What's up gents, we'll come back to a brand new video with Tiege Hanley
My name is Dominick.
And in today's video, we're going to be talking about how to boost your confidence.
And how to stop being shy.
Now the good news is whether you're an introvert, you don't enjoy public speaking, or maybe
you just lack confidence.
These are all things that we can change and improve.
So if you want to become more outgoing, more courageous, and you just want to have more
confidence in general, follow these tips in this video and retelling you.
You're going to see some awesome changes.
The first point we have for you is make positive physical changes that result in positive psychological ones.
Now studies have shown that if you portray competence physically, you'll also portray confidence mentally.
In fact, the neuro regulation found in 2010 that students who slouched, felt less confident
in the answers that they gave, then students who sat up straight with good posture.
So what that means for you is whether you're in the classroom office or maybe on a date,
Sit up straight, get that good posture. Keep your chin up and show them your beautiful smile.
And you will have more confidence.
The next sip we have for you is to dress in a fit that makes you feel not only comfortable,
but strong for me, that means wearing clothing fitted in black because black clothing to
me, just emulates power and strength.
I also like the look because black and gray are my favorite color, but when it comes to
your outfit and make sure you're wearing clothes that really bring out your personality.
But also portray competence and strength.
So whether you're at work school on a day or just casual in your day to day life going
out, find a pair of pants, a t-shirt shoes and accessory that really brings out confidence
makes you feel when you're walking, like you're owning the place.
And I'm telling you dressing for success really is a great motto because it brings out confidence
and it allows you to feel like you're walking strong in your everyday day to day life.
Now, speaking of being confident and looking at our best, if you're somebody that struggles
with acne or pimples, we want to encourage you to implement a skin care regimen.
Suffering from cystic acne and pimples is the number one way to lose your confidence.
As far as appearance, we all want to look our best and present the best version of ourselves.
So implementing a skin care routine is one of the number one ways that you can achieve this.
I personally use Tiege Hanley level one skin care system. It's a face wash that I use twice a day.
I exfoliate twice a week and every day I use their AM and PM moisturizer to make sure that
my skin is fully hydrated, 24 seven.
Another tip we have for you guys to increase your confidence is to increase your participation
in social settings.
We know this sounds like an oxymoron, because if you had the confidence that yeah, you would
be participating more, but we want to encourage you guys. Do this in small steps.
It doesn't have to be all at once.
It doesn't have to mean that you're suddenly the center of attention.
It just means you put your foot in the door and you slowly allow yourself to be put in
situations where you can engage with other people and start building that confidence.
This can start with one single small conversation that you can then allow to build up.
So eventually you can go to more social settings and have conversations with other people.
Feel more confident in the last, if we have for you guys is to cut out or cut back on
social media platforms, the journal of cyber psychology noted in 2014, that there's actually
a link between social media and depressive natures.
Essentially what this means is far too often, people go on social media, they see the way
other people live their lives. Compare their lives to that.
And then they're able to fall into these depressive episodes because they feel like they don't measure up.
Now, this is something that's incredibly common and everyone suffers to some degree of it
at some point in their life. However, that doesn't have to be the case.
So if that means limiting your social media time to 30 minutes a day, 15 minutes a day.
Whatever adjustments you feel you have to make, even if it's temporary, make those adjustments.
So with that, we really hope you guys enjoyed this video and you learned something if you
did, and you want to see some other videos by Tiege Hanley.
You can click over here.
If you'd like to learn a little bit more about Tiege Hanley and the skin care products that
they offer, you can go ahead and click over here as always I'm Dominick.
Thanks for watching.
And we'll see you guys on the next video.
Bye guys.