This video will show you the most powerful way to raise your vibration
I'm going to show you practical tools towards really being able to let go of what doesn't serve you to then become the-best-version-of-yourself
And to feel good almost all of the time
Welcome back to another video my name is Aaron and I help people
expand their consciousness now in this video
I'm gonna be sharing with you the most powerful tools the most powerful perspective that has allowed me to feel good a
majority of the time now
It's gonna be an understanding that this is also the way that we raise our vibration in the quickest possible way
It's something I've shared a couple times before but what I want to do is make a specific
Video about it so that you have a video you can come back to towards understanding how to raise
Your set point for how you feel now with this process
Understand that I'm going to be using it under the basis of the scale you may have seen many times on this channel
It's from a scale
That's from the book called power versus force by David Hawkins
And it's understanding that there are different levels of
Vibrational states of being now under these levels you'll notice that at the bottom
You have motion such as shame such as guilt such as anger and that eventually you move into wiliness
Neutrality above that you have closer to more of
Love acceptance than love than joy than peace all the way up to enlightenment now years ago
I'm talking maybe five or six years ago, and I'm not saying I'm perfect
I'm not saying I'm enlightened, but what I am saying is that four or five years ago before I started meditating
And I really
Started to learn all this stuff
Before I did that I was mainly
Engrossed in these bottom emotional states of being I was mainly feeling guilt
I was feeling anger for my childhood and some of the things that I went through I was having
Attachments two perspectives that just weren't serving me
But this is what I realized when I started to meditate there was something that happened to me
I became very aware of my thoughts now our thoughts are always going to be from certain perspectives
And there's going to be certain momentum from our thoughts
So I had a lot of thoughts that were in Momentum's perpetual loops of feeling anger about certain things
Feeling shame or guilt for things I may you could have done, but I didn't do and those would be self perpetual
But the moment I started to meditate and I started to observe my thoughts and this is the difference between
Observing thoughts to controlling the major game changer for me that when it came to raising my vibration was when I was able to
Observe my thoughts rather than react because the first two or three days. I started meditating
I was so focused on trying to control my thoughts I was learned about the secret
And I knew the idea of our thoughts were creating our experience so I became like this
person that was trying to control
And if I had a negative thought I would like kind of try to get it out of my mind
And I would resist it that causes more of that perpetuation
The game changer was when I let the thoughts be there, and I observed them from a neutral place
I wouldn't label them as good or bad. They just simply were that was the game changer now
Let's look at where that is on the scale if you go down to willingness
What you realize you'll have willingness and then under that neutrality
Neutrality is where all the power is because as you are able to observe your thoughts it takes the charge of these lower
emotions out of the equation now the best and most powerful way to do this is through the medium of forgiveness
Forgive anybody that's ever done anything wrong to you forgive yourself for any
Situation you may have put yourself in and as you simply let things be as you forgive you neutralize
That's where all the power is and letting go of all these perspectives that no longer serve and all these lower
emotional states of being because remember these
Emotional states of being are on loops they're going to continue to perpetuate themselves and as we fall back into the habitual
hypnotic thoughts that we have because as
Scientists show most of what we think is on repetition
We keep falling back and falling back into that realm of thinking
But the key is to become aware of the way
We think is to become aware and able to neutralize it so
Realize that neutrality is one of the most powerful ways to let go of all the negative
perspectives and the most powerful way to do that is through four give this now this comes from understanding that perspectives come from
Attachment to memories attachment to stories so when do we become aware of our stories?
