guys welcome back to my channel today we're gonna do I don't like favorite
functional ways don't worry here if you are a vegan art that's completely fine functional workout
because I'm going to show you some advanced moves I'm going to take you
through every single step even if you're thinking in from like scratch on how to
get there so yeah I'm not gonna give you a huge intro just if you like it give me
a thumbs up hit subscribe button and we'll get you to it
every time your to stay exactly the same level and of like going into the next
one is Neil's where you're actually holding the ball and going side side
it's gonna work your core and actually who say your legs like waist with my
legs in it so this is the final move then I'm gonna take you through the
progression first progression get on a balance ball find something near you if
you're not sure that you can balance like a wall or let your friend once you
get comfortable back take your hands off and then just start balancing
production no wait no van you just want to make sure that yours making a nice
straight line helps a bit in the mirrors functional workout
then you can add your resistance band around your feet so much she will come
to me with that then you can do the asymmetric hold with the cowbell are you
guys know that I love a good box jam we're gonna zoom and lunge to box jump
so you start off in the lunge you jump up land on two feet not in a large kiss
my god is definitely not long enough for that again serious okay seriously fast
reduction lunge into double feet saddle position
then how'd you get any venom practice jumping up not so high and eventually
you'll get the height I build the confidence
these I can't even do it for a while I love it so I'm going to share it with
you to the first progression there's a couple things to do side by side I'll
show the real quick functional workout
making sure that you can tell me in keep them in its life and then as you get
better you can miss one let us seek and silencing and using a corridor before
that will help when you
you guys
into functional workout
once you got learners you can bring your benches in or for me the parallax
so again you're gonna go into a front support so hold that one support five
seconds then we did not walk yourself forward
- cool hold it and then again as you get more comfortable he'll
be able to swing forward and swing back
and they are my snow eight-six having a car they are like six favorite functional workout
functional route right now if you liked this video let me know if you want to
see more functional is obviously I haven't done one of these in a while so
any feedback is welcome thank you guys so much for watching love you please hit
the subscribe button if you anything more and I'll see you guys very soon bye