In this video, I'm going to teach you how to naturally boost your immune system.
Hi ladies and gentlemen. I'm Dr. Zyrowski and welcome back to the channel. If you're
new to the channel, it's a pleasure to have you here. Be sure to subscribe, hit that bell
notification, and join our notification community so I can help you excel your help and your
life. Now, in this video, we're talking about how
to boost the immune system naturally. This is really, really important because when it
comes to boosting your immune system, all you ever hear about is all these different
synthetic ways to do it that cost a lot of money. I'm going to teach you how to do this
very safely, doing naturally, do it in a very inexpensive manner. And we're going to do
this using Vitamin D. In this video, I'm going to teach you the
research behind Vitamin D, what you need to know, and I'm going to teach you how to use
it as well. I'm going to teach you at the end of this video what you're supposed to
take for dosing and how to take it. Let's go ahead and dive right into this topic.
A lot of people who are suffering from the cold, the flu, and this whole seasonal sickness
problem, what we're going to do is learn how to avoid this altogether. Now, when we look
at Vitamin D in general, and the deficiency problem there is estimated that there's a
billion people worldwide that are deficient in Vitamin D. It's estimated that forty percent
of Americans or more are actually deficient in Vitamin D, as well. And there's a couple
reasons this is happening. First of all, decreased sun exposure. People aren't out working the
land anymore. People aren't out working outside. Most people are working indoors now. They're
not getting that sun on their skin. They're not getting sufficient amounts of Vitamin
D. Now basically, it's estimated that in order to get sufficient amounts of Vitamin D from
the sun, what you have to be doing is spending 30 minutes or more a day out letting the sun
hit your skin. Now, when we look at that, that's for a fair skinned person. So, as you
have darker skin, you basically have to spend more time in the outdoors. And so, 30 minutes
for a lighter skin person. For a darker skin person, you have to spend more time letting
that sun hit your skin to have sufficient Vitamin D levels.
Some other reasons include increased use of sunscreen. Okay, everybody is just scared
to death of the sun. The sun has so many health benefits hitting your skin. And people are
just scared to death of it, covering themselves in sun tan lotion all the time and just like
blocking it completely. You're not getting the benefits. It's a big problem today.
For gut health, many people have poor gut health. They're not absorbing it well. No
gallbladder. It's a big problem in today's world, and the reason for it being important
is because it's a fat-soluble vitamin. And so, sometimes when you don't have a gallbladder,
you're just not going to absorb it as efficiently. Decreased consumption of liver. Okay, so people
used to eat a lot of liver, a lot of fish. People just don't eat a lot of liver or fish
anymore. And that has some higher amount of Vitamin D in it, which is great for you.
Also, when we look at this, the American Association of Clinical Endocrinology and the Vitamin
D Council recommends supplementation of Vitamin D. Basically, some of these organizations
that are looking at your overall health, they're recommending that you take Vitamin D. Now,
we're talking about Vitamin D today through the lenses of looking at the immune system.
But it's also very important because if you have a deficiency, it's linked to cancer,
it's linked to PCOS, it's linked to hormonal problems, linked to depression, and so many
other issues. So very important. Let's talk about, once again, Vitamin D in
the immune health. D3 activates antimicrobial properties in the immune system cells. AMPs
equal basically antimicrobial and antiviral. Now, when we look at activating those, and
you're activating the antimicrobial and antiviral system in the body, basically what that's
going to do is that's going to deactivate the influenza virus, which Vitamin D3 has
been shown to do, and decrease the incidents of cold and flu. Very powerful. Let's go ahead
and look at some of the research. The American Journal of Clinical Nutrition found children
given D3 were 67 percent less likely to get the flu. That's super powerful information.
I don't know why this isn't like brought right to the forefront of people's knowledge when
we talk about how to avoid the flu. Nobody ever talks about this, right? In a three-year
study of Vitamin D3 supplementation and incidents of cold and flu, subjects who supplemented
with D3 had a seventy percent reduced incidence of cold and flu. Seventy percent, okay. A
lot of people once again are looking at only synthetic ways to avoid the cold and flu.
Why not just take Vitamin D3, right? What are the negative health consequences of taking
Vitamin D3 every day? Actually, it just has a whole bunch of benefits. Furthermore, the
group who supplemented with 2,000 IUs of Vitamin D3 daily, dropped cold and flu incidence by
99 percent. How powerful is that? You want to drop your cold and flu incidence by 99
percent? Supplement with Vitamin D3. Let's talk about how to do it.
First of all, like I had mentioned already, you want to make sure you're supplementing
with Vitamin D3. It's important because the D3 has been found to be 87 percent more bio
available so that you can actually utilize it in your body. We also want to take this
with a K2, and it's important because the K2 actually helps with the bone support. It's
going to actually help get that calcium into the bones. We take Vitamin D and K2 together.
It helps the whole process work much more efficiently in the body.
Now when we look at Vitamin D2, many times you're seeing that it's estimated you should
be around 600 IUs to 800 IUs daily. This is the very minimum amount required to actually
go and avoid serious health consequences like rickets, and some of these different diseases,
these bone diseases. But in order to actually have really true health as a result of taking
sufficient amounts of Vitamin D, we have to be much higher than that. What I recommend
is that you're taking 1000 IUs per 40 pounds of body weight. You basically just figure
out how much your body weight is and then you put 1000 IUs on there. I'm basically right
around the 5000 IU mark. You go ahead and do that calculation for yourself.
Now, when we look at the Vitamin D as well, what I recommend is people use the D3 K2,
the one that I clinically recommend I'll go ahead and put in the description here below.
Once again, it's a high-quality Vitamin D. It's not this low-quality stuff that you're
seeing at the store made out of just super cheap ingredients. It's a very high quality.
But the other thing too is I have it in 5000 IUs capsules that I recommend it in. And if
you're someone who's sick, sometimes I'll go ahead and recommend that you go ahead and
up the dose. If you're someone who has a deficiency, you're going to have to up the dose. But if
you're just trying to get into it, and you're starting to take it based on my daily recommended
allowance of 1000 IUs based on 40 pounds of body weight, just figure out what your body
weight is, and then you just do that calculation. And then figure out how many capsules you
need to take throughout the week. You might need a 5000 IU capsule every other day versus
every day if you're a lighter weight. That is going to help you avoid the flu and avoid
the cold, avoid the influenza, and as a result, you're going to feel a lot better. And you're
going to do it naturally. Super powerful stuff there.
Be sure to give this video a thumb's up. And if you have any questions, put it in the comments
section here below. Also, be sure to share this video with your friends, there's so many
people who are being told to take all these different things in order to avoid the flu,
and really, they just need to be taking some Vitamin D3 because it's very powerful. Be
sure to share this with them. And then if you haven't done so yet, subscribe to my channel,
I greatly appreciate that. And check out my other videos on how you can improve your health.
I'll see you in the next video.