if you're looking to lose or improve the loose flabby skin on your arms you've
got to work out and make your arms strong so this workout is designed to do
a couple of times a week or you can do it daily if you like and it's doable
it's something that you can do at home it's challenging and you're going to
feel a burn but it's going to help you get really great results so let's get
started let's get strong and toned together each exercise that we do is
going to be fifty seconds long followed by a 10 second rest take your arms out
wide palms facing down and start making big circles with your arms hold your
core in tight and keep going with those circles
okay change directions now going backwards you're going to feel the burn
in this workout and you're also going to feel like putting your arms down and the
goal is to push yourself so that you can do the very best you can if you need to
rest rest and then put your arm straight back again because that's how you're
going to get the most out of this workout so stick with it even if it's a
little bit painful
okay now you can drop your arms shake it out
flip your palms facing upwards rotate your shoulders and keep your triceps
very very tight and straight enjoy the flow of this movement and think about
the flow more than you're thinking about the pain you can get to the stage where
you're a little bit better than you were yesterday you're on fire you're doing an
amazing job and you're getting strong and you're getting toned and you're
doing yourself a huge favor
Oh 10 seconds rest stretch it out shake it out
you're amazing let's keep going keeping one hand on your hip this hand
gets a little rest for a moment and with the other one take it high above your
head and we're working on the muscles in our shoulders and upper back keep your
biceps activated on the way down and squeeze change arms and keep going
hold your core in tight keep all those muscles activated and this will work way
more effectively
this is so much better for you than sitting down 10 second rest to have a
stretch shake it out and back to it arms out straight arms forward arms back
palms forward palms back we're working on our arms shoulders chest and upper
back so this is great we've got to keep your arms up though even if it hurts a
little bit that pain is just telling you that it is helping you to get strong so
that's all it is we're going to have a break soon
okay now you get a 20 second break that's all you're going to get because
we've got more to go shake it out if you haven't already
subscribed to fabulous 50 I would love to have you here and to all of my
beautiful ladies who are already subscribed you're amazing and thank you
for your support okay we're going to keep working squeeze
your biceps as you bring your elbows together strong arms and then raise your
hands high into a diamond just like you back down in and up you're over halfway
there keep going smile it'll be over soon I
promise
ten-second wrist stretch it out move your arms
this is one of my favorites this is a giving and receiving move we open our
arms out wide to receive and we bring our arms forward to give and we've got
to keep these in balance we've got a give and receive and many of us spend
way more time with our arms forward giving rather than with our arms open
and receiving so use this exercise as a metaphor to give yourself more of that
in your life to create a beautiful balance between giving and receiving
receive and give receive and give I love this
wrist time give you around some love we've got a cape working
and went back into it take your arms out wide and we're going to do small circles
now so at the beginning we did large circles and the reason that I love doing
these arm circles so much is because they really help improve our posture
engage all the muscles in your arms and you'll really feel it burn hold your
core in tight head up high and hold your pelvic muscles in here - you're really
going to be feeling this now but I encourage you just to keep going
know that there's going to be an end you can see the timer just keep with it and
you'll be able to stop for a little 10 second rates keep going
and rest
take your arms back out wide flip your palms to go backwards and because you're
holding on to so long I know it's so long but it's really helping to tone and
tighten our muscles squeeze those triceps you can do this the pain here is
your friend it is making you stronger keep with it persevere we're nearly done
that was so good you are amazing if you kept that up make sure you take the time
to stretch because your body needs that how good does that feel you've done such
a great job let me know in the comments below if you feel the burn and make it
your mantra the older I get the stronger I feel
thank you so much for working out with me today please give a thumbs up if you
enjoyed the workout and share it to a playlist so you can keep up the good
work