if you're feeling drained try some
citrus these fruits contain a healthy
dose of vitamin C which can boost your
energy and make you more alert chances
are if you're tired you're dehydrated
drink some water dummy you'll love it
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eggs are a treat for the brain they
possess choline a nutrient known to
boost memory coffee improves mental
awareness for best results enjoy a
freshly brewed 16 ounce serving
stressed-out
dark chocolate can help it contains
flavonoids which lower blood pressure
and increased blood flow avocados can
erase your worries though chock-full of
vitamin E which fortifies your immune
system immunities garlic can boost your
immune system as well as relax your
blood vessels you might have bad breath
but you'll be super chill melatonin is a
powerful hormone that promotes sleep in
nature it's only found in cherries
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almonds are a great source of magnesium
a mineral which helps you sleep 1/2 a
cup of almonds to place 48 percent of
your recommended daily intake bananas
can calm both your mind and body they
possess tryptophan which helps create
brain soothing hormones and all that
potassium it relaxes your muscles sweet
dreams and happy snacking
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