today it's all about dr. sebi for beginners I'm gonna dig into everything
you need to know to start your doctor sebi detox and alkaline lifestyle
successfully stick around
hey I'm Timotha Lanae a indie artist health enthusiast and a new mom and I
post videos on health detox and mommyhood
so if any of these things interest you please do subscribe and hit the
notifications bell I've been on a detox journey for a while now and my husband
my parents and even my one-year-old daughter have all begun to eat an
alkaline diet and to use herbs to heal and to detox I share me and my family's
results using dr. sebi products and various videos posted here on my channel
so I'll put a link to my full dr. SEBI playlist in the description box below so
you can check it out after this video the first thing you need to understand
if you're considering starting a dr. sebi protocol is the power of using
food and herbs as medicine dr. sebi's protocols are all based on
nutritional changes and his powerful herbal formulas dr. SEBI believes that
the root cause to all disease is mucus disease manifests in the body where
mucus has accumulated and dr. sebi believes that disease only lives in an
acidic environment which is why it's really important to eat foods that when
mixed with our body's chemistry create an alkaline environment eating foods
from dr. say B's recommended food list and nutritional guide will promote an
alkaline environment in the body and support the body as it heals and
achieves optimum health to learn all the foods on dr. Sebi's recommended food list
and nutritional guide watch my video doctor sebi complete food list I'll
link it in the description box below I share all the foods on the list and also
give you some meal plan ideas you can check that out after this video so I
want to dig just a little deeper if all disease can be linked to mucus
inflammation and acidosis in the body all of those things can be linked to a
sluggish and stagnant lymphatic system now in my opinion the lymphatic system
is arguably the most ignored and overlooked system in the body
I know I didn't hear about it until I went to a naturopathic doctor who did a
natural test and told me that I had a sluggish lymphatic system that's when I
started to research more and more about the lymphatic system so I believe that
it is arguably the most ignored and overlooked system in the body but also
one of the most important and one of the most influential systems in the body we
have millions of miles of lymphatic vessels that run throughout our body
interstitially interstitially means the space in between and around the cells
the cells that make up our heart our kidneys our lungs all of those organs
tissues and glands are made up of cells we are a whole collection of cells and
these lymph vessels run in between all of these different cells when our cells
are working they're creating waste and this waste is acidic and it needs to be
carried out of the body and because the lymph system is our body's sewer system
lymphatic vessels are responsible for carrying this waste out of the body via
the kidneys in the skin those are our lymphatic systems eliminative organs so
in a properly working lymphatic system the cells will create this waste they'll
go into the lymphatic vessels and be carried out by lymphatic fluid through
the vessels and be filtered out through your kidneys and through your skin but
unfortunately most of us are suffering from a stagnant lymphatic system and
this cellular waste is not being removed from the body at all instead this
cellular waste which is acidic is collecting in our lymphatic system
wherever we are the most genetically weak and it causes inflammation and
mucus to form throughout the body the lymphatic system is also responsible for
carrying out toxins and viral loads and other unwanted substances that are in
the body so all of these unwanted substances and cellular wastes are
creating acidosis and that stagnant lymph is causing deterioration to our
cells organs and glands so when you eat foods that are acidic when mixed with
our body's chemistry like protein dairy and certain grains like wheat this
causes our lymphatic system to become clogged acidic and stagnant so wherever
you're genetically weak that's where you have the most limb stagnation and mucus
accumulation that's where disease will begin to form the
foods to eat to reverse limp stagnation our alkaline foods that are on doctor
sebi's list but the highest of the high of these foods on the list are fruits
berries and melons because they're very hydrating for ourselves and they're also
very astringent in nature and they help to pull the stagnant lymph out of the
tissues organs and glands remember although some fruits are considered
acidic when they're outside the body when they come in the body and are
digested and mixed with our body's chemistry they actually leave an
alkaline ash or residue behind so this would be fruits like limes and oranges a
detox diet consisting of only raw fruit from dr. Sebi's recommended list would
be considered a level 3 detox diet and would help to promote healing at a
maximum level so I actually have been on an all raw fruit diet for a while and
have had really positive results from that my husband also just finished 14
week detox where he was on all raw fruit with a little bit of veggies and had
amazing results I'm going to do a video on his results and his weight loss so
definitely subscribe to see that video in his results cook foods from dr.
