this video will show you a powerful visualization technique that you can
start to apply today that can radically transform the results that you get I'm
going to share with you something that I'm currently learning that's really
making a difference in how I feel so that you can also get a similar result
welcome back to another video my name is Aaron and I help people to expand their
contents now in this video I'm going to share with you that visualization
technique that I think can profoundly change your life if you apply it and it
also has to do just understanding visualization at a much deeper level now
let me say first off that I think the purpose of visualization is different
than the way that most people think that it is now normally we think of
visualization as a process of something we do to get us something that we
already don't have now instead the way that I see visualization is
visualization is a tool to prime us to feel the emotion of what we want to
experience and in knowing that whatever we're visualizing is just a symbol for
one opportunity or something that we can experience now this changes the script
because then instead of seen as visualization as a means in order to get
something we see visualization as an end in itself because as we begin to feel
the emotions of what we want to experience we start to resonate with the
reality that we want now understand that we always get a reflection of who we are
being and that based on who we are being that's going to be what opportunities
come into our life and what we end up experiencing now if we give ourselves
permission to feel the emotions of what we want right now we are then linking up
and resonating with that reality that we want to experience and we desire so this
is about understanding that visualization can first off be an end in
itself that when we approach it from this point of view we didn't start to
really embody the full aspect with the awareness that we can feel the emotions
that we want right now in the present moment now as I've said before
visualization is not just about the visualizing part of it that's like the
intellectual part of like seeing things and pictures although that can be a
powerful thing but what I recommend people do is to experiment with what are
called different sub modalities now some modalities are different senses
that we can use like for example I'm a very auditory type person which means
that I think more in terms of words because I've always kind of been a
speaker when I was in high school in forensics debate I I think in the term
of words more so than I do just actual pictures now I've still learned how to
use visualization to see you know kind of like a mental movie in my mind but
use whatever strengths you have and use different sub modalities so maybe you're
more you can really feel into things so you can imagine what it would feel like
to be in the ideal experience that you want maybe you see the pictures and you
can visualize easy maybe you're able to hear what you would be hearing in that
reality whatever it is infuse all of those into your experience and
understand that you can use this visualization technique this isn't the
main one of the video that I'm sharing but this is another one that I think is
just so powerful so what you do is you imagine what it would be to see in that
experience then what you do is you make those brighter and brighter then what
you can do is you imagine the kind of what you would hear the kind of auditory
experiences you'd have and then you imagine those getting louder and louder
and you imagine all the different senses getting more and more powerful now this
is also something that I put into a free meditation that you can download below
this is a meditation that will help you increase how you think how you feel and
how you act it'll allow you to increase the visualization increase the auditory
type senses so that you are able to really feel into a deeper level so you
can I'll leave that linked below that's something you can download listen to it
before you go to bed listen to it maybe once throughout the day if you need to
pick me up but allow it to really embody the emotions of what you want to
experience right now now with visualization understand that that's one
technique that you can use you can amplify the emotion you can amplify the
different sense modalities in order to feel it more but this is where the
technique in this video comes from is something from John Assaraf who I'm sure
you guys may have known is in the movie the secret has books out he also has
something called neuro gym which is like a program that he has which is all about
understanding like how our beliefs work and how we can use our brain in a
powerful way and I was watching some of his content the other day and he was
talking specifically about how what he did to becomes
successful as he would have certain affirmations or certain goals that he
would have and what he would do is instead of just looking at those goals
and saying them he would put his finger over each individual word as he was
doing it and he would feel what that would feel like whatever that word was
whatever that idea was whatever that goal was now what this does is this
brings in another sense other than just the thinking of it other than just the
tonality of it he's bringing in a different sense as well and he's able to
really bring it in and wire that in now they've showed before when it comes to
neuroscience when it comes to the way that our mind works that when we are
able to link it in with another sense perception we wire it in in a much
deeper way so think of this visualization technique of putting your
finger over the words writing down your goals writing down your affirmations and
putting your finger over them as you read them as another way to really wire
in that state of being to wire in those thoughts and to make it something that
then goes to a different sense perception as well so this is something
I've been toying around with over the last couple weeks and I've started to
really feel into it much more I feel like it's like I'm almost wiring it and
more into who I am now they say in neuroscience that neurons that fire
together wire together now in the same way as we are thinking about those
thoughts but as we are thinking about those goals we are putting our finger
over each individual idea and as we do that we are wiring those into more of
who we are and we're allowing that to become more of our reality now
understand that with the process of rewiring ourselves repetition is the
most powerful thing you see we've repetitively thought ourselves and do
our current experiences we've repetitively thought about the beliefs
that we have and because of that we continue to get the same things over and
over again so it does take repetition for us to really reprogram ourselves and
that's why visualization is best done repetitively rather than just once every
couple days or once a week so this is something that I recommend that you do
maybe every single day maybe even twice a day I do mind when I get up in the
morning and before I go to bed and it's just a simple process that I use but now
what I'm infusing into it is what I'm sharing with you today which is having
your you know everything written down on a piece of paper
and then using your finger and going across it so that you're able to put in
the extra sense perception to really wire it into your brain understand that
repetition is just a such a powerful thing when it comes down to this and the
more you start to apply this the more you'll start to feel it if you use the
meditation that I put in the description box and you're able to increase the
emotion increase the feeling increase all those different aspects of it you're
bringing in different sense perceptions and you're starting to make it something
that's that much more real for you so that's something you can apply daily
that's something that then you can also write down on a piece of paper start to
infuse it more into who you prefer to be and doing that consistently you're gonna
start to feel completely different about yourself because of that remember
visualization is less about being something that is going to get us
anywhere else it's more about the process of the emotion we feel and as we
wire ourselves for that we start to resonate with what we want to experience
so what that means that I hope you guys enjoyed this video feel free to like
this video if you liked it subscribe if you haven't already also hit that little
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that I will see you guys on the next fit piece much love
namaste