hi everyone Caroline here do you have the winter blues do you feel depressed or sad when the
seasons change when the light diminishes or to put it another way do you have seasonal affective
disorder those bad cases of sad (s.a.d) if you do then this video is going to be useful for
you because I'm going to share with you three crystals and three ways to use those crystals
during this time when the light is diminishing and you're feeling all depressed because it's always
good to have our crystal babies supporting us in our processes of life changes and transitions
and for the sake of those who don't know what seasonal affective disorder is seasonal affective
disorder - SAD- is a condition where some people have difficulty adjusting to the changes in season
due to the diminished light of the winter season and so they usually get depressed as they sense
that approaching darkness coming in and also the exterior light diminishing and it can really be
a struggle for a lot of people including me you know what I mean so even I really struggle with
my energy during the winter season I love the Sun and when the Sun starts diminishing in light and
the season starting and it gets cold and then the holiday season is approaching as well my energy
really really needs a boost honestly I just kind of feel so down sometimes and I need to kind of
lift myself up or really apply my internal light and Sun and really project it out and it takes
some type of work okay it's not as easy as in the summer season when everything is all nice
and shiny and I can really really be myself because I'm a Sun girl at hurt you know what
I mean the winter really brings me down so maybe you know what I mean so I just want to make this
video because I know a lot of people really feel that heaviness over this winter season or whatever
seasonal change anyone is experiencing in their own time zones and especially when it comes to
the cold season tell me do you explain this kind of sadness or depression or heaviness around the
winter season I'd like to know so leave your comment below okay you know what the Sun is the
young of our body it's the energy of our body that nourishes us and it brings light into our beings
and that light from the Sun is so protective and uplifting for our energy so for some of us
when that external light is diminishing we really gotta get our internal Sun going you know what I
mean we really gotta do that in order to uplift ourselves and get ourselves in a better place
where we are not feeling depressed at least to the extent that we can and you know the great
thing about this is that there are the therapies that are out there that a lot of us use there is
the use of light therapy which I personally love and then there's the use of things like
medication and psychotherapy and also the use of vitamin D for things like this but in this
video I just want to focus on three crystals which you might find as a useful support if you
are experiencing winter blues or a feeling sad okay all right the first crystal that you can
use to help you adapt to the changing seasons and especially when you experience in these blues is
our beautiful powerful crystal black tourmaline we all love black tourmaline at least most of
us do because we know how powerful its energy is especially when it comes to absorbing toxic
energy and besides that the beautiful thing about dark colored stones or black stones is the fact
that they absorb heat and they absorb light and because black tourmaline absorbs light the light
is contained within the stone and when you wear a black tourmaline especially in the form of a
pendant that falls in this area here between your chest that energy is going to be radiated within
your body that light that has been absorbed within the crystal it's just going to be radiating within
your body to increase your inner light it's a very great way to use black tourmaline especially for
the winter blues or especially to help increase the light if you specifically have that intention
for age to absorb the light and have that light radiate within you you feel so much better and
so much light will be contained within your energy field as a result of this specific intentional use
of black tourmaline and so for winter blues highly recommend dark-colored crystals especially black
tourmaline and that light colored crystals be avoided especially for the winter season
because they reflect light away from you so when you're wearing a lot of light colored crystals and
you're feeling depressed or whatever during the winter season that light is going to be reflected
away so stay away from that and if you experience in winter blues check to see if you are wearing
light-colored crystals stick with the dark color crystals okay the second type of crystal to use
for winter blues or sad is Apache tears Apache tears is a type of obsidian or natural volcanic
glass which is great for addressing depression or generational trauma so many people use Apache
tear successfully to address situations where there's a lot of sadness there's a lot of grief
there's a lot of Tears and it's got its name Apache tears from Native Americans who believed
that the stones represented the tears of their ancestors because the land and the serenity had
been stolen I mean at least that's how the story goes but it still makes a lot of sense anywho in
my experience Apache tears is a powerful stone to use especially in the form of an elixir for
these winter blues or winter depression or sad cases okay so I have this in the form of
an elixir I have an Apache tear and a red jasper in this elixir which i'm going to be enjoying in
a minute okay so Apache tears in the form of an elixir black tourmaline in the form of a pendant
and then the third crystal for s ad sad seasonal affective disorder winter blues is amethyst okay
so if you're an amethyst lover there's another use that you can put this crystal to and that
is to help you in cases or situations where you experience this thing that we don't want which
is called depression all right I really love amethyst amethyst is an all-round good stone
for uplifting energy and it's really really good for situations where you need to be uplifted I
did not see anything more beyond that we all know that amethyst is just such an uplifting crystal
on so many levels and I gotta say this if you are working with amethyst as a crystal for helping you
in these situations where amethyst on your left wrist okay let it fall on this area here this
energy point around here so get a bracelet and wear amethyst on your left wrist and you'll be
good to go so those are the three crystals black tourmaline Apache tears and amethyst and I've told
you how to wear them or work with them as well all right so do you experience winter blues let
me know in the comment section below and also tell me how do you work with it how do you deal with
it what is the way that has been working for you and I also offer personal one-on-one consultations
so hit me up at Caroline@crystalstalk.com and in the meantime let's do everything we
can to keep our lights shining all right we got a shine guys I love you guys bye