In this video I'll uncover the top healthy fats.
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I'm Dr. Zyrowski and welcome back to the channel.
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In this video we're talking about the top healthy fats.
This is an important video because there's so many people who actually want to follow
a high fat diet but they don't know what fats to turn to and by high fat, I mean like the
ketogenic diet, a high fat low carb diet and basically when you look at the high fat diet
it has plenty of benefits.
Now you know a lot of people used to think that when we look at a high fat diet you had
to be worried about you know your arteries clogging up and heart attacks as a matter
of fact, I had a patient come to me just this week and say well if I start eating all these
high fats aren't i'm going to have issues with my arteries clogging.
I said well that's actually old science as a matter of fact new research says there's
basically no correlation between eating high fat diet and going and having clogged arteries
or heart attacks and things of that nature.So anyway when we look at fats we know now that
these fats are actually healthy for us and they actually improve our health and improve
your cardiovascular health.
Let's talk about some of these incredible healthy fats that I really like to eat.
First one here is the avocado.
The avocado is great because it's got 20 grams of fat in it.
It's one of really the fattiest plants that you can eat.
It's really great and you know I love avocado because you can simply throw it in your lunch
with you you can cut it in half put some sea salton it it's delicious and then you can
also take the avocado make so many things out of it.
I mean you can make puddings out of it, different sides you can make so many different things
with an avocado.
So really, really incredible fat here.
Next on our list is olive oil.
Now olive oil is great too.
I mean once again you can take that olive oil you can use it as a dip for something,
you can take the olive oil sprinkle it over your salad.
You know olive oil is great tasting it has about 73 percent oleic acid content it's going
to support decreasing inflammation and it also is going to decrease the risk of the
cancer.
Here's the deal when you decrease inflammation in the body you pretty much decrease the risk
of all the different diseases out there but you're also going to even support reducing
the symptoms of arthritis which is an inflammatory condition.
So anyway olive oil is great.
Next here is coconut oil, coconut oils rich and MCT’s it is going to decrease hunger
but increased fat-burning and also be a good source of ketones in the body.
You can assume those MCTS essentially.
What you're gonna find is that it easily isconverted in the liver into ketone.
So that your brain your body can utilize that fuel and ketones are a very efficient fuel
source for the brain and the body.
Really powerful stuff here.
Next here is eggs, now eggs are really great if you're on the ketogenic diet.
I can tell you how do people eat a lot of eggs on the keto diet.
Their rich in A, B, D vitamins.
They are also high in choline which is really good for the brain and also rich in antioxidants.
So anyway eggs are really great here.
Next butter butter is great because it's rich in AE and K2.
It also has CLA which is proven actually to help with fat burning.
As a matter of fact you can actually CLA supplements which support fat burning.
So anyway butter is great because it's got the CLA and then also its loaded with those
saturated fats which is proven actually really help your overall health.
Butter is great especially on the keto diet, fatty fishes is excellent.
Now fatty fish is awesome now when you look at some of the fatty fish out there salmon
is incredible one but also sardines.
You're gonna get a lot of DHA and those you're gonna get a lot of good and omega 3’s in
them.
So, salmon and sardines are some of my two favorite fatty fish and if you haven't tried
sardines yet don't knock them just give it a try because they're you know as long as
you're buying a good source they're very healthy and offer a lot of health benefits there.
So sardines are good.
Next here is full-fat dairy now, I separate butter from dairy because I want to differentiate
the two there because butter has some pretty unique properties to it.
Full fat dairy is awesome and I say full fat because when we look at dairy a lot of people
or buying dairy with all the fat stripped out of it.
So full-fat dairy there its rich in enzymes fat's in if you're getting like yogurt, cheese,
probiotics.
Full-fat dairy especially is typically a staple on the keto diet for many people.
Next is nut butters.
Now when we look at nut butters like almond butter, valencia, peanut butter.
Of course these are great because they're rich in fat but when we look specifically
to people who are on the ketogenic diet you might want to get some keto specific nut butters
you can get like an almond butter with MCT oil you can get a nut butter that is made
of like macadamia nuts, cashews, MCT oil.
You can get something more specific keto ones but in general nut butters are a great source
of good quality fats and then I had to throw dark chocolate in there because everybody
likes a snack and when you the good dark chocolate essentially you're gonna get an excellent
fatty acid profile and it's mostly saturated fat.
So looking at dark chocolate, really powerful here for your overall health and it's loaded
with antioxidants and so many other things as well.
So when we look at top healthy fats this is it.
This is what you really want to stick to some of these really great fats especially if you're
trying to get that high fat low carb diet.
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