Emotion is so interesting. If you think about the evolution of emotions, you know, first
there was 400 million years ago the brain was – the reptilian brain as we call it.
And these are memories that were instinctively programmed by genetics. You don’t need to
learn how to run away when you’re attacked or how to fight – fight or flight. You don’t
need to learn how to find food or to go find sex to reproduce, right. It’s instinctively
programmed. And then it was only about 100 million years ago that if I use what’s called
the handy brain that Dan Siegel uses. This is brainstem down here, you tuck your thumb
in, that’s the mid brain so that’s the 100 milling, 400 million. And then that’s
the frontal cortex, that’s only four million years old. That’s meaning, creativity, purpose,
self-awareness. Well tucked in here that’s where we live. That’s short-term memory.
And the first short-term memories we had were based on the roots of our emotions – fear
and desire. And what was fear? Then the first memory of pain and the anticipation of pain
in the future. Pain or punishment. And what is desire but the first memory of pleasure
and reward and then the desire, the anticipation of that in the future. So the first messages
of acquired memories that involved us living our lives and saying, you know, I remember
that was – remembering something was bad and fearing in the future, having anxiety.
Or remembering something’s good and say I want it again. We still live in that part
of the brain. Now our emotions become more complicated as jealous, as greed, as resentment.
But they’re all based in basically reward and punishment. Remembering reward, seeking
it again, punishment, remembering that and avoiding it again, right. So the way to think
about this is when you live in that short-term memory the reason why we live there is that
sensations are coming in all the time. We’re seeing, all your five senses are bringing
information to you. It’s all packaged in one big bundle called the performant pathway
because it perforates the short-term memory – or the short-term memory area is called
the hippocampus and it’s Greek for seahorse because it looks like this.
Picture a big sphere going through it. And everything you’re hearing right now and
seeing is going into that area. And in fact that’s what happens in Alzheimer’s disease
is that connection gets broken. So it’s not just not remembering, they can’t learn
because sensations are coming in and you’re not storing them in the short-term area of
your brain. So now you’re living in the short-term area of the brain trying to keep
track of what’s going on five minutes ago, a minute ago, right now. And there are two
ways you can connect. You can either connect back to the brainstem which is constantly
saying fight or flight – go find food, go find somebody to have sex with, right. And
some people live there. The brainstem passively guiding the short-term memory that’s back
to middle. Or you have people who live in the frontal cortex saying meaning, purpose,
identity, self-awareness. I want to serve. I want to make this a better place. How can
I creatively do that? And there’s a huge evolutionary vector right now away from selfishness
to self-awareness. So the old brain was selfishness. The new brain is self-awareness. Emotion is
where you live. You live in the middle. And it’s always a choice you have to make. Am
I going to be self-aware and know what my brain is doing right now and by my actions
have my gene activity serve me and have my brain serve me? Or am I just going to be a
servant to my brainstem that distinctively whips me around and makes me do whatever I
want while I just live with fear and desire for all these inhibitions every day. And that’s
a choice in your brain you have to have every day to know where you live because we do live
in emotions. If we think about wellbeing in terms of having your genes fire at the right
levels, having your neural network best serve you. Remember your brain, your neural network,
100 million nerve cells, hundreds of trillions of connections called synapses is bringing
you your world. So don’t take for granted your brain is three pounds of jello sitting
in complete darkness, you know, complete silence in your skull. And somehow we broadcast you
this incredible row of light color an animation. And all that is happening electromagnetically.
And your experiences are determining in a dynamic way how your neural network is connecting
all the time. So you’re creating your world. Your brain is projecting the world that you’re
creating for yourself based on how you’re interpreting signals from the outside, how
you’re sensing your world. So in terms of wellbeing what you want to do is if you interpret
the world in a positive way then you have your own network mimicking your attitude.
The same thing with your genes. I like to say if your gene activity is a mirror of your
outlook on life. Your gene activity is a direct reflection or mirror of your outlook on life.
If you have a negative outlook on life driven by your neural networks that’s going to
still propagate and it’s also going to feed back to have negative gene activity. And now
we can see studies on lower and other mammals and mice where you can see direct evidence
quantifying measure the genetic activities due to negative or positive lifestyles. So
wellbeing depends a lot on a positive outlook. And what I talk about with my co-author of
both Super Brain and Super Genes with Deepak Chopra is the fastest way to turn something
positive, it’s foolproof and as soon as you walk into a room or you walk into a situation
say to yourself I’m just happy to be here. It doesn’t matter what – I’m just happy
to be here. Your alternative is not to be here at all on this planet enjoying this world.
And secondly I am here to love and serve all those around me. As soon as you put that in
your heart that I here to love and serve others it’s magic because now all these newer areas
of evolution about genome and our brain get turned on. Our brain is going in that direction.
Our brain is going away from selfish, fight or flight, get what you can right away, steal,
cheat, maraud, to saying be a community member. Think creatively how to help the world, how
to make the world a better place. Our brain is evolving in that direction so if you try
to act like the vector of evolution then your genes and your brain serve you better.