.
A second channel.Of course if you have not subscribed to Food Tube, what do they do?
Subscribe! Yes, because it's great and it's free.
And you can learn to cook things. Or if you're like
sort of like
gawp at Jamie Oliver a bit.
So guys if you enjoyed this recipe
and you want more than please go to FoodRevolutionDay.com
and there's loads of good stuff.