are you uncomfortable with the shape of your nose if you are this video is for you! this is a really
exciting video because you can learn how to get more confidence by changing the shape of your nose
if you didn't see the video last week here it is last week i showed you how to flare the nostrils
of your nose because you need to know how to do that specifically and last week in that video i
showed you how to do that properly so by this week if you are really concerned about your nose and
you've seen that video and you've been practicing this week you'll be able to learn how to shape
your nose in the shape that you want so what i'm going to do is show you how to place your fingers
in different positions of your nose so that when you are exercising it you can have maximum benefit
of changing it to the shape that you want so there's a number of things that you want to do
so the first thing the basic exercise goes like this okay you've learned how to flare your
nostrils you're not using your your lips like this because if you do you won't get anywhere you will
have no success or very little success at all okay so as i showed you last week this is how the basic
exercise is if you are wanting to have a thinner nose you need to place your index finger
and your thumb right at the bottom of the levator muscles here is Dorian i'm going to
show you where the levator muscles are so in when you place your fingers you place them right here
at the bottom where the lever toe muscle meets your lips so let's try that
place your finger at the tip of your nose and push down
okay now that will help your nose look thinner and it even looks a bit thinner
now even while i'm doing it so that brings the nose in if you want to make it wider
you place your fingers up higher okay so looking at Dorian
if you want to make it thinner you place it down in this section if you want to make it
wider you place it right in this section okay and that's where the nose starts to change
starts to move up and then up to this area so you place it right in this section so let's try that
and press down finger on your nose and flare down
and what that will do it will make the nose become wider
okay so it's really important that when you do this you place your fingers right
the bone there is right on the bone and as you're pushing down you'll feel the nostrils flaring
out underneath your fingers as opposed to when you're doing this the nostrils are squeezed in
and it will start making the nose look wider now if you've got a bone on your nose it's going to
be a little bit hard for you because you cannot change bone the shape of bone with facial exercise
you know you might have to go to a surgeon and have reconstructive surgery to do that
but with facial exercise you can't change it but if you've got a bump on your nose or if you would
like your nose to become somewhat thinner and longer this is the exercise you need to do you
just need to do the basic exercise and pinch up the where the cartilage is because the cartilage
is right here so you pinch it up a bit pull it up a bit and then exercise the nose that way
as you're pushing down and flaring down you just pinch it up and hold it up
now what that will do that will start helping your your nose to go into a straighter
position because it will start moving this muscle and skin upwards a bit and it will fill in fill
in the disconnect that you have with that bone because that bone here that comes out and then
there's your nose it's a bit of a disconnect right in this position here now the other thing
is that people will say how long do we have to do this for if you are not doing a full face routine
you will do them for 50 repetitions and then you will hold in a yoga pose for 20 seconds
and then release you only do 50 repetitions a day that's it so let's say we've done 40
repetitions we'll do another 10 do them with me whichever way you want to do it so we'll go
41 42 43 44 45 46 47 48 49 50 press down and hold it in a position and press it down firmly
and do that for 10 seconds breathing in so 1 2 3 4 5 6 7 8 9 10.
just hold your breath just gently and then count another 10 seconds 1 2 3 4 5 6 7 8 9 10
and then release it and that is literally all you need to do and the reason is and i want to
give you a really big warning what happens if you overdo the exercise your nose will start to
to sag they'll start be wrinkling on your nose and it will become completely misshapen
it creates more wrinkles and muscle fatigue and it's very much like if you're exercising your
body if you overdo it you your muscles start to ache and you can't move and you know you might
pull a muscle or something awful might happen it's the same with your face if you do too much of it
so when you're doing these exercises make sure you only do 50 don't do any more don't be tempted to
do any more if you are doing if you want to do more you have to do a full face routine
here is my full face routine exercise plan it's free just click on that link
and it'll take you to how to do the full face routines and where you find that information
this exercise is actually part of exercise along with me series one so if you're doing more you
would do exercise along with me series one along with the other exercises that i've created for you
next week i'll be doing another nose exercise this will be about the 100 and 150
repetitions that you can do with your nose so have a go of that let me know how you go
remember to subscribe to the channel because next week i'm getting up the next exercise click the
bell and when you do click that bell click the like button as well i'd really appreciate that
so you have a lovely day wherever you are in the world and i'll see you next time