Sebi's recommended list don't promote healing the way that raw fruits and raw
vegetables would they don't have the same amount of energy they're not as
electric but they are alkaline so they won't cause acidosis in the body the way
dairy and meat would but they're just not as powerful so that's where we need
to understand the difference between a maintenance diet and foods that maintain
health versus foods that actually promote healing and that are
detoxification foods to learn more about the three levels of detox diets maximum
moderate and slower detox and also to understand an alkaline maintenance diet
and the difference between the two make sure to watch my video dr. SEBI meall plan
ideas where I go much more in depth about what to eat the detox fast
moderate or slow and also what to eat to maintain your health gains that you've
achieved after your detox is over I'll link that video in the description box
below for you to watch after this video if you are just getting started and only
have a small budget for dr. sebi products I highly recommend using dr.
Sebii's bromide plus powder bromide + powder contains 9
two of the 102 minerals that we need it's high in minerals like iron
manganese magnesium and zinc so I took bromide plus powder before during and
after my pregnancy and I believe that it helped me to conceive and also to have
an exceptionally healthy pregnancy I was never deficient in iron while I was
pregnant which they do check for I believe that that deficiency can
sometimes happen with expectant mothers because of the nutritional demands that
the baby's putting on the mother during gestation but I was taking bromide plus
powder every single day which is so high in these important minerals like iron
it's a very complete product that's very nutritive to our cells and it's also not
that expensive it's $30 per container that lasts about two months if you take
one scoop full of it every day if you did it twice a day it would last you
about a month here are some other things that you should apply when you're
starting a doctor sebi detox diet and herbal protocol these can be found on
the nutritional guide that you receive when you order from the LA office if the
food is not listed on the nutritional guide then it is not recommended drink
one gallon of natural spring water daily take dr. sebi''s products one hour prior
to pharmaceuticals all of dr. sebi's products can be taken together with no
interaction following the nutritional guide strictly and taking products
regularly produces the best results with reversing disease no animal products no
dairy no fish no hybrid foods and no alcohol hybrid foods are foods that have
been genetically modified so things like seedless grapes foods that have been
combined to make another food so surprisingly things like carrots that
were combined with two different types of vegetables to create another those
are considered hybrid foods natural growing grains are alkaline based so
grains like spelt it's recommended that you consume natural growing grains
listed in the nutritional guide instead of wheat many of the grains that are
listed in the nutritional guide like spelt have been made into pastas breads
flour and cereal I actually have had spelt pasta and I also make spell
bread and those are foods that I would consider maintenance level foods not
alkaline detox foods I will be sharing some of my different recipes and more
meal plan ideas so stay tuned and subscribe for those dr. savvy products
are still releasing their therapeutic properties 14 days after being taken and
dr. Sadie says avoid using a microwave it will kill your food I know that's
hard for us got to heat things in the stove go old-school but using a
microwave we should avoid also dr. Sebi says no canned or seedless fruits make
sure to watch my video dr. sebi meal plan ideas to get some creative ideas
for your detox diet or your maintenance diet and also to learn the detox diet
levels and watch my full dr. SEBI playlist to learn more about his
products and how to detox using dr sebi's methodology for support and meal
plan ideas and just a community of like-minded people on a health journey
like you make sure to join my new Facebook group I'll link it in the
description box below and don't miss next week's video how do I know if I'm
detox please do subscribe like and share this
video with your friends and your family so we can all get healthy together
I am Timotha Lanae thanks so much for watching take care god bless and I will
see you in the next video