Welcome back to my channel in today's video i'm going to show you how to make beetroot juice
which is high in antioxidants it will help to promote against various sicknesses so stay tuned
so to make this drink i'll be using a medium size of beets roots so i've already washed
the beetroot to remove any deity so I'm going to peel off the skin of the beetroot
foods will help skin growth and function it is high in fiber and will promote the growth
of good bacteria in your guts it also contains some important vitamins minerals and nutrients
when i'm done peeling the beetroot i'm going to cut it into smaller pieces for easy blending
when i'm done cutting the beetroot i will set aside. i'll be using two green apples
so i'm going to wash the apple, cut the apple remove the apple seed and core
then i'm going to cut the apple into smaller pieces for easy blending.
i'll be making use of ginger so i'm going to use a spoon to scrape to remove the ginger skin,
ginger has antibacterial properties it will help to eat digestion and it will help to soothe
sore muscle and lower blood sugar
when i'm done peeling off the ginger skin i will wash
then cut into smaller pieces you can also grate this
ginger is so good for this drink because it will help to aid digestion
i'll be making use of one lemon so I'm going to peel the lemon
then remove the seed of the lemon and cut the lemon into smaller pieces
lemon contains vitamin c it will help to improve skin quality boost the immune system eat digestion
help to keep you hydrated and also help to increase iron absorption
I'll be making use of five carrots so I'm going to peel the carrots
wash the carrots and cut the carrot into smaller pieces for easy blending
carrot is so good for this drink because carrots contain vitamin a and beta-carotene which is
good for our skin the calcium and vitamin k in carrot are so important for bone health
when i'm done cutting the carrots i will set aside
into the blender i'll be adding about 2 cups of water
feel free to add water according to your taste and don't add too much water to avoid diluting the
taste of the juice then i'll be adding all the chopped fruits and vegetables into the blender
when i'm done adding i will cover the blender
and blend until smooth you can also decide to use a juicer to squeeze to get the juice
when i'm done blending i'm going to use a strainer to sift to get the juice
this drink is high in antioxidants which will help to protect us against various diseases
to help to reduce blood pressure contains anti-inflammatory properties
it also helps to detoxify the liver it can help to detoxify the liver to work effectively
this drink will help to improve memory because it contains compounds which will help to promote
mental stability the beetroot drink is ready this is a natural remedy for a various health condition
this drink contains a lot of nutritional value it will help to detoxify your body
you need it on a daily basis because it contains potassium magnesium vitamins and
some important minerals which your body needs for entire day health beautiful skin and hair
try making this beetroot juice is drink and your body will enjoy all the nutrients
hope that this video is helpful to thank you all for watching