The time has come.
It's judgement day,
and your fate has been decided.
It's time to do time.
You're going to
But this isn't just any prison.
For every 100,000 residents in the U.S.,
698 are incarcerated.
That's more people per capita than
in any other nation.
Most of the world's prison population
is held in the U.S., China, Brazil, and Russia.
And now, you've joined
this notorious group.
Outside these walls, an everyday
life awaits you.
But, to get there,
you need to survive
by following these steps.
Suppose you're in Black Dolphin
Prison in Russia.
In that case, you'll be in close quarters
with 700 serial killers, child molesters,
and even cannibals.
When it comes to dangers and interactions,
trust your gut, and be extra cautious.
The first few days, or even months
of your prison sentence, will probably
be your worst.
Learn to control your emotions.
If you don't, other inmates can
use them against you.
It could give them leverage to intimidate,
provoke, or take advantage of you.
Be mindful when you're making eye contact
with other inmates.
This is especially important in overcrowded
and hostile prisons.
Imagine yourself in La Sabaneta prison,
in Venezuela.
It has 25,000 prisoners.
But unfortunately, it only has the capacity
for 15,000
so you're packed in like sardines,
and personal space is nonexistent.
The way you look at someone can easily
be misinterpreted in prison.
As you walk around, keep your eyes forward,
and do not stare at anybody.
This step might not apply as much in
your cell because you must get along
with your cellmates, if you are sharing.
Be respectful of their boundaries
and personal belongings,
and try to listen more, and talk less.
Offer to clean around the cell,
and be friendly.
Do not ask other inmates
why they're in prison.
This can cause anger, and you might not
like what that leads to.
But if you're asked why you ended
up in prison, answer honestly.
Use this time to study, and get in shape.
Exercising will keep you healthy,
and staying fit will make you look
disciplined and strong.
Eat healthy food if you can get it.
As an inmate, you will have to eat the meals
served at the cafeteria.
If the prison has a commissary, try to buy
a few of your weekly meals there.
Hopefully, you can find
some healthier options.
But if you're in Bang Kwang
Central Prison in Thailand,
remember that it's one of the world's
harshest prisons.
Not only is it known for shackling prisoners,
but it has a class system to get
access to food.
So, to be safe, you might want to drink lots
of water and stay hydrated.
You should seek out different ways to
improve your mental health, advance your
education, or even learn a new skill.
This could mean learning how to meditate.
Nothing says "don't mess with me"
like someone in the lotus position.
OK, maybe you should hold off on
the meditation thing for now.
If you're caught doing drugs, more time
could be added to your sentence.
You could find yourself stuck in solitary
confinement or, even worse, sent to an
even more dangerous prison.
Do not join a gang.
While this may sound like a good idea,
you may find yourself involved in violent
and severe situations
just because you're incarcerated.
The most notorious prison riot in U.S.
history was the Attica Riot in 1971,
when 39 guards and prisoners were killed.
But you do need to make some friends.
So find a few other inmates you feel
comfortable with, and hang out with them.
But be smart about it.
If you get into trouble, this group of friends
could be your only help.
The 1992 Carandiru massacre in Brazil
caused 111 deaths.
It's also known as one of the worst
documented human rights violations
of the prison system.
Keep communicating with
your family and friends.
This can be uplifting for you
and your loved ones.
If you're in a restrictive or less progressive
prison, it's likely that you won't be able
to contact your family.
Remember to let your loved ones know
of the situation as soon as possible,
so they understand your circumstances.
Approximately 600,000 convicts are
released from prison each year in the U.S.,
and your turn will come.
We all know that you can't just hop in a
time machine, and go back in time,
and undo what you did,
but wouldn't that be nice?
Well, it might not work out
the way you expect.
So how would you survive that?
Don't worry, we've got you covered.
To be prepared, and stay alive,
keep watching How to Survive.