when it comes to nitric oxide there are many different types what do you prefer when purchasing
the nitric oxide so this is great so I am getting educated on nitric oxide more and more every day
so I am I'm pretty much to the point now where I consider myself to be a nitric oxide expert
because I have submerged myself into this space because I am convinced that nitric oxide is a
vascular Fountain of Youth it is going to help us all reverse aging so that when we're you know in
our 60s in our 50s in our 70s and even in your your 80s and your 40s and you want to turn back
time on the blood vessels that nitric oxide production can help us do that so when you're
looking for a nitric oxide booster one thing I really advocate for if you are over the age
of 40 I do not think that you need to to focus on high levels of arginine right so Arginine can help
support a pathway of nitric oxide production but unfortunately if your body does not have the in
OS the nitric oxide synthase enzyme present and working then L-Arginine can actually
start to pile up in your body and create more problems than help right so I think
if you're over the age of 40 you want to make sure that your nitric oxide supplement does not have
L-Arginine in it to be honest now l-citrulline is a better one than L-Arginine because l-citrulline
is actually going to get used most of it L-Arginine can potentially not get used
so that's one thing another thing I think that it's important to think about is who's making
the supplement is this a trusted company is this someone that's just thrown together a
supplement and you don't see any evidence that they really are researching nitric oxide or that
they've measured the levels of nitrates in their product or anything like that another thing I
think is that's important to keep in mind is I like nitrite and nitrate-based supplements
because our body can use particularly I enjoy nitrates because particularly our bodies can use
the nitrates the same way it uses the smoothie recipes what what they're doing is they're
concentrating the nitrates into a capsule instead of you know us using a smoothie to do it and what
nitrates actually have been shown to do is they have been shown to improve heart function nitrates
have been shown to improve gut function so that your processes can work better so I feel as though
in when I'm recommending a substance to help boost nitric oxide I lean more to a nitrate-based
formula second choice would be a nitrite-based formula and if you look in the link below you'll
see my preferred nitric oxide boosting strategy it's actually the one that I I take it's one that
my family members take and I believe in it strong enough that I'm that I take it and that I actually
we sell it because it I feel like it makes all the difference in the world for a lot of people
because as we age our nitrate our nitric oxide production by the time we're in our 40s and 50s
we are making about half of the nitric oxide that we were making in our 20s and there are
some scientists that will argue you up and down that that is ultimately why aging you know how
we're like oh I'm getting old oh my back hurts oh my blood pressure's up oh I'm getting old I'm
getting a little bit right they will argue you up and down that that piece of Aging which is
making everybody's fall apart as they age is really tied to nitric oxide production and I
am right on the cusp of a hundred percent being there too I feel like Nitro oxide production as
we age going down it makes us all of a sudden we look up you've got high blood pressure where did
that come from you might look up and now you got diabetes now you look up in your immune
system is messed up so in order to help set those things back on balance and start to repair those
processes I really do believe in boosting nitric oxide production is a huge part of that and I also
know I have a question here where I was asked what is the best time of day to take your nitric oxide
so remember you're not taking nitric oxide you're taking a supplement that's helping your body make
more nitric oxide so I want to be clear about that there's no such thing as actually taking nitric
oxide you can take the nitrates or the nitrites that are then used to by your body to make more
nitric oxide I advocate for people to take their nitric oxide boosting supplement in the morning
and you want to take it most of the time with food or after food because you can you know it can make
you a little nauseous here and there and then honestly you know you want to consult your doctor
but what I have is people take one or two capsules in the morning and then if they know they're going
to have sex later or they want to get into it then they might take one or two one to two
capsules later right before sex because nitrates have the innate ability to almost immediately
in your body be used for the conversion of nitric oxide the problem with nitric oxide is
your body can start making it and storing it but it uses it up very quickly so you want to keep
your body stimulated to make more and the reason our ability to make it lessens as time goes by is
that our blood vessels actually get to the point where they stop making or stop being able to use
that nitric oxide synthase which is abbreviated in OS that is important to making nitric oxide so
what do nitrates do they actually help repair your body's ability to make more nitric oxide
and they actually provide the substrate or like the precursor of nitric oxide so that your body
can convert it and use it bam I take beetroot and nitric oxide support but not all the time
listen I'm a fan of that I can't think of anything that I take all the time right because anything in
excess could potentially throw things off right if you drink too much water today if you drink
three gallons of water you might might be in the hospital tomorrow but water's so good for you yeah
but not if you drinking three gallons of it right because you can wash out the electrolytes and and
become nutrient depleted and end up dropping dead from over hydration right so everything
in moderation I think is right and particularly when it comes to supplements I always tell my
my guys to go ahead and take it for three to four months then take a take a two week holiday
sometimes even a four week holiday and then start back with your supplements because now
your body's not getting used to it units used it and then it's forgetting about it and then when
it comes back it's like oh yeah we love that stuff we love it bring it instead of just being like oh
um here comes that stuff again trying to trick us trying to make us work better and forget it
right so you give yourself a little bit of a holiday from it so that because your body
thrives off a variety it thrives off of not doing the same thing every day that's how you
can have these people we all know them right it in my case it's mostly women I see do this
and in your case it may be men or women or both well we'll do this we'll you'll see them they'll
be on that treadmill they'll be doing that you know everybody's sweating and then you'll look
at them and be like gee for all that exercise seems like they would be smaller or would have
lost weight this may even be you right well part of the problem is that they get to the
gym and do the exact same thing every time exact same thing you know they're riding on
the treadmill then they go lift weights and they keep that same cycle that same cycle that's not
working and what what happens is if you take that same person and you change their routine so that
they're doing something regularly different what they're doing is now they're you're stimulating
um the the fact that our body our DNA our cells like variety right we all like variety you eat
the same damn thing every day even if you loved it in the beginning it gets old that's why we
gotta spice up everything you gotta spice up your food routine you got to spice it
of your exercise routine and you got to spice up your sex routine otherwise yeah get bored your
body gets bored it stops responding everything stops responding if it's just same thing right