This is Rasa, welcome to your guided meditation.
Arrive to your space of rest and relaxation.
Prepare to mentally unpack and to physically relax and overall to let go and feel good,
for you.
Lay down in such a way that will give you the ultimate comfort, where you feel cosy
and breathe freely.
Close your beautiful eyes.
Now simply observe all your limbs where they are.
And as you observe as if your attention makes each limb heavier, makes it sink into the
surface your body is placed on.
Observe your left arm sinking.
Feel your right foot become heavier and heavier.
Feel your pelvis become empty and heavy, sinking and being pulled down in
and past the surface.
Observe the back of your head becoming heavy and sinking as if into sand.
Now observe the top layer of your skin on the back of your body, becoming heavy, sinking
deeper, drifting further down.
With the sensation of sinking, your body is also becoming as if it is hollow and very
light.
As if you are turning into wind tube to the softest wind there is - your breath.
This soft wind moving up and down as you sink deeper and deeper.
Your body as light as a feather, yet it's sinking heavy and lower and deeper into the
surface.
Feeling light, hollow, being drawn downward.
Breath traveling through the soft and calm space that is you.
Now imagine doing so or physically reach out one of your hands up towards the sky.
Think of something or someone from today that you are grateful for.
Think of a reason why you are grateful.
Feel the gratitude flowing through the reached out palm of your hand.
Now visualise or place that hand onto your heart.
Letting the gratitude to now seep through your skin on your chest and into your softly
beating heart.
Feel the gratitude spreading wide through your body's center
and across into your whole body.
Once again imagine doing so or physically reach out one of your hands up towards the
sky.
Think of someone you would like to send love to.
Feel as you do so with the palm of your hand.
Love radiating out, connecting you to that person or more.
Feel your palm filled with love and connection to them.
Now place your hand on your heart.
Love rushes in gently, right into your heart.
You feel calm.
You feel love.
You feel the connection.
Gratitude and love intertwining now and flowing through your body all the way across, wide.
Calming you, grounding you.
One last time imagine doing so or physically reach out one of your hands up towards the
sky.
Begin to feel your own connection to the mysterious power of the Universe.
Really imagine and feel how infine this Universe is, how great is its power.
And you are part of it, part of its function, its history and future.
In your palm visualise and feel this personal connection to the Universe, the Source.
You may feel tingles or surges of energy in your hand.
Express your thanks for today and or your wishes for the future.
Trust and remember that Universe always provides and takes care of itself that is you as you
both are simply one.
Place your raised hand onto your heart.
Feel the faith and trust flowing through your heart center.
Trust spreading gently through your whole body.
Intertwining with gratitude and love.
The most beautiful, soothing energy is now flowing through your body and your spirit.
So calming.
So grounding.
So soothing.
Feeling calm.
Feeling whole and complete.
Relax your body, enjoying all the sweet feelings and sensations within your body.
From your face, down to your toes.
Thank you.
I am ready to put my mind at rest.
I am relaxed.
I am calm.
I let go.
I surrender my mind.
I am ready to let me body rest deeply, to sleep.
Your breath still flowing in and out.
Moving gently.
Soothing you more and more.
Your mind relaxed.
Drifting away and away.
Further and further.
Drifting deeper and deeper.
Letting go completely.
Letting everything fade...
Sweet dreams loved one.