♪ Bob and Brad ♪
♪ The two most famous physical therapists ♪
♪ On the internet ♪
- Hi folks, I'm Bob Schrupp, physical therapist.
- Brad Heineck, physical therapist.
- We are the most famous physical therapists
on the internet.
- And I'll repeat it of course, Bob.
- Today Brad's gonna demonstrate seven simple exercises
to get in shape fast, no equipment needed.
I like these, Brad.
Some of these I didn't know.
I'm gonna try some of them myself,
when I'm dressed appropriately.
- Yeah, it's the New Year's coming up here,
in just a few days.
I'm gonna incorporate this into my daily routine
with the bandy.
- I'm going to give it a shot too, like I said.
And today, I'll be the motivator.
- All right, I'm gonna need it Bob.
- Okay, if you're new to our channel,
please take a second to subscribe to us, we provide videos.
How to stay healthy, fit, pain free, and we upload everyday.
Go to bobandbrad.com
because we're always giving something away.
Go to the giveaway section.
This week we're giving away a couple
of these vibrating foam rollers, really cool.
They've really come down in price,
they're actually very reasonable now.
- But you can win one with us.
- Yeah, you can win one with us.
You don't even have to buy one.
I gotta turn it off.
All right and then you can also go to Facebook
and you find it on there.
You want a short version of us, go to Twitter or Instagram,
60 seconds of Bob and Brad.
- There you go Bob!
All right Bob, this is a seven...
- Your favorite number is seven.
- The number is complete, that's why I picked it.
But there's a warm up.
- Sure. - Okay so,
what you're gonna do is you're going
to start out with doing some jumping jacks.
And you know, if you wanna talk about the workout,
just a little bit.
- All right, so we got seven of them
and these are pretty high-intensity.
This is probably not for a beginner.
I don't know, are you going to show us some beginner options
or not really? - We can do that,
- We're gonna do, the goal is 10 repetitions of each
and what we can do is increase the repetitions
if it's too easy.
If it's too hard, go down fewer repetitions.
And I'll show you some easier options
'cause some of these are a little,
of course I'm 57, so for some 20 year old or all,
it's gonna be easy. - Right, this is--
- They'll probably do twenty reps.
Okay, I'm warmed up, Bob.
- All right.
- All right, first thing we're gonna do,
we're gonna do some, oh,
here, just throw that in when I'm ready for it.
We're gonna do down to 90 degrees and jump up.
And we're not gonna do these fast.
and if you've got a Booyah Stik
or any stick that's five foot long,
this works good to keep good posture.
You're gonna touch. - Right, it's a great trainer
for this, so.
Is it hard yet Brad?
(chuckles) - I'm breathing Bob.
I won't be able to talk pretty soon, though.
(forceful exhale) And I think I'm coming up on 10.
There we go.
- Alright, good.
- Here, you wanna hold on that
for me Bob? - Yep, your mom's not here
to help you now, so come on.
Pick it up. - All right, here we go.
Good push-up position.
I'm gonna keep my feet out, down, up,
touch the opposite knee.
Is that 10 yet Bob?
- Nope, Rise to the challenge Brad!
- Three.
- Pain will pass, but results,
they're permanent. - Four!
(forceful exhale) - Keep pushing! (laughs)
- Bob's reading these things,
he don't have them memorized. - Stress, anxiety, drama,
all gone when you do this.
No dogging it, come on baby!
- Are you talking to me, Bob? - Yep,
leave it all on the floor. (both chuckling)
- Oh, you want me
to do some emesis? - My grandma moves
faster than you.
- One more, I think I did over 10.
Little over time, no big deal. - All right, very good.
We promised sweat! (clapping hands)
Let's see it.
- Crab.
Crab walk a little bit. - All right, you got this.
- Touch opposite toe.
Three, if this is more than you'd like to do,
simply on your back. - There we go.
All right, suck it up. (clapping hands)
Unleash the beast. - I'm gonna go crabbin' again.
What number am I on, Bob?
- [Bob] I don't know.
Three?
- Nine. - At physical therapy,
you have to start over. - 10. (laughs)
Don't give me that.
- [Bob] Okay, good things come to those who sweat.
(clapping hands) Come on,
hustle for that muscle. - One, two, three, four,
five, six, seven. - How bad do you want it,
Brad? - Three, four, five.
You can do it to the side, forward!
- [Bob] He's doing well here, isn't he?
(Brad exhales forcefully) Come on, go the extra mile,
it's never crowded. (clapping hands)
- Oh yeah, this one's fun.
Out like this, one, two, three,
bear crawl. - What's this one called?
Bear crawl. - To the right,
pointer dog, pointer dog, bear crawl right, two, three.
I'll go this way. - All right, challenges result
in change. - Pointer dog, pointer dog.
(Brad howls) - Get out of your
comfort zone. - Pointer dog,
one, two, three, four to the right.
One, two, three. - Are you still on camera?
- You got me in, Mike?
One, two, three. - All right Brad,
you can rest when you're dead.
Let's go, baby. - One, oh, I like that one.
- [Bob] Strong like ball, how about that?
- Strong like ball. (chuckles)
Now you got me laughing.
One, last one. - You are the creator
of your own destiny.
(Brad forcefully exhaling)
- Throw a bonus in there.
- [Bob] There we go!
- Oh, double clap, couldn't do it.
- All right.
- All right, Booyah Stik,
please Bob. - Booyah Stik, sorry.
- Lunges, one, two, three, back.
If you got a stick, Booyah Stik, for balance,
it works out nice. - All right, dig deep Brad,
dig deep. - There's three.
If this is too easy,
you want a little bit more if a challenge, up!
One, two, three. - You should have the eye
of the tiger, come on, I want you
to be tough. (clapping hands) - One, two, three.
One, two, three. - You're on the highway
to hell, man, love it.
(chuckles) - One, two, three.
One-- - You're building armor, man.
Nobody can touch you.
- Oh Bob, you're killing me! - It's showtime, baby.
- One, two, three, four. - You're on a John Denver,
"Rocky Mountain High". - Ooh.
All right and last but not least, number seven, my favorite.
Seven days in the week, seven candles in the candelabra.
All right. - There we go,
it's time to shine.
- There, teepee up, teepee down.
One, two, three.
- [Bob] Look at this guy, 57.
There's no stopping him. (Brad forcefully exhales)
- One, oh, I gotta go backwards next.
Up with the butt, down with the butt.
One, two, three.
What number am I on, Bob?
- [Bob] Oh, that's like seven. (laughs)
- And if you wanna add a couple twisters in there.
- [Bob] Here comes greatness.
(clapping hands) - One,
- two, three, four. - Way to go, Brad.
- One, two, three. - I'm getting tired
just looking at you. - One, two, three.
One, two, three, four. - Saddle up, cow pokes,
there we go. - One, two, three,
one, two, three. (forceful exhale)
- Rising to the challenge, way to go man, nice job.
Fantastic job. - And remember,
Booyah. - Booyah, well done.
(light music)