The key to achieving a higher vibrational state - raise your frequency & positive vibration law of attraction
all physical matter is composed of vibration and our own personal energy
levels or vibrational frequency can be influenced and renewed when you raise
your vibrational frequency you open yourself to abundance happiness and
higher states of experience by learning how to exist on the energy frequency and
vibration Elaine that makes you feel good on all levels you attract all of
the things that are equivalent to that energetic frequency when we understand
our daily energy cycles we can learn how to guide and control that energy and
expand our capacity to magnetize the things we want you're already endlessly
transmitting thought and feeling into the universe and when you alter your
vibrational frequency you directly affect your physical world
think of your energy as the amount of vitality you have this can be gauged on
four levels your physical energy which is the basis for all of the physical
tasks you undertake throughout your day your emotional energy which is how you
The key to achieving a higher vibrational state - raise your frequency & positive vibration "law of attraction"
feel from moment to moment about what is happening in your reality your mental
energy which regulates your focus and decision-making ability and your
spiritual energy which is the energy you have regarding your passions purpose and
the sense of meaning given to anything you're encountering the key to achieving
a higher vibrational state is identifying habits and conditions that
are depleting our energy levels and replacing them with those that expand
and renew it the following exercise will help you increase your awareness of your
changing vibrational levels and offer insights as to how you can regulate your
energy use this chart for two consecutive days to discover how your
energy is affected by outside circumstances inner perceptions and the
habits that you keep tuesdays that represent your normal sleep pattern and
daily schedule check your energy level each hour
beginning with the time that you wake up and ending when you're going to sleep
ask yourself how you feel on each level physical emotional mental and spiritual
to decide where your energy level might be use this scale to gauge your energy
each hour one to two for very low three to four for low five to six for neutral
seven to eight for high and nine to ten for very high make a note of the factors
The key to achieving a higher vibrational state - raise your frequency & positive vibration law of attraction
that are influencing your energy in that moment by answering the questions in the
columns keep in mind that you aren't expected to have higher levels of energy
all of the time as this would be unnatural if you find it difficult to
mark your energy every hour set an alarm on your phone to remind you if you miss
a time simply try to recall what you were doing and how you felt and write it
down when you remember at the end of your two days ask yourself the following
questions
when was your energy level the highest
what were you doing at those times who was around you during those times what
environment were you in when you had the highest level of energy which things
elevate your feeling States and energy
how can you incorporate more of those things into your daily routine you may
notice a pattern of people places and things that create a higher energy level
in you this is when your vibrational frequency is matching more of what you
The key to achieving a higher vibrational state - raise your frequency & positive vibration law of attraction
want and it will be the indicator of more things that will do the same for
you the lower frequency times other than rest and relaxation will indicate the
things that don't resonate with you or line up with the life that you want to
live these are most likely the things that
block some of your manifestations from being a part of your reality you may
think but my lowest times were when I was at work and I have to be there to
pay my bills if this is the case realize that you have an opportunity to
consciously create more of the higher frequency vibration simply by doing more
of the things that give you more vitality in surrounding yourself with
more of the things that you love and enjoy this will tip the odds in your
favor of carrying a dominant vibration that brings more of those things into
your life until you're able to make a complete and whole change when you
increase your understanding of the world around you and become conscious of your
vibration and the things that affect it you can begin to connect with reality in
a way that fulfills you on every level
The key to achieving a higher vibrational state - raise your frequency & positive vibration law of attraction