Brainy Dose Presents:
8 Fascinating Facts About the Subconscious Mind
Have you ever wondered about the workings of your mind beyond your conscious awareness?
The subconscious mind is a complex aspect of our psyche that has fascinated scientists
and psychologists for decades.
It is a vast and powerful reservoir of information, ideas, and memories that can influence our
lives in profound ways.
In this video, we delve into some of the most fascinating facts about the subconscious mind
from its ability to influence behavior, to its role in creativity and intuition, and
its impact on the decision-making process.
By gaining a deeper understanding of the incredible power of the subconscious mind, you can unlock
new levels of self-awareness, personal growth, and success.
Let’s begin!
Number 1 - It’s Pretty Much the Boss of Your Brain
Your subconscious mind is always working in the background.
It controls many of your essential bodily functions such as breathing, heartbeat, and
digestion, without you even realizing it.
It’s also in charge of about 95% of your thoughts, feelings, and actions!
This means that most of your emotions, behaviors, and decisions you make, are influenced by
that 95% of brain activity that’s beyond your conscious awareness.
This can be both empowering and overwhelming to think about…
On the one hand, it means you can change your thoughts and behaviors by accessing and working
with your subconscious mind.
On the other hand, it also means that you may be subconsciously sabotaging yourself
if you are unaware of the underlying beliefs and patterns driving your behavior.
Number 2 - It Records Everything
It is a common misconception that when we forget something such as a name, face, or
number, it is permanently lost from our brain.
Actually, the subconscious mind can retain that information and be able to recall it
later.
This often occurs during dreams, where the subconscious uses stored information as symbols
or metaphors to represent something else.
And yes, the faces you see in your dreams are from real life, too.
Another powerful way to tap into the subconscious is through hypnosis, a technique where a trained
professional guides an individual into a trance-like state in which they can remember forgotten
information.
Number 3 - It is Highly Suggestible
That’s right!
Your subconscious mind is easily influenced by external factors meaning, it is open to
receiving suggestions and ideas that can shape your beliefs and actions.
Things like images and messages you’re exposed to, and even the people you surround yourself
with, can shape your thoughts and behavior without you even realizing it.
This suggestibility can be both positive and negative as it can lead to positive changes
in your life; but it can also make you vulnerable to negative influences, such as advertising
and peer pressure.
Number 4 - It Is Present Based
The subconscious mind doesn’t have a perception of time.
Unlike the conscious mind (which is always thinking about the past or worrying about
the future), the subconscious is always in the NOW.
It is constantly processing information from your senses and making split-second decisions
based on that information to create a model of the world around you.
That’s why sometimes you can feel like you’re reliving a moment from the past or experiencing
something that hasn’t happened yet.
Number 5 - It Takes Everything Literally
The subconscious mind does not have the ability to interpret or analyze information in the
same way the conscious mind does.
Instead, it simply accepts whatever information it receives as true and acts accordingly.
For instance, when you watch a scary movie, your subconscious mind perceives the danger
and triggers a fight or flight response, causing you to feel anxious, scared, and even physically
reactive.
Even though you know that what you're seeing on the screen is not real, your subconscious
mind reacts as if it is.
Number 6 - It Watches for Repetition and Consistency
When you repeatedly encounter similar situations or patterns, your subconscious mind takes
note and starts to form associations and beliefs based on these experiences.
Suppose you have a negative experience with public speaking.
In that case, your subconscious mind may associate speaking in front of others with fear and
anxiety.
Over time, this association becomes stronger and can lead to a deep-seated fear of public
speaking that is difficult to overcome.
This is why habits in general, can be so difficult to break.
Your subconscious mind has become accustomed to the repetition and consistency of the behavior.
Number 7 - It Can Have a Significant Impact On Physical Health
Research has shown that the mind-body connection is real, and that your thoughts and beliefs
can influence your physical well-being.
The placebo effect is a well-known phenomenon in which a person’s belief in a treatment
can actually improve their symptoms.
This is because the subconscious mind can influence the body’s natural healing processes,
releasing hormones and other chemicals that can promote healing and reduce pain.
Similarly, negative beliefs and emotions can have a detrimental effect on one’s health,
leading to chronic stress, inflammation, and other health problems.
Number 8 - It’s The Wellspring of Creativity and Intuition
The subconscious mind also plays a significant role in intuition and creativity.
It’s where we get our gut feelings and flashes of insight that can guide us toward innovative
solutions and creative breakthroughs.
These intuitive insights often come to you without any conscious effort on your part
and seem to emerge out of nowhere.
However, they are actually the result of the subconscious mind processing information and
making connections between seemingly unrelated things.
It’s pretty wild to consider just how much control our subconscious mind has over our
daily lives and how little we’re aware of it!
By learning more about it and how it operates, we can gain a deeper understanding of ourselves
and the world around us.
We can use this knowledge to make positive changes in our lives, tap into our creativity
and intuition, and achieve greater success and fulfillment.
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