[ APPLAUSE ] >>> SO, WE HAD SO MUCH FUN
BREAKING DOWN THE 2018 WINTER
OLYMPIC GAMES WITH OUR FRIENDS
FROM -- "AMERICAN NINJA
WARRIOR."
WARRIOR."
>> BEFORE WE SAID OUR GOOD-BYES, THEY CHALLENGED ME TO A BABY,ES,
THEY CHALLENGED ME TO A BABY, BABY NINJA WORKOUT.
MATT ISEMAN AND AKBAR WAS JOINED
BY A FITNESS COACH.
WHAT STARTED AS A SIMPLE WORKOUT
SEGMENT TURNED INTO AN EPIC, INSANE WORKOUT.INTO AN EPIC,
INSANE WORKOUT. HERES A SMALL PORTION OF MY
WORKOUT.
WORKOUT.
HERE IT IS.
>> I GOT FOUR EXERCISES TO SHOW YOU. GOT FOUR EXERCISES TO SHOW
YOU. BEGINNING, INTERMEDIATE AND
ADVANCED.
ADVANCED.
>> HE LOOKED AT ME WHEN HE SAID
BEGINNING, MEGYN.
>> I CALL BEGINNER ON EVERY ONE. >> THEYRE SNEAKY NOW. EVERY ONE.
>> THEYRE SNEAKY NOW. >> YOURE GOING TO BE FINE.
WERE GOING TO START OFF WITH, I
LIKE TO CALL THESE AROUND THE
CLOCK PUSH-UPS.
CLOCK PUSH-UPS. YOURE GOING TO GO DOWN, BE IN A
PUSH-UP POSITION.
PUSH-UP POSITION.
YOURE GOING TO DO A PUSH-UP. >> FEET TOGETHER? A PUSH-UP.
>> FEET TOGETHER? >> AS YOU DO THIS, DO PUSH-UP,
WALK TO 1:00.
>> HOW ABOUT YOUR LEGS?
>> KEEP YOUR LEGS IN THE SAME
PLACE.
PLACE.
>> PUSH-UP, WALK TO THREE. THE INTERMEDIATE WOULD BE A HOP.
YOU GO DOWN, HOP YOUR HANDS.
>> YOU MAKE THAT LOOK EASY AT
150 POUNDS.
150 POUNDS. >> ALL RIGHT.
>> HERE WE GO.
>> OH.
>> OH. >> THERE WE GO.
ALL RIGHT, MEGYN.
>> THAT WAS AWESOME.
>> YOU KILL ME.
>> IM GOING TO SHOW YOU WHAT
THE ADVANCED LOOKS LIKE.
>> GET OUT OF THE WAY.
>> YOURE GOING TO HOP YOUR
HANDS AND YOUR FEET AT THE SAME
TIME.
TIME.
>> THIS WILL BE EASY. >> COME DOWN HERE.SY.
>> COME DOWN HERE. >> WHOA.
>> WHOA. >> YOU KNOW, SINCE AKBAR AND I
TRIED, YOU CAN TRY THAT ONE.
>> I THINK YOU CAN DO IT.
>> YES.
>> YES.
>> THERE YOU GO.
THATS GREAT.
>> BY THE WAY. >> SO, IS THIS --
>> HOP YOUR ENTIRE BODY.
>> WOW.
>> WOW. >> OKAY.
>> OKAY. >> WHAT IS NUMBER TWO?
>> AMAZING.
>> AMAZING. NUMBER TWO.
NUMBER TWO. >> THERES MORE?
>> I WANT YOU GUYS TO GRAB A
BALL.
BALL.
THERES A BALL ON EACH SIDE FOR ALL OF US.ALL ON EACH SIDE FOR
ALL OF US.
>> HE LOOKED LIKE A CRICKET WHEN HE DID THAT. LIKE A CRICKET WHEN
HE DID THAT. >> OKAY, SO, THIS EXERCISE IS
GOING TO STRENGTHEN YOUR CORE,
WHICH IS ALWAYS NEEDED IN "NINJA
WARRIOR."
WARRIOR."
YOU WANT TO HAVE A STRONG CORE
AND BODY POSTURE. >> I THOUGHT YOU WERE GOING TO
SIT ON IT.
>> NO SITTING DOWN. >> YOURE GOING TO GO INTO A
PUSH-UP POSITION ON THE BALL.
>> COME ON, MEGYN.
HANG IN THERE.
YOU GOT THIS. >> THERE YOU GO, MEGYN.
>> YOU GET IT TO YOUR CHEST.
RIGHT THERE.
RIGHT THERE. THATS IT.
THATS IT.
JUST LIKE THAT. AMAZING.E THAT.
AMAZING.
LAST ONE, GOING TO BE A GOOD,
OLD-FASHIONED BURPEE.
>> THIS IS PUNISHMENT. >> GO DOWN TO PUSH-UP POSITION.
GO DOWN.
GO DOWN. >> LIKE A SQUAT THRUST.
>> EXACTLY.
>> EXACTLY. >> WHO IS OLD ENOUGH TO REMEMBER
THE SQUAT THRUST?
>> EXACTLY.
>> EXACTLY. >> AKBAR, THIS IS MY CHALLENGE
FOR YOU.
FOR YOU.
>> YEAH. >> YOU GUYS KNOW THE BURPEE TUCK
JUMP.
JUMP. YOU GO DOWN.
>> OKAY.
>> OKAY. >> YOU GUYS WANT TO BE NINJAS,
YOU HAVE TO ADD A FLIP INTO IT.
>> WHOA.
>> WHOA. >> YOURE GOING TO GO HERE.
>> IM SCARED.
>> WHOA. >> WHAT YOU CAN DO.
>> I GOT THIS.
RIGHT HERE.
RIGHT HERE.
ALL RIGHT.
IM CRAMPING UP. >> OH.MPING UP.
>> OH.
>> NICE. >> YES..
>> YES. >> NOW, YOURE A PART OF US.
>> LOVE THAT.
>> THANK YOU. >> WE GOT STUFF FOR YOUR KIDS.
NINJA SWAG.
NINJA SWAG. WHEN YOURE WATCHING IT, LOOK AT
THIS.
THIS.
WE HAVE STICKERS. >> THIS IS YOUR CAPE.
>> AFTER THAT WORKOUT, MEGYN IS
NOW "AN "AMERICAN NINJA WARRIOR.
>> THANK YOU.
AND DONT FORGET TO TUNE INTO
"AMERICAN NINJA WARRIOR," USA VERSUS THE WORLD, HERE ON NBC,