SALMON BENEFITS - 14 Health Benefits of Eating Salmon Regularly
Salmon is one of the tastiest and nutritious foods on Earth.
Salmon is full of nutrients and may lower risk factors for different diseases. It’s
too tasty and widely available. Salmon is famous for its heart-healthy properties
and also in aiding weight loss. Salmon consists of vitamins, minerals, and
fatty acids. In today’s video, we will share with you
the 14 health benefits of eating salmon regularly.
#1 Promotes healthy skin Salmon promotes skin health due to the presence
of fatty acids and vitamin A. Omega-3 fatty acids keep the skin moisturized
and are a good source of vitamin E and zinc. The antioxidants of salmon reduce free radical
damage that is responsible for aging.
#2 May reduce the risk of heart diseases Eating salmon regularly may aid protect against
heart disease. This is because, in large part, of salmon’s
ability to boost Omega-3 in the blood. Most people have too many omega-6 fatty acids
in their blood with omega-3. Researches show that when the balance of these
two fatty acids disturbs, the risk of heart disease increases.
In a four-week study of healthy men and women, consuming two servings of farmed salmon per
week enhanced omega-3 blood levels by 8 to 9% and lowers omega 6 levels.
Also, utilizing salmon and other fatty acids has been found to lower triglycerides and
increase levels of omega-3 fats more than fish supplements do.
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#3 Control weight Eating salmon frequently can help us lose
weight and keep it off. Due to high proteins, salmon regulates the
hormones that control appetite and make us feel full.
Additionally, our metabolism rate enhances more after eating protein-rich foods such
as salmon, compared to other foods. Research shows that the omega-3 fats in salmon
and other fatty fish may promote weight loss and decrease belly fat in overweight persons.
One study in children with non-alcoholic fatty liver disease found that supplementing with
DHA, the chief omega-3 found in salmon, led to significantly greater reductions in liver
fat and belly fat, compared to a placebo. Salmon is low in calories. It boosts our metabolic
rate, enhancing insulin sensitivity, and lowering belly fat.
#4 Reduce inflammations Salmon may be considered a powerful weapon
against inflammation. Most experts believe that inflammation is the main cause of many
chronic diseases such as diabetes, heart disease, and cancer.
Many studies have found that more consumption of salmon helps reduce markers of inflammation
in people at risk for these and other diseases. In an eight-week study, 12 men with ulcerative
colitis who consumed 21 ounces of salmon per week experienced lower inflammatory markers
in their blood and colon, along with self-reported improvements in symptoms.
#5 May protect brain health Studies suggest that including salmon in your
diet can improve brain function. Both fatty fish and fatty oil have been found to lower
depressive symptoms, protect fetus brain health during pregnancy, lower anxiety, and slow
age-related memory loss, and lower the risk of dementia.
In another study of people of 65 age and older, utilizing fatty fish at least two times a
week was linked to a 13% slower decrease in age-related memory issues than consuming fatty
fish less than one time a week. In another study, people with proper brain
function who utilized fatty fish regularly were found to have more grey matter in their
brains. Researchers noted that this could decrease their risk of memory problems later
in life.
#6 Rich in omega-3 Fatty acids Salmon is one of the best origins of the long-chain
omega-3 fatty acids. Omega3 fats are regarded as essential because our bodies cannot make
these fats. Although there is no suggested daily intake of omega-3 fatty acids, several
health departments recommended that healthy mature should get a minimum of 250-500mg of
mixed DHA and EPA per day. EPA and DHA play their role in many health
benefits such as, decreasing inflammation, decreasing blood pressure, reducing the risk
of cancer, and improving the role of the cells that line our arteries.
Advanced studies have shown that getting these omega-3 fatty acids from fish increases levels
in our body just as significantly as supplementing with fish oil capsules. Just two servings
of salmon in a week can meet up our omega-3 fatty acid needs.
#7 Great source of protein Salmon is dense in high-quality protein. As
omega 3 fatty acids protein is also an essential nutrient that we must get from our diet. Protein
plays a significant role in the body including helping our body heal after wounds, protecting
bone health, and retaining muscle mass during weight loss and the aging process.
Recent studies found that for proper health, each meal should provide at least 20-30 grams
of high-quality protein.
#8 Rich in B vitamins Salmon is an outstanding source of B vitamins.
All these vitamins are involved in several functions in our body, including turning the
food we eat into energy, creating and repairing DNA, and decreasing the inflammation that
can lead to heart disease. Many advanced studies have shown that all
of the B vitamins work together to maintain the proper functioning of our brain and nervous
system. Unfortunately, people even in advanced countries can become deficient in one or more
of these vitamins.
#9 Loaded with selenium Selenium is a mineral that occurs in soil
and different foods. Selenium is considered a trace mineral, which means our body only
needs trace amounts of it. However, getting enough selenium in our diet is essential.
Many studies have shown that selenium aids protect bone health, lowers thyroid antibodies
in people with autoimmune thyroid disease, and may lower the risk of cancer. Consumption
of salmon improves blood levels of people other than that of other selenium-containing
foods.
#10 Contains the antioxidant astaxanthin Astaxanthin is a compound that joined several
powerful health effects. Astaxanthin is a member of the carotenoid family of antioxidants;
Astaxanthin provides salmon its red pigment. Astaxanthin seems to lower the risk of heart
disease by lowering the oxidation of LDL cholesterol, which may potentially lower the risk of heart
disease. It is believed that Astaxanthin works with salmon’s omega-3 fats to protect the
brain and nervous system from inflammation. Additionally, Astaxanthin may even help prevent
skin damage and help to look younger.
#11 Repairs damaged tissues Salmon is an excellent source of protein and
our body needs protein as it is the building block for bones, muscles, cartilage, skin,
and blood. It helps the body to form and repair tissues after injury, protects bone health
support muscle tissues during weight loss. It also maintains a healthy metabolic rate
enhances bone density and strength.
#12 Builds cognitive intelligence in children Because salmon is good for brain health so
pregnant mothers should eat salmon to build cognitive skills and learning capabilities
in kids. Salmon should also be included in the diet of growing children as it escapes
from ADHD (Attention deficit hyperactivity) and increases academic performance.
#13 Enhances eyesight Salmon is an amazing food source for the eyes.
Daily consumption of salmon can help to cure dry eye syndrome and age-related macular degeneration
(AMD) symptoms.
#14 Delicious and versatile No doubt salmon has a unique and delicious
flavor with a less fishy taste than other fatty fish like sardines and mackerel. Canned
salmon is an easy and cheap way that provides the same health benefits as fresh fish.
Salmon is a nutrient-rich food that provides a lot of health benefits. Two servings of
salmon per week can help you to meet your nutritional requirements and improve your
quality of life by decreasing the risks of many diseases.
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Stay Healthy.