Okay here we are...
250 instructors
They all came to the Netherlands.
Wow...
On a rainy day.
Yet...
Everybody is like thaw.
They create their own sunshine from the heart.
There was an amazing atmosphere.
The energy is great.
Really uplifting.
And they know they are the future.
The greatest power of the universe,
that is ‘love’.
It’s like a drum coming from the earth.
Seeping through your feet and going upwards towards your heart.
Its a drum.
Shut your eyes, breathe, and listen.
So what they are doing is interchanging all kinds of workshops.
It's very interesting to see what they all bring to the table.
Besides of that,
it's like a family.
So thank you guys
So the best thing for me, being a Wim Hof instructor
is seeing the change in people when they take back control over their anxiety
and their stress response.
Our minds can be a prison
but our mind can also be the key to total freedom
and the Wim Hof Method totally unlocks that for everyone.
Thanks to the method I’ve been sober for three years.
I live in abstinence.
It saved my life
and I can pass my experiences to people who are addicted to alcohol, drugs and gambling.
There's so many people out there suffering with mental health problems.
So getting the magic out there,
helping other people using the breath, mindset and cold water.
It's amazing to see the benefits it's having on people in such a short time
that I've been an instructor
and the community is awesome too.
Strong, happy and healthy!
We have 250 people here
sharing this energy together and be as one
That’s Wim Hof Method
I’m going to try to get him on his belly,
and he’s going to try to get me on my belly
Let’s go.
Okay no it’s your turn.
You meet wonderful people.
That's all we do.
I've never met so many nice people.
To be connected with so many people and sharing this method...
Keep that fire and spread it.
The three pillars; the breathing, the ice and mindset...
I think it connects us all
So to do that together and as a collective in a group
and I share this experience together,
it's just magical.
Jump, jump a little higher!
Retro’s in the house man.
Jump, jump a little higher!
I love teachings the Wim Hof Method because for me it's all about connection.
Connection with other people, connecting with yourself,
connecting with nature and embracing everything that is there.
To see the impact on people's lives,
how it's changes them from being afraid from off the cold
to see the shift of loving the cold and loving the body and connecting to the body,
and seeing that fire in their eyes after they get out of the ice bath,
That’s the best thing in the world.
To come in and do the breath work and they do the ice and they leave.
and they got the ‘ice smile’ and they look ten years younger.
For me, that is that is magic.
That is magic.
We do that in one day.
What more do you want?
One day and they look amazing.
You go “Yeah!”