I had a certain story, and now I can look back at my story and see hey
I went through that I can help other people let go of negative things as well, but it doesn't control my life
I had a story of having somebody that was in my life
That was very controlling my ex stepmom, and she treated me and my brother a certain way
And we were deprived of hanging out with friends. We were deprived of having any normal childhood whatsoever because she was in our life
That's a story and even though. I'm aware that it's there
There's no negativity to it because it eventually led me to a lot of the information
I'm sharing with you
Now it
Led me to wanting to go deeper within myself to let those negative aspects go so it's a neutralization of it an awareness
But not in attachment
There's the difference between awareness and attachment
have the awareness of what your story is have an awareness of where your
Attachments are and simply decide to let them go by
Changing the focus of how bad it was to how it can be neutral how it could have actually
Benefited you a lot of benefits in the negative things I went through because it led me to my awakening of this information
To me going more within and all the things I'm sharing with you on this channel so the other thing
I'm going to explain with this as the most powerful way to raise your vibration is to simply change your
Environments now people many times will hold us into similar frames. They'll hold us into a similar
expectancy of how they expect you to act
And if you maybe have been negative before in the past they may
Expect you to be negative, or if they're negative and you don't feed into their negativity and agree with their story
And they're complaining
Then they're gonna treat you a certain way and what you need to realize is you may need to change some of your
Environment now this means you may need to get away from certain people that bring you down that are very negative
this means you may need to get into a completely different environment as far as
Your where you are in your day to day life, maybe certain things are priming you to feel a certain way
You know if your room makes you feel a certain way
And you look and things are always reminding you of the past then that will create more of those feelings now of course you could
Reduce and release the attachment to the stories you could simply decide to let them go you could neutralize them
But what you could also do is get into a new environment. That's what I did. I learned how to meditate
I learned how to expand my horizons for where I am that allowed me to feel good a majority of the time
And I'm not kidding you guys I used to feel those lowering emotions a lot not saying that I never feel them at all anymore
What I am saying is I feel good a majority of the time
And I believe the reason that is is because I have let go of these lower emotions
And I've started to accept allows surrender to the moment when you let go of all this baggage
What then happens is you allow yourself to become present to the moment?
Which is where all the power really is so from that point going forward
you can focus on gratitude once you let go of all these things you could focus on things you're grateful for and
This is going to be the game changer for you. This is something
I'm just now learning about this is something that can really change everything now
It's understanding this idea by what is called the heart map Institute the heart map Institute
There's a book called heart math solution
It's about understanding the power of our heart and how the power of our heart is connected to the brain
how we can create coherence between the communication of the heart to the brain and how the
electromagnetic energy of the heart is
Much more strong and powerful than that of the head now the easiest thing you can do in order to really explain
This is to realize that there are hormones in the heart that
Regulates stress within the body if you feel gratitude, and if you feel positive emotion
And there is a powerful connection between your head and your heart. What happens is
There is a D
Regulator hormone that goes through the body that regulates
Stress and makes it so it you don't feel as much cortisol at the same time you will increase a hormone in the heart that
Is related to what is called oxytocin or there's a different way to say it?
But oxytocin is the hormone that is around connected to other people that has to do with feeling good
Now what you can begin to do is to put your hands over your heart and to feel
Gratitude ever day to remember any motion and remember a positive memory in your life a feeling connected to other people as you
Do this you are literally raising your vibration and you are expanding out your energy
You are allowing yourself to really feel that and it is a very powerful way to then connect to the coherence of the brain
So this is something that is newer for me that I'm really coming to understand
because a lot of the information on this channel is related to the idea of the
intellectual miss of the head letting go the beliefs that no longer serve us the
Definitions were attached to but when we connect that to the coherence of the heart
There is so much power in that and it will change just about everything what I recommend doing to really raise your vibration is
When you wake up in the morning the first thing you do right when you wake up
Put your hands over your heart while you're still in bed focus on things you're grateful for focus on feeling the energy in your heart
Grow and expand more and more and as you then imagine that connection to your head what you can
Then do is focus on the feeling and watch how that powerfully influences your whole day, so
with that being said remember that all you have to do is let go of the
Attachment to the story that you might be telling yourself become more
Observant of your thoughts rather than reactive and as you do that you're naturally
Starting to raise your vibrational set point from that point change your environment
Realize that as you simply focus on gratitude as you focus on that connection from your heart to your head
everything will begin to change so with that being said I
hope you guys enjoy this video feel free to like this video if you liked it subscribe if you haven't already and
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Some people say that even though. I post daily uploads
They only see it every couple times a week so other than that. I will see you guys on the next day peace much love
namaste