Movement training - level 1 (How to start)
I am showing the first stage of practising the step one
if your player have no idea about step one or
he or she have not practised it before then you have to
let them understand why they have to start
why they have to land like this
because that will give you the bounce
bounce
now, in order to let them feel it this is good practice
have a look please
the first stage is, ready
when I point you move little bit and do 1 and don't go
ready move
go
1
ready move
go
1
ready
go
1
go
stop
so your player now know when shuttle go, it does not mean go
when shuttle been hit before they go they have to do that
because this allows the power
ready
now after that you can ask them to go
ready move
go
1 and then go
ready
go
1
ok watch the legs
ok ready go
1
yes
go
1
ready
go
1
ready
go
1
ready
go
ready
go
so first practice is 1
the second practice is 1 and go
1 and go ok
now third one is 2 side make it simple
ok move side way ya
ready
go
1
watch the legs
move go
1 2 3
go
1 2
go
1 2 3
ready go
1 more
go
yup
go
well done thank you
so ok now
this 1 means you are asking your self where the shuttle goes ready
Tom point me
ok side
where
and then go like this
ok once more
where
bang
where