Nick Zyrowski: I do think that it's highly likely she lost eight pounds in two weeks.
One, by reducing bloating; two, by getting some exercise going, but also the big part
is three; and that is going in and cleaning up your diet.
We constantly see the headlines, "I lost 20 pounds drinking apple cider vinegar. I lost
20 pounds in 30 days drinking ACV." And we all wonder the same thing, "Are these real?
Is this clickbait, or maybe some good, old fake news?"
Let's investigate and see if apple cider vinegar is truly giving these massive transformations.
But before we get started, I'm Dr. Nick Zyrowski, and I started my holistic health practice
in order to help you take control of your health naturally because true health only
comes naturally.
I also want to mention, I started a new community for the Wellness Warriors. If you want to
join, text the number on the screen and you're in. The first one up is the results of drinking
apple cider vinegar daily for 30 days for weight loss.
And it looks like this guy got absolutely ripped drinking apple cider vinegar. And I
want to look like him, so let's figure out how to do it with apple cider vinegar.
Unidentified Male: With apple cider vinegar you're going to feel the most benefits if
you consume it after a meal. So what I did is, I consumed it after my biggest meals of
the day. So I would typically eat three to four times every single day and I would have
a one tablespoon, I'd say one to two tablespoons of a shot of apple cider vinegar after these
meals.
I'm gonna explain exactly what it does to you when you do it after you eat in just a
second. So what I did is I, actually, would just, like, chase it straight out of the bottle;
and then I would, I would, like, chase it with a big glass of water.
Nick Zyrowski: It sounds like somebody is eating a lot of meals, three to four meals
a day is quite a few. With the apple cider vinegar he's drinking it about three times
a day, roughly, and drinking one to two tablespoons. And according to the research, that's a good
practice.
When we look at most research studies that are pertaining to apple cider vinegar, it's
usually one to two tablespoons, two to three times per day. So that works. However, I would
not recommend drinking it straight out of the bottle.
Many years ago I was challenged to drink a little glass of apple cider vinegar, and I
just chugged it. And let me tell you, that burnt, and I would never do that again. It's
always good to dilute it and when you dilute it with water, you can even have some fun
with it, put it in some ginger juice, put it in some lemon juice with some cinnamon,
and some stevia drops. Have some fun with it and make it enjoyable.
Unidentified Male: So the main reason was weight loss. So it actually, I think, helped
me lose way more stomach fat and way more body fat in a short period of time than I
ever have in my life. So 30 those days were, basically, I was taking the apple cider vinegar
every single day, three times per day.
And it definitely helped me lose weight faster. I've run a ton of benefits, how it boosts
your metabolism. And I definitely felt that because I didn't really change my diet a ton.
I was on a slight caloric deficit, but I've gone on different fat loss regimens before
in the past, and I felt like the weight came off much faster. And I felt like I had more
energy.
Nick Zyrowski: I feel that this is a pretty honest review, overall, because he's saying,
"I used apple cider vinegar, I used a pretty heavy dose for 30 days." I added in exercise.
He said he didn't change his diet a lot, but you can see that he's clearly a fit guy.
He isn't a guy that's eating garbage all day and not exercising. So he's adding in a lot
of other things and he said, "Hey, it seems that apple cider vinegar helped me lose weight
faster. It seemed to help boost my metabolism, improve my metabolism, so I could be in a
good fat burning state." I 100 percent agree with this.
Now, you're not going to look like he did in the thumbnail by drinking apple cider vinegar.
But when you hear him out in the process, I think that apple cider vinegar did him a
lot of good. I personally have found the same results with apple cider vinegar. Drinking
it alone didn't just cause me to lose a bunch of weight, but it supports the process.
It's one of those pieces to the puzzle; so overall, a good, honest review here. I tried
apple cider vinegar for a week for fast weight loss, insane results. This seven-day transformation
is truly insane. And if I can get the same results that she did, I'm totally in.
Unidentified Female: _____ [00:03:52] you take one to two tablespoons of apple cider
vinegar and you mix it in with one cup of water, if you want to consume more water to
make it less concentrated. But I did only one cup of water.
And you drink that every day, or you can drink it twice a day before your meals. But I was
not gonna do that. So I drink it every day, actually, or on nighttime.
Nick Zyrowski: Okay so she was drinking apple cider vinegar right before bed. And this can
be really beneficial for lowering your fasting blood sugar. But for some people, not everyone,
but some people, it can cause them to have to run to the bathroom all night, too. So
be careful with that.
