Today's home workout is a smaller waist and round bum workout with a touch of inner thighs as well.
It's just 10 minutes long. I'm going to be with you every step of the way.
Let's do this.
Start off by digging your heels in. Come up onto your hands.
Going to lift up nice and high. From there, push out then touch the inner thighs together.
If you've got a resistance band pop it just above your knees.
Really squeezing the bum.
Good work! If you have a weight, grab it. If not, you can use a water bottle.
Next exercise, come all the way down.
Touching the heels together. Lift up, pump. Then lower half way down.
Good work. From there, come onto your side. Grab your weight if you have it. If not, a water bottle is okay.
Straighten your upper leg.
Underneath leg is bent. Pump up and down here.
Core nice and tight.
Really squeezing the bum muscles here. Come higher and now just pump. Nice and fast.
Move your leg forwards. Toe down, heel up. Let's go.
Good work. Place your heels together. Feet together.
Open up. Then close. This is a clam. Feet up. Let's go.
Core stays nice and tight. If it's too much with the weight, you can drop the weight down.
You can go with your leg only. That is fine.
Core tight. Feeling your outer booty.
Swinging around on to the other side. We're going to burn the outer bum, into hourglass hips.
All the way down. Flex the foot. Lets go.
Hold it high. Pump it, nice and fast. Feel that outer booty burn.
Move it forwards. Toe down, heel up. Let's go.
Keep the weight there if you want to. We're going to open and close.
Further down the leg the weight, is the harder the exercise is. Otherwise drop the weight down.
Open and close from there. What ever level works for your body.
Core nice and tight. Legs lifted. Pump it.
Roll onto your back. Your other bum should be on fire.
We are just going to finish off by taking the feet apart.
Feet together, lift it up high, and just pump there. Really squeezing the butt.
We are mainly working into the glute max here. Then will come onto the glute med.
The waist in a second.
Okay, now hold high. Open and close.
Straight onto inner thighs from there. Lying on your side.
Hook the upper leg on the top of the underneath one. If you can't come all the way, that's fine.
Just here is fine. From there, you're going to lift and lower your leg.
If you need to bend your knee. Lift and lower, that's fine.
All the way! Ten seconds, let's go.
Oh wow! How much does that burn the inner thigh.
Quickly, turn onto the other side.
We're going in three seconds. Nice and fast. Let's go.
Hold it high. Ten seconds. Flex that foot.
Let's go!
One exercise left. We are back into at that starting position.
But this time, our inner thighs are touching. From there, lift the booty up nice and high.
Squeeze those inner thighs together. We're going to pump up nice and fast.
We are going to open and close.
Hold high! Open and close. Touching those inner thighs together.
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