- Now, if you do put your leg back up
so they're lined up,
you eliminate the stress.
Stress on the tissues there.
But look what happens.
They got, if you have bony knees,
the knees bang on each other a little bit.
Well, they're not banging,
I'm exaggerating but.
- Knocking knees.
- Knock knees, and then your elbows,
and they got bony areas there against each,
- Not elbows, ankles.
- Ankles? Man, thank you.
And you can put it there.
And then you put it between your
not your elbows, but your ankle bones.
There you go, and you're gonna do it.
Now the key with arthritic joints
is we want low intensity,
high repetition, as tolerated.
- 104.
- 104. - 105.
- Nah, yeah, don't, don't listen to Bob.
Start out, the goal is 30 repetitions.
All right, we've got the two.
Another one's for the, wait, shoulder, right?
- Right.
- I'm so confused.
That happens, you know, gray hair,
all that stuff goes away.
Like this, we've got the handles.
We've got a loop band, or not a loop band,
but the regular tube band.
You have to wrap this around a bed knob.
a staircase, piece of furniture, we used.
- A spouse.
- Yeah. have your spouse hold onto it.
- Right? - Do some?
- Yeah, we used to do this, remember back in the day,
we'd go like this
and then Bob would like let go and it'd snap me.
So you had to avoid that.
And once again, Bob, now this really relates,
this falls right into we can fix just about anything
except for.
- A broken heart.
- There you go.
But look at this.
Boom, boom, boom.
That baby.
We'll get that baby fixed.
- Thanks Brad.
- Yeah, take care.
- Appreciate it.
- But there you have it.
The truth about the funny bone is
it's not that funny at all.
- Oh. Oh, Bob, what are you doing?
- Something sweet.
- Oh, Bob, just forget about that.
That's got nothing to do with the video.
So putting them into your wake up routine
and you've been doing this yourself, correct?
- Right? Agreed.
- Yep. It's a nice way to start today.
And a great way to be happy with
- Wake up.
- Yes. Even.
And even your wife is happy when you do it right.
- She's never happy.
- Hope she doesn't watch us.
Let's carry on.
That's a swimming suit.
It looks just like my swim suit.
Don't worry.
- Go ahead.
- All right, so you wanna do the hamstring stretch?
- I kept my hand in my knee, so
- Yeah, well you can do it that way too.
Put your hand in the knee.
Yeah. Then if you wanna put your pants on first and do it.
But yeah, whatever, you know, trips your trigger.
I was gonna say, it turns you on buddy.
- Right now people are avoiding
to put your pants on.
- Well, we're working on that too.
The, but the next thing, how are you doing Bob?
- Seven.
- Seven!
He's counting.
That's what I like to hear because I'm lost once again.
- Eight.
- Ah yes.
You could do this with little music on if you want
I would start singing, but
we'd lose you all at that point.
- Bob and Brad.
- Oh yeah, I can sing that one.
The two most.
What number are we on, Bob?
- How's it?
- All right, good.
Let's go to to the next one.
12 exercises.
Good exercise.
Good balance.
Bob, what do you say?
- Smoke 'em if you have 'em.
- Smoke 'em if you have 'em?
- Maybe not.
- Yeah, this is, this is a, you know
a healthy fit and pain free.
- Forget it.
- Yeah, Bob digresses a little bit.
So enjoy the day and exercise wisely.
Thank you.
- And Brad, what do you call this?
- The stretcher room.
- Stretcher room.
- Great.
- Oh Bob
- You look fussy, flexy.
- I feel strong like bull.
- You could use the sink and the chair.
- Right.
Yep. Put the chair, use the sink to hold on a little higher.
The sink really works out well, you know, it's
- I agree.
- Right? I think that's why they make sinks
is partially for exercising.
Well, well, you know
over the years we've done that many times with patients.
Go home, hold on to the sink.
So your fingers are around it.
Then do your leg exercises.
- Good point. Good point.
- Yeah. If you're a therapist,
you get what we mean.
Otherwise it's just babble
- Adios
- Take care
and pain associated with it.
- As you get older, it can happen without trauma.
- Exactly. Good point, Bob.
You can have this happen just walking
up the stairs or bending down in the flower garden.
Oftentimes athletes get it from trauma
- Getting old.
- Yeah, exactly.
So again, younger people get it.
What? I can't do anything, Bob.