Unidentified Female: God, it stinks. A cap of that and put it in there, is that enough,
you all? I don't know. I always be overdoing things. I want to do, like, half a cap now.
I'll probably going and get that later, but I really don't want to drink this. But I guess
I have to.
I'm going to try drinking it with a straw. I really wish this was clear, so you all could
see, but it's not, so. Alright, my God, it stinks. Okay, ready? My God, sip, and go.
That was unbelievably nasty.
Nick Zyrowski: Alright, so first of all, a cap to a cap and a half is, basically, gonna
give you a little bit less than one tablespoon of apple cider vinegar. I mean, it is probably
not going to do much for you, drinking it in that small of amount.
The other thing here is that she says, "I don't want to do this, but I have to." Look,
there's a lot of ways to lose weight. I mean exercise, eating a healthy diet, going into
a calorie deficit, lots of good ways out there. You do not have to drink apple cider vinegar.
Unidentified Female: I'm gonna get my vinegar. I think this time I'm gonna put just one cap
of it. But I don't know, you all, yesterday when I did it, my stomach was burning really
bad, but then it stopped.
Nick Zyrowski: If you're drinking apple cider vinegar and you're getting a really bad, burning
sensation in your stomach, especially when you're drinking that small of an amount that
is diluted, there's a good chance that you could have an ulcer. And when you drink an
acid like that, and you have an ulcer, it's like pouring acid on a wound. It hurts.
Unidentified Female: Now, I'm going to go ahead and show you guys what my stomach looked
like before and after. I hope you guys are excited, because I am, you all. I have definitely
seen a difference. And get ready, y'all. Like I said, I'm gonna go ahead and show you guys
my results right now.
Nick Zyrowski: Okay, one of the things that's so challenging, I will say about this transformation
is that when somebody goes from wearing one type of clothes to another, especially when
you go to a stretchy pants, you can hide a lot there.
And here's where I really get hung up on this transformation. Scientifically, from a scientific
perspective, drinking a cap and a half of apple cider vinegar a day is likely never
going to give you these results. Now, she said she was also doing some light exercises,
but I'm just really hung up on that one.
So according to the thumbnail, and basically what you see when you look at it, it's like,
wow, great results. And she's saying she's had great results over a week period. What
do you think about this transformation? Put it in the comments section below.
I tried apple cider vinegar for 30 days, and this is what happened, before and after results
shock. Alright, 20 pounds in 30 days drinking apple cider vinegar, Victoria, show me how
you did this. I need these results. Come through for me on this one, we need a win here.
Unidentified Female: I do this every single morning before I eat anything to maximize
the result. First step, you've got to shake, shake, shake, churn. So I started by taking
one to two tablespoons of apple cider vinegar, and I put it in my reusable water bottle.
Now, my water bottle has 600 milliliters of water. For me personally, I can handle the
taste way better when I dilute it with more water. But I know some people would just love
to take a shot of vinegar, or just mix it with a small amount of liquid.
Nick Zyrowski: This looks like a good strategy so far, one to two tablespoons, drinking it
on an empty stomach. Now, when we look at a lot of the research, we do see that drinking
it, like, before and after a meal is highly beneficial. But I will tell you this, drinking
on an empty stomach is also beneficial.
It's actually something that I like because I've had some different gastrointestinal issues
over the years. What the apple cider vinegar can do is help with proper pH in the stomach.
So anybody who is suffering from bloating and some different gastrointestinal problems,
drinking on an empty stomach in the morning is highly beneficial.
Unidentified Female: And this was my measurements. In the beginning, my waist was 91 centimeters,
hips was 109, waist is 89, and my, look, stomach, it's 103.
Nick Zyrowski: Alright. So these are some pretty sloppy measurements. I've done these
kinds of measurements before. You have to be very particular about them because it's
so easy to get them off. And you certainly can't do them above clothes.
But where is the magical weight loss? Where is the picture of the scale, Victoria? I need
to see it. And here's the deal, I'm not doing this to pick on her or anybody else.
But the truth is I have a lot of the Wellness Warriors, they'll e-mail me all of the time,
and they'll be like, "Why is it that I can't get the same results using Apple cider vinegar."
And I'm like, "Because they're unrealistic and nobody else, yet, with all these videos
we've seen, have proven that they have gotten the results that they're claiming."
And truthfully, I don't think that they have. And I certainly believe that apple cider vinegar
has a ton of benefits, but they're not magical. And this is setting a lot of people up to
have unrealistic expectations.
