three two one don't think just do I got to do this for like at least two minutes
it is the next day and I'm gonna do this whole ice bath thing alright temperature
outside right now is 15 degrees Fahrenheit and I have this lucky
thermometer or not and I'm gonna check the temperature of my butthole
just kidding I'm gonna check the temperature of the ice bath okay you say
that at 32 degrees Fahrenheit is when water actually freezes which is pretty
interesting and they recommend and they said that your ice bath should be around
fifty to sixty degrees Fahrenheit I have this right here measuring it
Fahrenheit if I was to just turn it on right now
anyways I'm gonna check
thirty-six degrees that 37 degrees Fahrenheit unless you guys got that I
said 37 degrees Fahrenheit and they say that you should do it at 50 to 60 did
you certain height so it's obviously colder than what they recommend but I
want to do it anyway yeah I'm just gonna dive right in okay and three two one
I got to do this for they get easy two minutes whoa okay ah
I just feel it in my arms right now we're sick burning my fingertips my
calves oh I don't know when I can do it
shit
it's been one minute one minute yeah it's just Umbridge your head for the
next minute yeah he's just a major whole entire head for the next two and over
the next minute oh okay I'm done oh my gosh but you only have like 40 more
seconds
it kills
okay I feel like I reached a point where I'm in my I'm really more into my body
and in my breath the pain is still there but it definitely more it's more
tolerable and the pain that I felt initially in my legs my arms my
fingertips it's lessened but the pain is more of my
fingertips right now I almost have there's almost a point where I can feel
my heartbeat doesn't care of my hobbies I feel like I feel like my heart rate
has slowed down that's what I feel like I feel like my heart rate has slowed
down and Aitken I almost can control my heart rate by my breath which is very
interesting right now oh man it feels like a motherfuck though uh it's weird
like I tap I'm doing it right now I'm tapping my my forearm and I could feel
my my nerves jolt which is pretty interesting
how long has been you've probably been there in the span of like almost three
minutes okay I feel like I feel good or no I flipped I reached a point where
it's like the initial break and hurt is gone and I feel like I could like relax
a little bit which is what I'm doing oh man but it still hurts it still hurts
and I think I'm gonna end it now I could have scared guys it feels good at the
moment but I'm scared to go through that initial pain tomorrow
okay I'm gonna end it right now wash your tresses red oh you tresses read
this Asian flush baby can't even move my fingertips
hey I just is all right guys I am freezing but the pain is tolerable look
at my skin color and ah this is where I'm at oh I think I'm red you know the
red Asian Iceman right
it kills good boy I got this guy to warm me up though yeah
what it's alleged this is Barry by the way oh yeah guys after jumping out there
or after jumping out of the shower warmed up my hands warmed up my feet and
basically you have to jump around because I feel like I need to get my
heart rate going just to warm up the rest of my body and I've caught myself
just shivering just standing in place whoo I want to shake my blood flow still
constricted from the cold that's why it's kind of harder for me to to like
cardiovascular VD keep my body going I guess that is my cold shower my ass
got kicked don't mind the mess in the background let me change the view um now
that I'm back inside it's warmer temperature in here is 70 degrees
Fahrenheit actually no actually yeah it's like 75 degrees Fahrenheit it's
Alaska it's cold here whoo honestly the whole experience was terrifying all
right I'm not gonna lie the first 10 seconds in here it was terrifying I felt
like you almost feel like you're you're facing death in the face if also
described it that way it definitely feels like death and the first minute in
there is where you're just you're just in pain my your little hell like a cold
hell and the pain is intolerable and after that one minute when it got
outside and I was thinking about stopping I felt a mental
mental jolt where I felt like you know you can do this
don't be I don't want to say it but don't be a pussy I don't want you guys
to gonna feathered ladies um but yeah I mean like I'll keep on talkin stuff but
it's like when I got out I felt like I needed to prove it to myself that it
could keep going so it was definitely more of a pride thing and honestly it
does turn you more mentally tough because you kind of set yourself into a
standard you set standards and you know you want to follow it and by not being
the average who would succumb to pain you know that you you have to because
you promised yourself and I think that as you train yourself with this whole
ice bath thing and you you endure the pain you're your status not your size
but the standard that you have on yourself of what is achievable
it's definitely proven but the fact that you could surpass what you thought is
possible we're just constantly going to the next level mentally going to the
next level and oh each second went bye-bye let me tell you you you feel you
feel more tolerable to pain okay becomes comfortable and I feel like that's
what's important in in life and and whatever endeavor or goal that you are
chasing embrace the pain guys because that is literally what sets you up to go
to the next level whoo okay I don't know if that makes sense I'm just thinking
about trying to stay warm over here just chewing on this toy and enjoying life
he's living his best life being off for ian's warm if you guys liked this video
be sure to like this video I'm gonna make videos every day organized bath for
the next 30 days just because ice bath challenge why not it's not even a
challenge man he's gonna be a way of life and I'm gonna be shivering every
time I talk oh okay that's the water guys thank you so much for watching like
this video if you have not already be sure to subscribe and I hope I see you
guys the next video share this to your friends
it's an Alaska here if you guys are watching from Alaska you guys want to
come into my yard and jump in with me then I'll probably weird so guys if you
guys have not ready to subscribe I already said that so close with my my 8
my motto all right which is whatever you're going through guys strive to be
better if the average and be yourself yeah that's always cut bless ya I don't
under