Often times it is the Weakest Link that holds you back in the gym
Today I am going to show you how to take your weakest link and make it your strongest
With one insane workout.
[Music Intro]
Hey guys? Jeff Cavaliere AthleanX.com
We are here with a pretty exciting week
We have the Weakest Link workout that I am going to show you in one minute.
But I first want to send out a recognition to all the guys on Team Athlean that have
followed this program in the last year
And made it successful as it has become
And really have made their bodies as successful in following the program.
We acknowledge that with our MR. X of the Year Contest.
But it is coming up soon and we are going to have our choice.
But I have a hard choice to make.
Because we have guys that have made some phenomenal progress
Guys like Rob Tyre, or Phil Shluder who is 62 years old.
Barne Jones who has made an incredible transformation.
Andreas Dorf.
These go on and on and on
And the important thing now is I want you to become the next guy that is eligible to
become MR. X
By doing the Athlean-X program.
Interestingly we might have had the guy
Who with the most guts to basically throw down the gauntlet
And in just 4 weeks Mike Viejo has achieved this body in 4 weeks on Athlean-X.
I am scared what he is going to look like at Week 12.
So he has pretty much announced
That he is coming for MR. X Title
I like that kind of guts
I like him basically throwing down the challenge
And now I want to see- I know my guys out there want to rise to his challenge.
So lets' get started on Athlean-X.
And you might be thinking "How do these guys do it?"
How have they all become as successful as they have on this program?
Because in the workouts one of the most important points that we do is we set goals
And we provide you with this momentum and stimulus for getting to those goals.
We have the motivation built-in
So that you want to get to where you have to be.
And I think that is extremely important if you are going to workout and achieve results.
That's what we do in Athlean-X
And we do it through the Athlean-X challenges.
So now we bring ourselves to this week
The Weakest Link workout
Another example of how you can turn motivation into better results for your workout.
The Weakest Link workout.
Now I am going to give you an example here.
We have pull-ups that are usually one of the weakest links with people.
And we know that, that is a limiting factor in an upper-body workout.
So we are going to take 3 other exercises.
Push-ups. Cross Knee Planks-you have seen me do those before
And basically Tuck Jump Squats.
So we have a lower body exercise
We have a core exercise
We have an upper-body exercise.
We are going to go over the Push here.
And now we have pull-ups as one of the main keys.
Now if you can do more than 15 pull-ups at a time at one shot, your goal is going to
be to shoot for a 100.
If you can do between 5 and 15 pull-ups, your goal is going to be to shoot for 50.
And if you can do less than 5-if you can only do 2 or 3 pull-ups
That's fine, your goal is going to be to shoot for 30.
And the way that we do this is, I challenge my guys:
That Here's how you are going to do it.
You are going to try and crank out as many pulls as you can in one shot.
Let's say we are going for 100 in my case.
I am going to get however as many pull-ups as I can do.
On the ground, I have got to knock out 10 push-ups, 10 Cross Knee Planks
And 10 Tuck Jump Squats without rest.
Then I am going to get back up on the bar
And I am going to try to do as many pull-ups as I can.
I don't stop doing these 10-10-10s until I am done.
With my 100.
This may take me 15, 20 sets.
But I'll tell you what, you sure are going to have motivation to want to do more
Because you don't want to another round of 10-10-10s.
So you are going to push yourself
And this is what is built into the Athlean Challenge.
So let me show you what it is going to look like.
Get up here under the bar
You come up
I am limited by ceiling height here.
I come up and I do as many pull-ups as I can
Let's say I can get 22-23 pullups.
I come right down, I get all the way to failure here.
Right down to the ground, this is sub-max push-ups
After doing 12-13, 14 rounds, You are going to feel like these are becoming maxed efforts
Right down into my planks each 1 counts as 1: 2,2 3-3, 4-4, all the way up to 10.
Right now into Tuck Jump Squats
Right here, Down up tuck, Down up tuck
[Exercises]
OK?
That is going to become a b-tch when you are done.
So 10, right back up on the bar.
How many can I get?
So you continue that.
Guys, motivation, have a goal,-a 100 is my goal- the motivation is to get there as quick
as possible
So I don't have to keep doing rounds of 10-10-10s
If you are looking for workouts that not only motivate you but provide you with a target,
It is Athlean-X
It is the way to get the fastest results possible
This again, why guys like Mike Viejo can get the results he gets in 4 weeks.
He knows what he has got to get to.
He is going to get there.
Guys, If you haven't already,
Join the rest of Team Athlean,
Head, grab a training system.
Get access to workouts like this.
Be motivated by the workouts.
Don't just roll through your workouts like you have every other day
6 unique wordkouts over the course of 90 days.
Guys thanks a lot again!
All your Team Athlean members, get those transformation pictures in.
If you haven't already become part of Team Athlean
Start your transformation today
I will see you guys back here again nest week
Another workout
I think back to bullet-proof for a shoulder.
Something really important when you train your shoulders.
Leave your comment, if you like this-
Tell me what your weakest link is.
Most of the time, pull-ups.
Guys, back here again in 7 days.
See ya.