How I lost eight pounds in two weeks drinking apple cider vinegar. Now, this sounds a lot
more reasonable. So hopefully, hopefully, they come through for us.
Unidentified Female: I get, like, a tablespoon of 100 percent lemon juice. Sometimes I put,
like, at least one and a half, but today I'm just gonna put one. And then I also got one
teaspoon of 100 percent apple juice, just to make it taste better.
And so the only three ingredients I'm using is to real lemon juice and apple cider vinegar,
which I also use only one tablespoon. Sometimes I use two, but most of the time I only use
one. So here's one.
Nick Zyrowski: Okay. So we have one tablespoon of apple cider vinegar or sometimes two. We
have a tablespoon of lemon juice and then a tablespoon of apple juice. Now, all of these
look really good. Lemon has its benefits as well. I'm not a huge fan of the apple juice
because you're going to start to counteract the benefits that apple cider vinegar has
when you put in sugar.
And you're also trying to lower your blood sugar and lose weight. I like the creativity.
I like to do things, like I said, like adding in lemon juice. I like ginger juice. I like
stevia. I like cinnamon, a lot of these different ingredients I love to add in. But I'm not
a huge fan of adding in, like, honey or things like apple juice.
Unidentified Female: This is what I pretty much drink every day. I drink it twice a day.
I drink it once in the morning when I wake up, before breakfast. It's not gonna work
if you drink it after breakfast. You have to drink it beforehand when your stomach is
empty, so it'll do its work.
And then I drink it one more time again before dinner, which I eat dinner pretty late which
is around, like, 9:00. I guess it's just depending on your schedule.
Nick Zyrowski: When you drink this on an empty stomach, one of the benefits that you're going
to get is you're going to get the benefits from the probiotics that are naturally occurring,
the enzymes naturally occurring. And then as I mentioned, it helps with bloating because
it supports the pH.
Now, of course, you can drink after your meals. It's still gonna offer you benefit. When we
look at the research, it's before or after meals typically.
Unidentified Female: After the very first day of drinking this, I really notice a difference,
though. Like, I felt less bloated after I ate, and I loved it. Because usually after
I eat, I will feel super bloated, and super full. But after drinking this, I feel less
bloated, like, when you go wear leggings, and they feel super tight on your stomach.
I didn't feel that super tight feeling. Although, it's not like my stomach just…. But I just
felt less bloated, that I felt more comfortable with my leggings and stuff. But anyways, I
don't want to talk too much. So here is my before photo.
This is even embarrassing to show you guys, but this is me completely relaxed, just bloated,
completely relaxed. But I'm trying to be real with y'all, okay. So yeah, this is me completely
relaxed and this is me now. I just took this before I filmed this video. So yeah, before
and after, I lost eight pounds in two weeks just drinking apple cider vinegar.
Nick Zyrowski: Pretty interesting. So what we constantly see in these videos is that
people are having good results using apple cider vinegar to help reduce bloating. You
can lose a lot of weight by reducing bloating.
So it's not out of the question that she lost eight pounds in two weeks by reducing bloating
in a huge way. Let's go on to figure out what else she did.
Unidentified Female: So in two weeks I lost eight pounds since drinking apple cider vinegar.
I didn't really workout that much. I mean, for the first week, I had worked out, like,
twice a week. And then I did, like, a lot of walking, and a lot of leg movements just
around the house.
But then the second week, I just, kind of, not worked out which is bad for me that I
didn't workout. But I was eating healthy, I completely changed my diet.
Nick Zyrowski: Okay, so I do think that it's highly likely she lost eight pounds in two
weeks; one, by reducing bloating, two by getting some exercise going. But also, the big part
is three, and that is going in, and cleaning up your diet.
If you're somebody who's not eating healthy, and then you transform your diet completely,
then you can lose a lot of weight quickly because you lose a lot of water weight. So
it's highly likely that she actually got this, not only by drinking apple cider vinegar,
but completely transforming her overall lifestyle.
Overall, scientifically, apple cider vinegar offers great results, but many people are
showing you transformations that you are in no way going to get. And so if you want to
learn the truth about apple cider vinegar, and set yourself up for success, watch these
videos right here.
Nick Zyrowski: You can use it for fasting if you're doing 16 and eight intermittent
fast, and your one meal a day. It helps with the increase in satiety, so it's going to
help decrease those hunger pains, and make you feel a little bit better.